Blue Cross and Blue Shield of Illinois

Growing up, I never used sunscreen. It just wasn’t something we were taught, especially because it was normal for my dad to turn a darker shade of brown after playing long summer soccer games in the intense and humid summer heat. I followed...

It seems as if having trouble breathing has been around since the beginning of time. Learn how asthma treatments have changed over the years and what’s next to be discovered.

If stress has your tummy in tangles… check out this quick list of stress busters!

U.S. News Reveals Best Diets 2018 rankings which delivers the facts about and ranks 40 diets on a range of levels, from their heart healthiness to their likelihood to help you lose weight.

You’ve been training over the past few months to run your first 5K. Although it’s exciting, it’s also nerve wrecking if you’re not a seasoned runner. Are you prepared for the event? Is there anything else you should be doing or considering before...

What’s vaping, and why is it so popular? Is it a healthier alternative to smoking? Is it a gateway to tobacco smoking for young people?

Learn how get an affordable gym membership near your home and office through the Blue Cross and Blue Shield of Illinois fitness program.

The path to a happy, healthy life lies in how well-nourished your mind, body and soul are on a regular basis. Learning self-love can drastically change the course of your life. And no, it’s not always chocolate, bubble baths and retail therapy.

A happy, healthy life lies in how well- nourished you are on a regular basis. Start taking care of your wellness today by adding in some simple daily practices to care for mind and soul.

Most people have a favorite song. Do you? Songs and music have been around for centuries as one of civilizations’ first forms of storytelling. But in addition to telling us stories and allowing us to share histories, music can also have a positive...

Proper dental care and controlling blood sugar levels are vital to keeping a healthy body and a healthy mouth. Pay attention to the following health changes.

Are you studying abroad this semester? Find out what to expect and what you need to do before you leave to help you stay healthy and safe when you are out of the country.

The most chronic disease among kids is tooth decay. Good dental care and sealants can protect your child’s teeth for the long haul.

Over 1 billion teens and young adults are at risk for permanent hearing loss because they listen to music on their headphones too loudly. Are you one of them?

Taking prescription drugs as directed is more important than many people realize. We review key reasons why with a few real life examples.