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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/pregnancy-the-basics.png

    Health Insurance Benefits and Pregnancy: The Basics

    Having a baby is life-changing. While babies are a blessing, they also cost money – even before they're born. That’s why it’s important to have health insurance before, during and after you become pregnant. Prenatal care is a vital ...
    • 38227 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/talk-to-your-doctor.jpg

    One Simple Step for Better Health: Talk to Your Doctor

    If you could do just one thing to improve your health, you’d be interested, right? Especially if it didn’t cost you extra time or money. So what is it? Talking with your doctor. There are health benefits to having a primary doctor and mai...
    • 3068 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/pregnancy-mental-health.jpg

    Care for Your Mental Health Throughout Your Pregnancy

    Health care is important before, during and after pregnancy. And that means caring for your mind as well as your body. Mental health challenges can affect you throughout the perinatal period. This period begins before you get pregnant and extends...
    • 5931 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/blood_5F00_pressure_5F00_image.png

    Erectile Dysfunction Can Be a “Check Engine” Light for Your Heart

    Heart disease is the leading cause of death in the U.S. for both men and women. One reason for that is many people aren’t aware they’re at risk until they have a heart attack. But some men have an early warning sign that they shouldn&rsqu...
    • 95 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/women_5F00_wellness.jpg

    Women: Make a Plan for a Long, Healthy Life

    You can do a lot to stay healthy. Making sure you plan your preventive health care visits is at the top of the list. Getting those recommended screenings on time is an important part of living a long, healthy life. Don’t put it off. Listening .....
    • 25816 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/inflammaging.jpg

    Inflammaging: 5 Ways to Reduce Inflammation as You Age

    When it comes to our long-term health, it’s important to know about inflammation and its effects. As we age, all of us develop some inflammation. The key to healthier aging is to be aware of it and keep it under control. Short-term inflammation....
    • 105 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Tired_5F00_of_5F00_allergies.jpg

    Tired of Seasonal Allergies? Take these Steps

    Are the sneezes, sniffles, scratchy throat and itchy eyes from seasonal allergies getting you down? It may be time to step up your treatment. Fighting Seasonal Allergies Seasonal allergies are always around. But based on what triggers your allergies...
    • 49499 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/1157.healthy-pregnancy.jpg

    Staying Healthy Before, During and After Pregnancy

    Taking care of your health is always important. But it takes on a new level of importance when a baby enters the picture. It’s important to step up your self-care while you’re trying to get pregnant, during your pregnancy and after you g...
    • 75069 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Help-Your-Kidneys.jpg

    Taking Care of Your Kidneys Helps Keep You Healthy

    Kidneys play a big part in your total health. They filter extra water and toxins from your body. They help control blood pressure. And they play a role in making red blood cells and in keeping bones healthy. When your kidneys aren’t working as.....
    • 67876 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/blood_2D00_pressure_2D00_imapct_2D00_health.jpg

    Checking Your Blood Pressure Could Save Your Life

    Keeping your blood pressure in a healthy range is one of the best things you can do for your health. That’s because high blood pressure is the single biggest risk factor for heart disease, stroke, kidney disease and other health problems. Near.....
    • 55329 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/plan_2D00_ahead_2D00_safe_2D00_healthy_2D00_travels.jpg

    Plan Ahead for Safe, Healthy Travels

    There’s nothing like getting away to relax and clear your head. And these breaks away from your routine can improve your health. Even the planning phase can have positive effects. WebMD says getaways or staycations may: Lower your stress level....
    • 21400 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/aching_2D00_feet.jpg

    Oh, My Aching Feet! Caring for Common Foot Problems

    There are lots of different foot problems, some serious and some easy to treat at home. The main thing is to take care of them before they get worse. These are some of the most common foot issues and what to do about them. Arthritis What is it: Arthr...
    • 45584 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/3531.pregnancy.jpg

    Expecting a Baby? Check Out Our Maternity Checklist

    Preparing for the arrival of a little one? Congratulations! You probably have a lot on your mind — and your to-do list. Choosing baby names and setting up a nursery are likely two of them. But there are other things to remember so you can make ....
    • 7104 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/lung-cancer-screening.jpg

    Your Hardworking Lungs Need Protecting

    Your lungs help you breathe. But they do much more. They help you fight infections. They help your other organs work. They do so much for your overall health — and they need your protection. Your lungs are easily harmed. Anything you breathe in....
    • 20190 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/tummy-trouble.jpg

    What’s Causing Your Tummy Troubles?

    Why does your stomach hurt? It’s a good question — and a common one. Millions of Americans have at least one type of digestive problem. Some problems come and go, while others can upset your whole life. There are many different kinds of d...
    • 36780 Views

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