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Can you turn the beat around?

A-fib, an irregular heartbeat, is a serious concern, but with healthy lifestyle choices you can help to prevent the risk of stroke.

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Reason # 1 - Health Management Programs Blue Care Connection (BCC) is a program that provides educational tools, outreach and health support to our members. Blue Cross and Blue Shield...
Bike sharing is on a roll in cities from Chicago to Houston.Blue Cross and Blue Shield (BCBS) is involved in supporting more than 10,000 bicycles and nearly 1,200 bike stations across the...
One of the best things you can do for your health is to cut out tobacco and quit smoking. Yes, it’s hard, but it’s not impossible. Those who quit smoking before the age of 50...
Grandma always used to say it: “My knees hurt, rain must be coming!” We always thought she was maybe a little off her rocker, but it turns out, she was telling the truth! A...
If you have a chronic condition or ever recovered from an injury or illness, you know how important and difficult managing pain can be. Pain management has also become a controversial topic...
Parenting is a tough job. Being the parent of a child with a chronic illness or condition adds another layer of difficulty. Hi, my name is Tamara and I’m the mother of a child with...
Last year, on the verge of a new season of her hit series “Girls”, the actor Lena Dunham made an unusual announcement. She would not be doing any press interviews for the show...
As we make our way towards breast cancer awareness month, you’ve hopefully been thinking about what type of breast cancer screenings you may need. Clinical breast exam? Mammogram?...
When you experience stress, your body produces stress hormones such as adrenaline and cortisol that are meant to raise blood sugar. Usually talked about as a “fight or flight”...