Blue Cross and Blue Shield of Illinois

Today, teens are seeing very skinny models in the media, touched up images and celebrities making them question their own weight and feel pressure to look a certain way. Because of these pressures, many young women become unhappy with the way .....

Living with diabetes can be a challenge. But maintaining close-to-normal levels of blood sugar has been shown to reduce the risk of diabetes-related problems. That’s why monitoring your blood sugar levels with a blood glucose meter is important...

You may have heard about schizophrenia in passing, but do you know what that means? Schizophrenia is a long-term and serious mental health issue which impacts a person’s thoughts, feelings, and actions. Symptoms of schizophrenia generally...

Did you know that bipolar disorder and diabetes have a connection? This is not very common knowledge. However, it is important to know and understand, especially if there is a history of mental health issues in your family. Bipolar disorder is...

Inhaling and exhaling. Simple, right? It’s something that we do every day, every waking minute. It relaxes us, wakes us up and, most importantly, keeps us alive. The lungs are part of the respiratory system, made up of organs and tissues...

Growing up, I never used sunscreen. It just wasn’t something we were taught, especially because it was normal for my dad to turn a darker shade of brown after playing long summer soccer games in the intense and humid summer heat. I followed...

It seems as if having trouble breathing has been around since the beginning of time. Learn how asthma treatments have changed over the years and what’s next to be discovered.

If stress has your tummy in tangles… check out this quick list of stress busters!

U.S. News Reveals Best Diets 2018 rankings which delivers the facts about and ranks 40 diets on a range of levels, from their heart healthiness to their likelihood to help you lose weight.

You’ve been training over the past few months to run your first 5K. Although it’s exciting, it’s also nerve wrecking if you’re not a seasoned runner. Are you prepared for the event? Is there anything else you should be doing or considering before...

What’s vaping, and why is it so popular? Is it a healthier alternative to smoking? Is it a gateway to tobacco smoking for young people?

Learn how get an affordable gym membership near your home and office through the Blue Cross and Blue Shield of Illinois fitness program.

The path to a happy, healthy life lies in how well-nourished your mind, body and soul are on a regular basis. Learning self-love can drastically change the course of your life. And no, it’s not always chocolate, bubble baths and retail therapy.

A happy, healthy life lies in how well- nourished you are on a regular basis. Start taking care of your wellness today by adding in some simple daily practices to care for mind and soul.

Most people have a favorite song. Do you? Songs and music have been around for centuries as one of civilizations’ first forms of storytelling. But in addition to telling us stories and allowing us to share histories, music can also have a positive...