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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/how-to-eat-for-longer-life.jpg

    Do One Thing for a Longer, Healthier Life

    Better health can be yours at any age. And it may be easier than you think to make the changes that will have a positive effect on your health. We all know we should eat a healthy diet. But you may not know just how big an impact what you eat and...
    • 16688 Views
  • Thai Fried Rice (Khao Pad)

    Thai Fried Rice (Khao Pad)

    Ingredients: Makes 6 servings 2 3/4 cup Jasmine Rice, cooked 2 Eggs 1 1/2 tsp Canola Oil 3 TBSP Canola Oil 3 TBSP Shallot, minced 2 TBSP Garlic, minced 1 1/2 tsp Low Sodium Soy Sauce 2 TBSP Fish Sauce 1/2 tsp White Pepper 2 TBSP Scallion, green...
    • 39 Views
  • Thai Green Bean Salad

    Thai Green Bean Salad

    Ingredients: Makes 6 servings 1/2 lb Green Beans 1/4 tsp Sriracha 1 tsp Garlic, minced 3 tsp Brown Sugar 1 tsp Fish Sauce 3 tsp Lime Juice 1/4 tsp Canola Oil 3 oz Cherry Tomatoes, halved Directions: Trim green beans and cut into 1-inch pieces...
    • 36 Views
  • Minty Thai Chicken Salad Lettuce Wraps

    Minty Thai Chicken Salad Lettuce Wraps

    Ingredients: Makes 4 servings 1 tsp Canola Oil 1/4 tsp Paprika 1 1/4 tsp Crushed Red Pepper 2 TBSP Onion, diced 1 1/4 tsp Lemongrass, minced 3/4 lb Ground Chicken 3/4 tsp Light Brown Sugar 1 TBSP Fish Sauce 1 Makrut Lime Leaf 1/3 cup Green Cabbage...
    • 39 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/pumpkinBrandS36081.jpg

    Ghoulishly Good Tips for a Healthy and Safe Halloween

    The words healthy and Halloween don’t usually go together — for obvious reasons. Halloween is the one time of year when kids let loose and eat as much candy as they can get their hands on. Still, it's possible to give your kids a fun...
    • 7286 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/keep_2D00_your_2D00_brain_2D00_healthy.jpg

    Keep Your Brain Healthy at Any Age

    It’s common to think that forgetfulness and other changes in our brain function are a part of getting older that we just have to accept. But studies show that there are simple steps you can take to help prevent cognitive decline and lower your ....
    • 17579 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/quick-way-get-fit.jpg

    Looking for a Quick Way to Get Fit?

    If you’re looking to shake up your fitness routine, you have a lot of choices. If you want to raise your fitness level but don’t have a lot of time, a shorter, more efficient workout may be the answer. The Centers for Disease Control and ...
    • 70124 Views
  • Nigerian Stewed Spinach & Shiitake Mushrooms

    Nigerian Stewed Spinach & Shiitake Mushrooms

    Ingredients: Makes 9 servings 4 cups Water 1 cup Yellow Onions, sliced 1 cup Shiitake Mushrooms, stems removed, sliced 1 small Habanero Pepper* 2 cups Red Bell Peppers, diced 2 1/2 cup Yellow Onion, chopped 4 Garlic Cloves 2 TBSP Canola Oil 1 LB...
    • 131 Views
  • Nigerian Stewed Chicken

    Nigerian Stewed Chicken

    Ingredients: Makes 5 servings 2 lb Chicken Thighs 1/2 cup Yellow Onions, diced 2 tsp Garlic Cloves, minced 1/4 tsp Salt 1 tsp Curry Powder 3/4 tsp Fresh Thyme, minced 2 tsp Ginger, minced 2 Habanero Peppers* 2 cups Red Bell Pepper 8-9 Roma Tomatoes...
    • 142 Views
  • Nigerian Hibiscus, Pineapple, Ginger, Turmeric Tea

    Nigerian Hibiscus, Pineapple, Ginger, Turmeric Tea

    Ingredients: Makes 5 serving 2 cups 100% Pineapple Juice 1 oz Fresh Ginger, peeled, sliced 2 oz Fresh Turmeric Root, peeled, sliced 3 cups Water 2 each Cinnamon Sticks 1/2 tsp Whole Cloves 1 oz Hibiscus Flower Directions: In a pot, combine...
    • 172 Views
  • Korean Chili Green Beans

    Korean Chili Green Beans

    Ingredients: Makes 7 servings 3 cups Green Beans, fresh, snapped 1 TBSP + 1 tsp Canola Oil 2 tsp Garlic, fresh, minced 1 cup Red Onion, julienned 1 cup Red Bell Pepper, julienned 1 TBSP Gochujang (Korean Hot Red Pepper Paste) 1/8 tsp Kosher Salt...
    • 184 Views
  • Spicy Korean Braised Sesame Tofu (Dubu-Jorim)

    Spicy Korean Braised Sesame Tofu (Dubu-Jorim)

    Ingredients: Makes 4 servings 4 cups Tofu, Extra Firm, fresh 3 TBSP Canola Oil 1/4 cup Soy Sauce, less sodium 1/4 tsp Kosher Salt 2 tsp Granulated Sugar 2 TBSP Korean Chili Pepper Powder 1 cup Water 3 TBSP Canola Oil 2 tsp Garlic, fresh, minced...
    • 170 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/1884.risk-for-osteoporosis.jpg

    Osteoporosis Risk Factors, Symptoms and Ways to Keep Bones Strong

    You count on your bones to support you. But they need your help to stay strong. Millions of Americans have low bone mass, which increases the risk for osteoporosis. This disease causes bones to become weak and brittle. Even minor falls or activities...
    • 57687 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/signs-thyroid-problem.jpg

    Surprising Signs You Might Have a Thyroid Problem

    Thyroid disease is common, and many people don’t know they have it. That may be in part because some of the symptoms are surprising. About 30 million people suffer from thyroid dysfunction. And more than half don’t know they have a proble...
    • 109851 Views
  • Ancho Chili Roast Chicken Breast

    Ancho Chili Roast Chicken Breast

    Ingredients: Makes 6 servings 2 lb Chicken Breast, boneless 1 1/2 Ancho Chili Peppers, dried 1 1/2 tsp Garlic Powder 1 TBSP Onion Powder 1 TBSP Lime Juice 1/2 tsp Salt 1/2 tsp Black Pepper 1 TBSP Canola Oil Cooking Spray Directions: Cut the...
    • 327 Views

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