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  • Care for Your Mental Health Throughout Your Pregnancy

    May 3, 2024
    Health care is important before, during and after pregnancy. And that means caring for your mind as well as your body. A healthy pregnancy starts before you’re even pregnant. You might need mental health support if you face issues getting...
    • 2991 Views

  • Men’s Health: Do You Know the Signs of a Silent Heart Attack?

    May 3, 2024
    Think you know what you’d feel like if you were having a heart attack? Think again. Silent heart attacks, known as a silent myocardial infarction (SMI), account for 45 percent of heart attacks. And they are more likely to strike men than women....
    • 27135 Views

  • Prescription or Over the Counter: Follow Directions to Stay Safe

    May 3, 2024
    Medicine can help your health in many ways. From over-the-counter (OTC) medicines to prescription medicines that treat life-threatening conditions, medicine can have a major positive impact. But only if it’s taken — and taken correctly. O...
    • 9698 Views

  • A Hug Only Takes 10 Seconds, Yet the Benefits Last Forever

    April 29, 2024
    Fun fact about hugs: They don’t just give you a warm, fuzzy sense of well-being — they can also be good for your health. It’s true. Hugging for just 10 seconds can boost feel-good hormones like oxytocin. Often called the &ldqu...
    • 36511 Views

  • Keep Back Pain from Being Such a Pain

    April 26, 2024
    You may have a dull ache in your back that just won’t go away. Or you may feel a sharp, sudden pain that stops you in your tracks. Either way, you want the pain to stop. Back pain can come from accidents, overuse and injuries like lifting some...
    • 19316 Views

  • Living With High Blood Pressure

    April 18, 2024
    Nearly half of adults in the United States have high blood pressure — also known as hypertension. Only about one in four adults with high blood pressure have it under control. Are you one of them? Learning to manage your blood pressure ca...
    • 19992 Views

  • Where You Live Matters to Your Health

    April 9, 2024
    Does it matter how close you live to a grocery store? Can it affect how long you’ll live? What if you don’t have a way to get there? Sometimes it’s more than illness or injury that takes a toll on your health. Imagine this: It&rsquo...
    • 4217 Views

  • When the Heart’s Aflutter, AFib May Be the Reason

    April 5, 2024
    Singers may croon that their love-struck hearts are all aflutter, but in real life, a fluttering heart can be a scary problem — atrial fibrillation, better known as AFib. In a healthy heart, electrical signals travel through the muscle and mak...
    • 3854 Views

  • Be Prepared for Tornado Season

    March 29, 2024
    In minutes, violent weather can leave a trail of ruin. It’s important to be ready for tornado season. April through June is tornado season, but tornadoes can happen at any time. The best time to prepare is when you’re not under threat fro...
    • 4031 Views

  • Be Prepared for Any Emergency

    March 27, 2024
    You never know when you may find yourself in an emergency at home or work. When the adrenaline starts pumping and panic threatens to creep in, you’ll be glad you took the time to prepare in advance. Don’t wait. Make a plan now for the pla...
    • 3351 Views

  • What Do We Know About Autism?

    March 25, 2024
    Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism. Yet, they face a unique set of challenges. The Centers for Disease Control and Prevention says that o...
    • 6995 Views

  • It’s Time To Take Your Medicine. Or Is It?

    March 25, 2024
    If you’ve been taking prescription medicine for a while, you may not even glance at the instructions when you get it refilled. As time goes on, you may forget an important thing about taking your meds. When you take them matters — w...
    • 2028 Views

  • Staying Healthy Before, During and After Pregnancy

    March 22, 2024
    Taking care of your health is always important. But it takes on a whole new level of importance when a baby enters the picture. Be sure to step up your self-care while you’re trying to get pregnant, during your pregnancy and after you give bir...
    • 41028 Views

  • You Can Keep Your Brain Healthy at Any Age

    March 22, 2024
    It’s common to think that forgetfulness and other changes in our brain function are a part of getting older that we just have to accept. But studies show that there are simple steps you can take to help prevent cognitive decline and lower your ...
    • 11878 Views

  • Is Your Blood Pressure Being Measured Correctly?

    March 22, 2024
    High blood pressure, also called hypertension, is a serious health problem that often has no symptoms. Often called "the silent killer" it doesn't always have symptoms. You can have high blood pressure for years and not even know it. It’s impor...
    • 14685 Views

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