Blue Cross and Blue Shield of Illinois

Taking Care of Yourself When Taking Care of Others

BCBSIL Connect Team May 5, 2020

Look around and you’ll see caregivers. In the U.S., 1 in 3 adults give care to others. Caregivers may be taking care of elderly parents, a sick spouse or a disabled child. Being a caregiver can be very stressful and demanding. It can even lead...
- 1546 Views
What is Schizophrenia and How is it Treated?

BCBSIL Connect Team May 1, 2020

You may have heard about schizophrenia, but do you know what that means? Schizophrenia is a long-term and serious mental health issue. It impacts a person’s thoughts, feelings and actions. Warning signs often set between the ages of 16 and 30....
- 1120 Views
How Do You Recognize and Help a Teen with an Eating Disorder?

BCBSIL Connect Team May 1, 2020

Teens see very skinny models on TV and touched-up pictures of celebrities online. These images are all around. And they may make teens question how they look. While it’s normal for teens to worry about their bodies, it may put them at risk of ...
- 1394 Views
Bipolar and Diabetes: The Unknown Connection

BCBSIL Connect Team May 1, 2020

When people think about bipolar disorder, they often think about how it affects the brain. But the truth is, it can change the body as well. Millions of people have bipolar disorder. One of its tell-tale signs is swinging between manic events and...
- 1054 Views
Behavioral Health - Peeling the Onion

BCBSIL Connect Team April 30, 2020

Ever wonder what the difference is between behavioral health and mental health? You are not alone. Let’s take a look at how BCBSIL defines behavioral health, and how to tell if you or someone you love needs help.
- 6694 Views
Help Your Body and Mind Without Spending a Dime

BCBSIL Connect Team April 14, 2020

Can you get exercise by doing what you already do, without spending extra money or time? Exercise without calling it that? Physical activity without the intimidation factor? Yes. Exercise doesn’t have to be hard, take a long time or cost a lot...
- 5844 Views
Keep Back Pain from Being Such a Pain

BCBSIL Connect Team April 14, 2020

Whether it’s a dull ache that just won’t go away or a sudden pain that stops you in your tracks, back pain is one of those problems that many of us will experience at some time in our lives.
- 4402 Views
How Does Stress Affect Your Body?

BCBSIL Connect Team April 14, 2020

If you’re feeling stressed, join the party. The reasons behind that stressed-out feeling differ for each person. Some talk about it, others don’t. But there’s one thing people have in common: When you’re stressed, you’l...
- 12281 Views
Protect Those Pretty Peepers

BCBSIL Connect Team April 14, 2020

They say your eyes are the windows to your soul… so keep them clean and clear! Check out these tips to keep your vision clear, healthy and protected!
- 5057 Views
Meet Your Centers for Disease Control and Prevention (CDC)

BCBSIL Connect Team April 3, 2020

The CDC does a lot more than you may realize to protect Americans’ health on many fronts. The CDC is a resource for people interested in health and safety.
- 2461 Views
The Eyes Have It: Protect Them with Routine Eye Exams

BCBSIL Connect Team March 12, 2020

Have you gone in for an eye exam recently? Find out why it’s vital that you get your eyes checked regularly!
- 3940 Views
Wellness “U”: Dating Abuse in College

BCBSIL Connect Team March 12, 2020

Learn what dating abuse in college looks like, how to seek help if you need it and where to reach out if you think someone you know is being abused.
- 2562 Views
Wellness ‘U’: Tips for Cutting Down on Binge Drinking

BCBSIL Connect Team March 12, 2020

Drinking is a popular way for college students to unwind, but it’s not the healthiest. Learn some ways you can manage your drinking habits in college.
- 2449 Views
Wellness "U": A Study Abroad Pre-Departure Health Checklist

BCBSIL Connect Team March 12, 2020

Are you studying abroad this semester? Find out what to expect and what you need to do before you leave to help you stay healthy and safe when you are out of the country.
- 2783 Views
How to Live Well with Chronic Health Problems

BCBSIL Connect Team March 6, 2020

Dealing with being sick when there is a quick fix is one thing. But what if you can’t just take a pill? You may face a health problem that lasts a long time. Or a serious one you’ll live with for the rest of your life. Tackling thos...
- 213 Views

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