Connect Community - BCBSIL
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  • Chicken, Sausage Jambalaya

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 14 ounces andouille sausage 1 pound boneless, skinless chicken breast ½ cup chopped celery 2 teaspoons minced garlic 1 cup diced Spanish onion ¾ cup diced scallions 1 cup diced green bell pepper 1 14.5-ounce can no salt…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Chicken, Spinach, And Sun-Dried Tomato Cauliflower Risotto

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 3/4 pounds cauliflower 5 fluid ounces low sodium vegetable broth 1 1/2 tablespoons canola oil 1 1/2 ounces finely chopped onions 2 teaspoons minced garlic 1/2 cup grated parmesan cheese pinch kosher salt 1/4 white pepper…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Portobello Mushroom Chili

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings 10 ounces Portobello mushrooms 2½ tablespoons canola oil 8 ounces chopped yellow onion 4 ounces diced carrots 4 ounces chopped red bell pepper ½ teaspoon cayenne pepper 1½ tablespoons chili powder 1 tablespoon ground…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Self-Management Programs: Achieving and Maintaining a Healthy Weight

    Self-Management Programs: Achieving and Maintaining a Healthy Weight

    BCBSIL Connect Team
    BCBSIL Connect Team
    Reaching a healthy weight can be hard for many reasons. Still, it’s not out of reach. In fact, getting there might be easier than you think. Don’t know how to get started and what you can do about it? Luckily, help is here. The Well onTarget ® portal…
    • over 1 year ago
    • Benefits & Coverage
    • Blogs
  • Soba Noodle Salad, Greens, Sesame Soy Tofu with Carrot Ginger Miso Dressing

    Bridgett
    Bridgett
    Ingredients: Makes 1 serving Soba Noodle Salad 1/2 cup Soba Noodles, cooked 1 each Baby Bok Choy, steamed 1 fl oz Carrot Ginger Miso Dressing 3 oz Sesame Soy Tofu 2 cups Napa Cabbage, shredded 1/4 cup Carrots, shredded 1/4 cup Cucumbers, diced 1/4 cup…
    • 21 days ago
    • Nutrition
    • Recipe Book
  • Turkey Taco Stuffed Avocado, Pico de Gallo, Cheddar

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1-1/3 cup Turkey Taco Meat 1/4 cup Pico de Gallo 4 TBSP Cilantro Lime Sour Cream 2 each Avocado 1-3/4 tsp Canola oil 1/8 tsp Kosher salt 1/8 tsp Black pepper 1 tsp Lime juice 1/4 cup Cheddar, shredded Directions: …
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Matcha Macarons Raspberry Cream Cheese Filling

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 21 servings 3 ounces fresh raspberries 8 ounces Neufchatel cream cheese 2 1/4 cups powdered sugar, divided 6 egg whites 1 1/2 cups granulated sugar 3 teaspoons unsweetened matcha powder, divided 6 ounces almond flour Directions…
    • 1 month ago
    • Nutrition
    • Recipe Book
  • Super Meatball Subs

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 1 lb. extra-lean ground Turkey breast 1/2 cup seasoned Italian breadcrumbs 1/4 cup grated Parmesan 1 large Egg 1 1/2 tsp Italian seasoning 2 tsp kosher Salt 2 10-inch loaves Italian bread (about 20 oz.) 24 oz. Tomato…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Roasted Chicken Shawarma

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings Ingredients: Marinade 1/4 cup olive oil 1 tablespoon fresh lemon juice 1 tablespoon minced garlic 3/4 teaspoon salt 1 teaspoon pepper 1 teaspoon ground cumin 1 teaspoon ground paprika 1/4 teaspoon ground turmeric 1…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • One Pot Lemon Chicken Thighs, Artichokes, Green Beans, Orzo

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 1/4 cup canola oil 1 pound, 12 ounces boneless, skinless chicken thighs 2 cups dry orzo 2 tablespoons minced garlic 1 quart chicken broth 1 pound green beans 1 cup canned artichoke hearts, quartered 3/4 teaspoon salt…
    • over 2 years ago
    • Nutrition
    • Recipe Book
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