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Sickle Cell Disease Can Effect Anyone, but a Healthy Lifestyle Is Possible!

Family traits handed down to us in DNA play a large role in our health and well-being. Genetic changes and traits carried by parents may appear in their offspring, even though the parents don’t have any physical characteristics of those conditions.

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Wouldn’t it be great to ring up your doctor and get in to see her when you need to? It can be all too tempting to call mom and get her advice of what to put on that rash that’s...
Parents are the perfect resource when it comes to improving diet and activity levels at home. Starting good habits early can have positive long-term effects on kids’ health. Changing...
Just about everyone knows that eating fiber is the key to keeping you, um… regular. But that is just one benefit of the food voted “Most Likely to Make a Middle Schooler Snicker...
One of the best places for dealing with this problem is at home. By having the whole family make healthy choices, you can help your kids meet healthy weight goals. In the past 30 years...
It may sound simple, but the key to childhood obesity prevention is managing the amount of calories that go in and increasing the amount of calories that are used up with exercise. Easier...
It isn’t news that whole grains offer more benefits for a healthy diet. Like fruits and vegetables, whole grains contain fiber. That means whole grain could help lower cholesterol...
Welcome to Medicare Advantage ! We’re glad you’re a Blue Cross Medicare Advantage member. Here are three steps you can take now to get the most out of your health care plan...
Instead of being a nation of binge television watchers, the U.S. Surgeon General, Dr. Vivek Murthy, wants Americans to get out and walk. Why walking ? Fewer than half of all U.S. adults...
Do you dread packing lunches ? Does packing a brown bag seem like a never-ending exercise in blah-dom? It’s like groundhog day packing the same pb&j and baby carrots day in and...