U.S. News Reveals Best Diets 2018 rankings which delivers the facts about and ranks 40 diets on a range of levels, from their heart healthiness to their likelihood to help you lose weight.
The common theme of all the diet approaches is an emphasis on nourishment from plant-based foods. Plant-based foods are very important for reducing inflammation which is the driving force for many chronic conditions.
For this article, we’ve focused on the “Best Diets Overall” category.
Here are the top choices:
Have you tried any of these diets? Leave us a comment below on which diet you recommend.
SIGN IN to share your comments or REGISTER today to become a Connect member.
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association. © Copyright 2019 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.