Connect Community - BCBSIL
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  • Matcha Greek Yogurt Panna Cotta, Mixed Berry Chia Jam Parfait

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings Panna Cotta 1 TBSP, 2 tsp Gelatin 1/2 cup Whole Milk 1 TBSP, 2 tsp Matcha Powder 2 cups Whole Milk 1/4 cup Honey 1 Qt Nonfat Vanilla Greek Yogurt Mixed Berry Jam (1 cup) 1/4 cup Water 3/4 cup Blueberries 1 1/2 tsp…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Blended Chicken Mushroom Tinga

    Bridgett
    Bridgett
    Ingredients: Makes 8 servings King Oyster Mushrooms: 1 1/4 lbs Oyster Mushrooms 2 TBSP Canola Oil 2 TBSP Chipotle Peppers, canned, minced 3/4 tsp Salt 2 TBSP Lime Juice 2 TBSP Cilantro, chopped Chicken Tinga Taco Filling: 1 tsp Chili Powder, divided…
    • 2 months ago
    • Nutrition
    • Recipe Book
  • Well onTarget

    Bridgett
    Bridgett
    Start a Healthy Journey with Well onTarget ® Well onTarget ® (and Blue Points) is not available to all members. Check Blue Access for Members SM or ask your benefits administrator to see if you have the Well onTarget benefit. Well onTarget is a program…
    • 19 days ago
    • Ask BCBSIL
    • Ask BCBSIL
  • Sheet Pan Salmon, Bok Choy, Crispy Sweet Potato Ribbons

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1/4 cup canola oil 2 tablespoons freshly minced ginger 2 tablespoons freshly minced jalapeno 3/4 teaspoon salt 1/2 teaspoon black pepper 1 pound, 4 ounces fresh salmon filets 4 cups spiralized sweet potato Directions…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Lemon Butter Shrimp & Asparagus Foil Packets

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 1/2 pounds Large shrimp, peeled & deveined 1 pound Asparagus, trimmed 2 TBSP Dry white wine or broth 4 ea Garlic minced 2 tsp Lemon Zest 4 TBSP Margarine, cut into small pieces 1-2 ea Lemon, juiced 2 TBSP Fresh parsley…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Roasted Beets with Greens, Fresh Horseradish, Herbed Yogurt

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings For the Yogurt Sauce: 1/4 cup Plain Greek Yogurt 1 TBSP Olive Oil 1/4 tsp Salt 1 tsp Grated Lime Zest 1 tsp Chopped Parsley 1 tsp Chopped Mint 1 tsp Chopped Dill 1 tsp Chopped Tarragon 1 tsp Chopped Chives For the…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Farro, Broccoli Parmesan Risotto

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 1/2 cup White Wine 9 1/2 cups Vegetable Broth 1 1/4 lbs Broccoli 3 TBSP Canola Oil 1/2 cup Yellow Onion 3 TBSP Garlic, minced 1/2 lb Farro, dry 1/8 tsp Black Pepper 3 TBSP Parmesan Cheese, grated Directions: In…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Spiced Eggplant and Tomatoes

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 pound eggplant 1/2 teaspoon cumin seed 1/4 teaspoon salt 3 ounces diced spanish onion 1/2 teaspoons ground coriander 1/2 teaspoon minced garlic 1/2 teaspoon minced ginger 3 tablespoons olive oil 1/8 teaspoon ground…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Vegetarian Louisiana Gumbo

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 2 TBSP White Rice 2 TBSP Butter, unsalted 2 TBSP Flour 4 tsp Canola oil 1/4 cup Yellow onion, diced 1/2 cup + 2 TBSP Celery, diced 1/4 cup Red bell peppers, diced 1/4 cup Green bell peppers, diced 1/3 cup Carrots, diced…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • The Not-So-Sweet Story About “Sugar Sickness”

    The Not-So-Sweet Story About “Sugar Sickness”

    BCBSIL Connect Team
    BCBSIL Connect Team
    Diabetes is one of the biggest health threats facing our nation. More than 38 million adults in the United States have the disease. Fueled by obesity, it’s life-threatening and the leading cause of kidney failure in adults. Yet, for American Indians the…
    • 11 months ago
    • Health and Wellness
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