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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/NewYearsResolution.jpg

    How to Make New Year’s Resolutions You Can Keep

    The start of a new year seems like the right time to set resolutions. We may even make lists of things we’d like to change. Our lists often include “eat healthy” and “exercise more.” Sometimes it's hard to follow t...
    • 14322 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/eye_2D00_nutrition.jpg

    Eating Healthy for Your Eyes

    Did you know eating well plays a big role in keeping your eyesight healthy? A balanced diet high in vitamins and nutrients can help prolong healthy vision. It also helps protect you from age-related eye diseases. A colorful diet equals a ...
    • 36 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/sneaky-sugar.jpg

    Get the Scoop on Those Sneaky Sugars

    Sugar is in fruits and vegetables and other foods that are part of a healthy diet, like dairy and grains. But there are also sneaky added sugars in many foods, including some you wouldn’t expect. It’s that added sugar you’...
    • 16445 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/mindful_2D00_eating.jpg

    Mindful Eating with Diabetes

    Learning to be more mindful can help us calmly think through situations. For people with diabetes, the values of mindfulness may even help them practice better self-care. What is mindfulness? It is being tuned in to your thoughts, feelings and body...
    • 40154 Views
  • Strawberry, Feta, Mint Salad

    Strawberry, Feta, Mint Salad

    Ingredients: Makes 9 Servings 2 1/2 cups English Cucumber, diced 1/4 cup Red Onion, julienned 2 lbs Strawberries, fresh quartered 1/2 cup Mint, fresh chopped 1/2 cup Parsley, fresh chopped 1/2 cup Feta, crumbled 1/4 cup Olive Oil 2 TBSP White Balsamic...
    • 104 Views
  • Raspberry Honey Vinaigrette

    Raspberry Honey Vinaigrette

    Ingredients: Makes 21 Servings 1 TBSP Shallots, minced 1 TBSP Dijon Mustard 1 TBSP Parsley, chopped 2 TBSP, 2 teaspoon Honey 1 cup Raspberries 1 1/2 teaspoon Salt 1/2 teaspoon Garlic Cloves, chopped 1/4 teaspoon Black Pepper 1 cup White Balsamic...
    • 92 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/GetYourEnergyBack.jpg

    What Can You Do to Get Your Energy Back?

    Feel like the energy has just drained out of your body? Your habits and routine may be behind your fatigue. The good news is that you can make changes to beat some common energy zappers. And unless your lack of energy stems from an injury or health...
    • 23732 Views
  • Blueberry Coconut Quinoa Flax Bar

    Blueberry Coconut Quinoa Flax Bar

    Ingredients: Makes 12 servings 1/2 cup Quinoa, dry 1 cup Water 2 cups Quick-Cooking Oats, dry 2 TBSP Unsweetened Coconut, shredded 1 1/2 tsp Baking Powder 1/4 cup Ground Flaxseed 1 1/2 cups Banana, mashed 3 ea Egg 3 TBSP Canola Oil 3 TBSP Lemon Juice...
    • 269 Views
  • Blended Pork and Mushroom Vietnamese Meatballs

    Blended Pork and Mushroom Vietnamese Meatballs

    Ingredients: Makes 8 servings: 1/4 cup Sugar 1/4 cup Water 3 TBSP Canola Oil 3/4 lbs Oyster Mushrooms, diced 1 lb Button Mushrooms, chopped 1 TBSP Garlic Coves, minced 1/4 cup Shallots, minced 3 TBSP Lemongrass, minced 1 1/2 lbs Ground Pork 2 TBSP...
    • 199 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/4305141.jpg

    What Does Your Thyroid Do?

    Your thyroid is a butterfly-shaped gland located at the base of your neck that makes and releases certain hormones. Its main job is to control your metabolism, which is how your body uses energy. Sometimes the thyroid doesn’t work as it should.....
    • 5087 Views
  • Raspberry Lime Electrolyte Drink

    Raspberry Lime Electrolyte Drink

    Ingredients: Makes 10 servings 3/4 tsp Salt 1/2 cup Sugar 3 cups Water 6 cups Raspberries 3 TBSP Lime Juice 10 cups Water 10 ea Lime Wedges Directions: In a pot, combine salt, sugar and water. Heat until sugar and salt are dissolved. Combine...
    • 280 Views
  • Blended Chicken Mushroom Tinga

    Blended Chicken Mushroom Tinga

    Ingredients: Makes 8 servings King Oyster Mushrooms: 1 1/4 lbs Oyster Mushrooms 2 TBSP Canola Oil 2 TBSP Chipotle Peppers, canned, minced 3/4 tsp Salt 2 TBSP Lime Juice 2 TBSP Cilantro, chopped Chicken Tinga Taco Filling: 1 tsp Chili Powder, divided...
    • 304 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/inflammaging.jpg

    Inflammaging: 5 Ways to Reduce Inflammation as You Age

    When it comes to our long-term health, it’s important to know about inflammation and its effects. As we age, all of us develop some inflammation. The key to healthier aging is to be aware of it and keep it under control. Short-term inflammation....
    • 20350 Views
  • Soba Noodle, Kimchi, Cucumber Salad

    Soba Noodle, Kimchi, Cucumber Salad

    Ingredients: Makes 6 Servings 8 oz Soba Noodles, dry 1/4 tsp Salt 1 tbsp Lime Juice 2 tsp Orange Juice 1 1/4 tsp Sesame Oil 1 1/4 tsp Canola Oil 1 tbsp Sesame Seeds, toasted 1/2 cup Kimchi 2/3 cup English Cucumbers, diced Directions: Prepare...
    • 547 Views
  • Buffalo, Blue Cheese Greek Yogurt Dip

    Buffalo, Blue Cheese Greek Yogurt Dip

    Ingredients: Makes 11 servings 1 cup Greek Yogurt, plain fat free 1/4 cup Blue Cheese Crumbles 2 Tbsp Parsley, chopped 2 tsp Buffalo Sauce Directions: Combine yogurt, blue cheese, parsley and buffalo sauce in a bowl. Stir until mixed. ...
    • 591 Views

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