Feeling stressed? You’re not alone. Everyone does at some point. It may be impossible to avoid stress, but you can manage and reduce it. When stress gets out of hand it takes a toll on your health which negatively affects your overall wellbeing. Don’t worry—there’s an app for that!Centered is the new mobile app from Blue Cross and Blue Shield of Illinois (BCBSIL). It’s a powerful stress management tool that guides you through meditation sessions and records your steps, much like a pedometer. If you’re always on the go, this app will help remind you to set aside time for your health and wellness.
Here’s how it works:
The Centered App has already been named one of the 9 best apps that work with Apple’s HealthKit tool. It’s available for iPhone® 5s, iPhone 6 and iPhone 6 Plus.
Learn more about Centered by watching this video from Blue Sky Innovation.Have you centered yourself today?*Messages and data rates may apply.
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