“As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison.” ¯ Nelson Mandela
Forgiveness is a solution for transforming your anger. It's liberating! It frees you from the trap of revenge and allows you to find joy. Forgiveness is a gift you give to yourself because it lets you move forward. It doesn't always dissolve the anger but it does give you the freedom of knowing you are so much more.
Writing the LetterWriting a forgiveness letter helps you heal from emotional pain. It helps you connect to your feeling and provides an outlet for expressing those feelings. You can write the letter on your own or with the help of a counselor or trusted friend. This letter is for you! You can write it however you like. But the point of doing this is:
Here are some tips to get you started.
Dear __________: I forgive you because..."
Most recent update: 10/25/2017.V.2
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