Get News & Updates Directly To Your Inbox
Delicious recipes, nutrition tips and "ask the dietitian."
Find A Doctor Or Hospital In Your Network.
Easy access to fresh, locally grown foods adds a variety of flavors to your menu, along with delicious nutrition that does a body good. Many markets also sell organic foods that are grown without the use of pesticides. You don’t have to buy organic, though. When you get fruits and vegetables at the peak of the growing season, nothing is fresher or tastes better. Foods that are in season usually cost less than out-of-season produce.
To make the most of your trip to the local farmers market, follow these tips:
Need help finding a local farmers market near you? Visit United States Department of Agriculture's website.
Originally published 5/23/2016; Revised 2021, 2023
In my opinion, the best way to enjoy the farmers market is to take a walk there. Check out what's available this week. What are the seasons? For this reason, I usually only go to markets that focus on local produce where it is easy to see what is being harvested. There is also a market full of street vendors, but seeing bananas at the St. Louis Farmers Market is a bit odd!
Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent