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How to Make New Year’s Resolutions You Can Keep

Tired of making New Year’s resolutions then finding that they are too hard to keep? This approach is a healthy way to make real changes.

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You went through Open Enrollment. You studied . . . you’re all set. But suddenly, you need to make a change! Did you change your name or address or other contact details? You want...
Knowing your health numbers isn’t just about getting to your goal weight—it’s a sign of your future health. Health conditions such as heart disease, high blood pressure...
Are you a new member?Great! But what happens now that you have a health insurance plan? Well, now you get to use it! We want this to be as easy as possible, so we’ve put together this...
Going in to see your doctor for a health exam is one of the best ways to take care of your health. Even if you are not having any health problems, you should have a yearly exam by your doctor...
Have you heard of the Centers for Disease Control and Prevention (CDC) ? The CDC is a resource for every person. It’s not just for the country as a single group. Disease prevention...
Unhealthy behaviors develop over the course of time. Replacing them those behaviors with healthy ones requires time, too. Many people run into problems when they try to change too much too...
My 7-year-old daughter is full of wonder and spunk. Trust me, those big blue eyes can melt an iceberg. From the moment she was born, my husband has been wrapped around her pinky finger and...
New Year, New Pharmacy? It just makes sense to find out if your health provider is in the network before you make an appointment. But did you know that your pharmacy must also be in the...
Is getting organized on your list of to-dos? What about healthy living? Why not combine the two? Get out the calendar or an app and schedule your health and wellness appointments. While...