You’ve been training over the past few months to run your first 5K. Although it’s exciting, it’s also nerve wrecking if you’re not a seasoned runner. Are you prepared for the event? Is there anything else you should be doing or considering before and after the race?
Check out these milestones you should consider from our in-house trainer Jennifer Brazen.
Leading up to the race:
The Day of the Race:
You Did It!:
This is a fun, quick race so you’ll have time to recover and enjoy your day!
Did we miss anything? What do you do to prepare? Leave us a question or comment below and good luck on your race!
Most recent update: 4/4/2018
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