Get News & Updates Directly To Your Inbox
Delicious recipes, nutrition tips and "ask the dietitian."
Find A Doctor Or Hospital In Your Network.
Chances are, there are many places not too far from home that you’ve yet to explore. A staycation or local adventure can be just the ticket.
If you do travel, it’s still vital to play it safe. It’s important to follow safety guidelines from the Centers for Disease Control and Prevention. And steps for safety during the COVID-19 pandemic can change, so be sure to do your research.
Studies show that getting outside, and getting out of your routine, can help your mind and body. You have lots of options. You can hike or go camping. Or you can explore a park, nature area or botanical garden in your area. Or you can start your own garden. Even if your outdoor space is small, the payoff can be big.
Just do your best to take a break and get outside, says pediatrician Dr. Nooshin Razani of the Center for Nature & Health. Her ideas:
The benefits of being outdoors are many, says the Healthy Parks, Healthy People effort of the National Parks Service. Being in nature:
Taking a vacation or staycation, even a short one, can help your body in all kinds of ways. Time away from your normal routine:
You can also take up one of the top outdoor activities:
Skateboarding, triathlons and bird watching are also hot, says the Wilderness Society. “Being out and enjoying the natural world provides physical as well as mental health benefits,” says the group, which promotes proper use of public land.
The great outdoors offers many chances to be active. Talk to your doctor first if you’re not already physically active. And remember to plan for safety. Protect your skin from too much sun, bring plenty of water and the right equipment for your activity.
Don’t forget to think of others — animals, people and the land — when you’re enjoying the great outdoors.
“As we spend time outdoors, in the natural world and in wilderness, it’s important to be conscious of the effects our actions may have on plants, animals, other people, and even entire ecosystems,” says the National Park Service.
Planning, following rules and doing things the right way can help lessen any harmful impact. Learn how you can be a good neighbor while you enjoy your outdoor activities.
Originally published 05/26/22; Revised 2022
This article came at the perfect time! I love the outdoors and really need to start incorporating more frequent breaks to embrace the simplicities. Great article!
This is what I am doing when I feel that I am exhausted and burn out from the things around me. I went to a place that is relaxing to refresh my mind and I prefer to go with myself only. i can say it's effective for me :)
- Visit Us
Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent