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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BrandS_2D00_blood_2D00_pressure.jpg

    Get the Facts About Hypertension

    Hypertension is a condition better known as high blood pressure. It occurs when the force of your blood pushing against the walls of your blood vessels is too high. Over time if left untreated, it can cause several serious health problems: Kidney...
    • 12734 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BrandS_2D00_women_2D00_walkstairs.jpg

    What Is Metabolic Syndrome?

    Metabolic syndrome is a set of risk factors that can trigger a trio of life-threatening diseases. You are more likely to have it if you are overweight or don’t get enough exercise. About one out of every three adults in the U.S. have it. &ldquo....
    • 6516 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/4527.ChildParent.jpg

    How Bystanders Can Help Stop Bullying

    Bystanders can play a key role in stopping bullying — both in school and online. Help your kids learn what it means to stand up for someone who is bullied. Sadly, bullying among kids and teens is still very common in the U.S. About 20% of all s....
    • 7504 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/GetYourEnergyBack.jpg

    What Can You Do to Get Your Energy Back?

    Feel like the energy has just drained out of your body? Your habits and routine may be behind your fatigue. The good news is that you can make changes to beat some common energy zappers. And unless your lack of energy stems from an injury or health...
    • 23528 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/5226.diabetes-and-depression.jpg

    The Link Between Diabetes and Depression

    Your mental health touches so many parts of your daily life. It affects how you think and feel, handle stress, relate to others, and make choices. Your thoughts and feelings affect how healthy you are. It isn’t surprising that having a mental .....
    • 14060 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/diabetes_2D00_complications.jpg

    Protect Yourself with Careful Diabetes Management

    Everything you do to take care of yourself helps you lead a better life. And if you have diabetes, making healthy life choices and working with your doctor can help save you from bigger health problems later. Diabetes is all about blood sugar and...
    • 13877 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/AdobeStock_5F00_92337021.jpeg.jpg

    Autism Spectrum Disorder and Your Child: What You Need to Know

    Parenting means helping your children grow, develop and navigate the world. It’s no different for parents of children with autism spectrum disorder. Yet they face a unique set of challenges. Taking action early can make a real difference in nav....
    • 10655 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/WomenCoughing.jpg

    Clear the Air: The Truth About E-Cigarettes, Vaping and Smoking

    Many people, mostly teens and young adults, think using e-cigs will make them look more stylish. They also often think they are a healthier choice than smoking cigarettes. Whether they look like cigarettes, pipes, pens or lipstick holders, they all...
    • 16373 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/fat-around-middle-banner.jpg

    Watch Your Waist: Fat Around the Middle Can Be Dangerous

    We all know that carrying extra weight is not healthy. But do you know that where you carry your weight matters? It turns out that not all fat is the same. Fat at the waistline can indicate an increased risk for some serious health problems. Visceral...
    • 24258 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/6505.BrandS21354adventurewoman.jpg

    Get a Mammogram: Early Detection Saves Lives

    Finding breast cancer early is the best way to prevent deaths from breast cancer. Getting regular screening tests is the best way to find breast cancer early. About 1 in 8 American women will get breast cancer at some point in their lives. Each year...
    • 43906 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/yearly-health-screenings.jpg

    Have You Had Your Health Screenings This Year?

    Your annual wellness visit and health screenings play an important role in catching small health problems before they become big ones. Add your annual exam and health screenings to your to-do list to make sure they get done. If you still need some...
    • 21093 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/cold-flu-allergies-COVID.jpg

    Is It Cold, Flu, Allergies or COVID-19?

    If you have sniffles, sneezes, coughing or sore throat, it can be hard to tell if your symptoms are from allergies, a cold, the flu, COVID-19 or RSV. Until you know for sure what’s causing your symptoms, it’s always good to err on the sid...
    • 54738 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/prostate_5F00_cancer_5F00_screening.jpg

    What You Need to Know About Prostate Cancer Testing

    Prostate cancer is the most common non-skin cancer in American men. But when to get screened for it isn’t an easy decision. Talking with your doctor can help you choose what’s best for you. Testing Recommendations The U.S. Preventive Ser...
    • 18916 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/DentalMomBabypg.jpg

    Proper Oral Care for You and Your Baby

    Pregnancy and welcoming a newborn baby can be an exciting time. It’s easy to be busy making plans and preparations, but one aspect of your health not always discussed during this time is making sure you keep up with good dental care. Good denta....
    • 4881 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BrandS_2D00_teen_2D00_teeth.jpg

    Teen Health Includes Healthy Teeth

    Teens throw a whole set of unique challenges every parent’s way. A lot of focus for teens is on the physical and emotional changes they are experiencing. For their overall health though, it’s also important to keep good dental health in m...
    • 3721 Views

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