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Ah-Choo! Welcome to Spring Allergy Season

Are you allergic to spring? Read on to understand spring allergies and get tips for coping with hay fever (which has nothing to do with hay or a fever)!

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It’s been reported that eight out of 10 Americans anticipate stress for the holidays! This may be an ideal time to reflect on whether any stress that you may have is seasonal or ongoing...
Great minds of the ancient world weighed in trying to understand asthma. The word “asthma” comes from Greek, meaning “ short of breath.” This all-purpose definition...
Everywhere we look, we see signs about how to “go green” to help the environment. The truth is, “going green” can be bigger than saving trees, and it means more than...
It’s flu season. What do you think is the best choice for avoiding the flu? Don’t go anywhere near another human being. They may have the flu. Don’t breathe –...
How much time do you spend listening to music each day? If you’re like me, it’s a lot. My headphones are my main accessory. I wear them during my entire commute before and after...
When you experience stress, your body produces stress hormones such as adrenaline and cortisol that are meant to raise blood sugar. Usually talked about as a “fight or flight”...
Whether it’s a dull ache that just won’t go away or a sudden pain that stops you in your tracks, back pain is one of those problems that many of us will experience at some time...
Ladies, ever book a doctor’s appointment in advance? What about your mammogram? October is Breast Cancer Awareness Month, and scheduling your mammogram now may help you: Book...
Have you gotten an eye exam recently? Eye exams are great way to keep an eye on your health! Eye exams can help you get the right prescription for glasses or contact lenses (if you need...