How to Make New Year’s Resolutions You Can Keep

This year, start by thinking about what being healthy means to you.

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Suggested Reading

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Being overweight or obese isn’t just about how you look. Carrying around extra weight is also bad for your health. Diabetes...
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Building mental resilience can help you handle stress and the ups and downs of life. That can lead to improved overall mental...
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Did you know eating well plays a big role in keeping your eyesight healthy? A balanced diet high in vitamins and nutrients...

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