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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/sneaky-sugar.jpg

    Get the Scoop on Those Sneaky Sugars

    Sugar is in fruits and vegetables and other foods that are part of a healthy diet, like dairy and grains. But there are also sneaky added sugars in many foods, including some you wouldn’t expect. It’s that added sugar you’...
    • 20458 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/mindful_2D00_eating.jpg

    Mindful Eating with Diabetes

    Learning to be more mindful can help us calmly think through situations. For people with diabetes, the values of mindfulness may even help them practice better self-care. What is mindfulness? It is being tuned in to your thoughts, feelings and body...
    • 41315 Views
  • Strawberry, Feta, Mint Salad

    Strawberry, Feta, Mint Salad

    Ingredients: Makes 9 Servings 2 1/2 cups English Cucumber, diced 1/4 cup Red Onion, julienned 2 lbs Strawberries, fresh quartered 1/2 cup Mint, fresh chopped 1/2 cup Parsley, fresh chopped 1/2 cup Feta, crumbled 1/4 cup Olive Oil 2 TBSP White Balsamic...
    • 722 Views
  • Raspberry Honey Vinaigrette

    Raspberry Honey Vinaigrette

    Ingredients: Makes 21 Servings 1 TBSP Shallots, minced 1 TBSP Dijon Mustard 1 TBSP Parsley, chopped 2 TBSP, 2 teaspoon Honey 1 cup Raspberries 1 1/2 teaspoon Salt 1/2 teaspoon Garlic Cloves, chopped 1/4 teaspoon Black Pepper 1 cup White Balsamic...
    • 696 Views
  • Blueberry Coconut Quinoa Flax Bar

    Blueberry Coconut Quinoa Flax Bar

    Ingredients: Makes 12 servings 1/2 cup Quinoa, dry 1 cup Water 2 cups Quick-Cooking Oats, dry 2 TBSP Unsweetened Coconut, shredded 1 1/2 tsp Baking Powder 1/4 cup Ground Flaxseed 1 1/2 cups Banana, mashed 3 ea Egg 3 TBSP Canola Oil 3 TBSP Lemon Juice...
    • 884 Views
  • Blended Pork and Mushroom Vietnamese Meatballs

    Blended Pork and Mushroom Vietnamese Meatballs

    Ingredients: Makes 8 servings: 1/4 cup Sugar 1/4 cup Water 3 TBSP Canola Oil 3/4 lbs Oyster Mushrooms, diced 1 lb Button Mushrooms, chopped 1 TBSP Garlic Coves, minced 1/4 cup Shallots, minced 3 TBSP Lemongrass, minced 1 1/2 lbs Ground Pork 2 TBSP...
    • 802 Views
  • Raspberry Lime Electrolyte Drink

    Raspberry Lime Electrolyte Drink

    Ingredients: Makes 10 servings 3/4 tsp Salt 1/2 cup Sugar 3 cups Water 6 cups Raspberries 3 TBSP Lime Juice 10 cups Water 10 ea Lime Wedges Directions: In a pot, combine salt, sugar and water. Heat until sugar and salt are dissolved. Combine...
    • 983 Views
  • Blended Chicken Mushroom Tinga

    Blended Chicken Mushroom Tinga

    Ingredients: Makes 8 servings King Oyster Mushrooms: 1 1/4 lbs Oyster Mushrooms 2 TBSP Canola Oil 2 TBSP Chipotle Peppers, canned, minced 3/4 tsp Salt 2 TBSP Lime Juice 2 TBSP Cilantro, chopped Chicken Tinga Taco Filling: 1 tsp Chili Powder, divided...
    • 1003 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/inflammaging.jpg

    Inflammaging: 5 Ways to Reduce Inflammation as You Age

    When it comes to our long-term health, it’s important to know about inflammation and its effects. As we age, all of us develop some inflammation. The key to healthier aging is to be aware of it and keep it under control. Short-term inflammation....
    • 24254 Views
  • Soba Noodle, Kimchi, Cucumber Salad

    Soba Noodle, Kimchi, Cucumber Salad

    Ingredients: Makes 6 Servings 8 oz Soba Noodles, dry 1/4 tsp Salt 1 tbsp Lime Juice 2 tsp Orange Juice 1 1/4 tsp Sesame Oil 1 1/4 tsp Canola Oil 1 tbsp Sesame Seeds, toasted 1/2 cup Kimchi 2/3 cup English Cucumbers, diced Directions: Prepare...
    • 1293 Views
  • Buffalo, Blue Cheese Greek Yogurt Dip

    Buffalo, Blue Cheese Greek Yogurt Dip

    Ingredients: Makes 11 servings 1 cup Greek Yogurt, plain fat free 1/4 cup Blue Cheese Crumbles 2 Tbsp Parsley, chopped 2 tsp Buffalo Sauce Directions: Combine yogurt, blue cheese, parsley and buffalo sauce in a bowl. Stir until mixed. ...
    • 1257 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/new_2D00_mind_2D00_diet.jpg

    Keep Your Brain and Body Healthy by MINDing What You Eat

    Healthy eating doesn’t need to be hard. You don’t have to spend a lot of time tracking your daily calories or buy special diet products. Just find a healthy approach to what you eat. One easy-to-follow eating plan — the MIND diet &m...
    • 34007 Views
  • Thai Turmeric Coconut Braised Chicken Meatballs

    Thai Turmeric Coconut Braised Chicken Meatballs

    Ingredients: Makes 4 servings 1 lb. Ground Chicken 1 Egg 1/3 cup Panko Breadcrumbs 3 tbsp Ginger Root, minced 3 tsp Garlic Cloves, minced 1/4 tsp Kosher Salt 2 cups Low Sodium Chicken Broth 1 1/2 tsp Lime Juice 1/2 tsp Lime Zest 2 tbsp Coconut Milk...
    • 1127 Views
  • Spinach, Chickpea, Quinoa, Feta, Pumpkin Seed Salad

    Spinach, Chickpea, Quinoa, Feta, Pumpkin Seed Salad

    Ingredients: Makes 4 Servings Herb Roasted Tomatoes 4 Plum Tomatoes 1 tsp Canola Oil 2 Garlic Cloves, chopped 1 tbsp Basil, minced Salt to taste as needed Oil Spray 6 cups Baby Spinach 2 cups Cooked Quinoa 1 cup canned Chickpeas, drained (low sodium...
    • 1454 Views
  • Grilled Cauliflower, Turmeric and Orange

    Grilled Cauliflower, Turmeric and Orange

    Ingredients: Makes 4 servings 1 Large Cauliflower 1 tbsp Canola Oil 1 tsp Ginger Root, fresh, grated 1/2 tsp Turmeric, ground 2 tbsp Garlic Cloves, minced 1 tbsp Orange Zest 2 tbsp Orange Juice 1/4 tsp Sea Salt 1/4 tsp Black Pepper 1 tbsp Extra Virgin...
    • 1080 Views

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