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Protect your lungs this winter!

There are several things you can do to protect yourself from respiratory infection this winter.

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For those with high cholesterol, there are many steps you can take to lower your cholesterol levels, prevent heart problems, and live a long life. That’s why it’s so important...
As winter warms into spring, those New Year’s resolutions to eat healthy and exercise may seem like a distant memory. According to Judy Kolish, a dietitian for Blue Cross and Blue...
Your baby has an appointment for her latest round of shots. The wind is howling, the temperature is dropping, and you’d really rather just stay home and get some much-needed rest....
Most people have a favorite song. Do you? Songs and music have been around for centuries as one of civilizations’ first forms of storytelling. But in addition to telling us stories...
Next time you see a ring around your bathtub don’t despair. Instead, just get out your scrub brush and think: the only bad workout is the one you didn’t do! Welcome to the...
My 7-year-old daughter is full of wonder and spunk. Trust me, those big blue eyes can melt an iceberg. From the moment she was born, my husband has been wrapped around her pinky finger and...
It’s a bright New Year with a sunny outlook— the perfect time to set resolutions. Most of us will make a list of ways we promise to change. It will probably include “eat...
The leaves are falling, the holidays and itchy skin season are just around the corner. As the season gradually changes, so does your skin. The skin routine you used in the summer months...
New Year, New Pharmacy? It just makes sense to find out if your health provider is in the network before you make an appointment. But did you know that your pharmacy must also be in the...