Get News & Updates Directly To Your Inbox
Delicious recipes, helpful cooking and nutrition tips. Find food preparation videos and "ask the dietitian!"
Find A Doctor Or Hospital In Your Network.
Planning ahead is the key. You may be having a hard time buying the groceries you normally do. And you may find that you need to make some substitutions.
“Use this time to consume foods that are in your pantry first,” says Judith Kolish, a dietitian. “Be creative with preparation.” You can search online for meals made with the ingredients you have on hand.
Kolish offers more tips for healthy cooking at home:
As always, remember food safety. Keep your hands and food prep areas clean. Don’t share food or drinks. There is no evidence currently that COVID-19 can be transmitted through food or water, but it may be present on surfaces, so avoid sharing food or utensils.
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2021 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.