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  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/6445.summer.jpg

    Protect Your Skin While Enjoying the Sunshine

    Skin cancer is the most common form of cancer. Fortunately, most skin cancers are highly treatable when found early. And the best news is that you can take steps to prevent them. That involves protecting your skin and being on the lookout for sk...
    • 19105 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/FightFlu_5F00_311618567.jpg

    Don’t Let the Flu Sneak Up on You

    Many people don’t know that they can get influenza — the respiratory disease we often call the flu — any time of the year. Flu viruses usually peak between December and February . But cases of flu usually start to increas...
    • 37634 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/uv-sunglass-protection.jpg

    Choose the Right Sunglasses to Protect Your Eyes

    Dark sunglasses are more than a stylish accessory. They protect your eyes from ultraviolet (UV) rays that can damage the retinas. Sun protection for your eyes may not be the first thing you think about before you head outdoors, but it’s just as....
    • 1860 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/uv-safety.jpg

    What Is SPF and Which Sunscreen Should I Use?

    Before heading out for a BBQ, a day at the beach, or afternoon by the pool, don’t forget to apply sunscreen to protect your skin from the sun's harmful ultraviolet rays. You’ve probably seen them displayed in your local store: sunscreens ...
    • 2634 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/women-cancer-prevention.jpg

    Women Can Lower Their Risk for Cancer

    Taking care of yourself to cut your chances of getting cancer is a great health goal. But how exactly can you do that? Preventive care, including health screenings, is the place to start. The aim is to prevent cancer or find it early, when it is...
    • 8732 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/DoctorIpadPatient.jpg

    Six Questions to Ask Your Child’s Doctor About Asthma

    When your child has asthma, you and your doctor are part of a team that helps you care for your child. Before you can offer the right kind of care, you need to confirm that your child does, in fact, have asthma. Coughing, wheezing and shortness of...
    • 10891 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BHsad.jpg

    Depression: Getting Help

    If you’re one of the many people considering help for depression, your primary care provider is a good place to start. Take the First Step As a Blue Cross and Blue Shield of Illinois member, you can start by talking to your doctor or prim...
    • 14428 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/5531.ADHD_5F00_656282344.jpg

    What is ADHD?

    Paying attention, sitting still and curbing urges are good skills for children to learn. But those things are hard for children with Attention-Deficit/Hyperactivity Disorder (ADHD). Some signs of the disorder are: Trouble paying attention High leve...
    • 7659 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/adhd-back-to-school.jpg

    Back to School Basics for Students with ADHD

    New school years offer new beginnings. A chance to learn and grow. But for many children, the first few days or weeks bring change, causing worry and stress. Change is hard for many people, but it can be even more difficult for children with Attentio...
    • 7155 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/nutrients-at-any-age.jpg

    How to Get the Right Nutrients at Any Age

    Your body needs different things at different ages. That’s especially true when it comes to nutrition. What we eat affects how we age. And aging changes our nutritional needs. Understanding that link is vital to maintaining good health as we ge....
    • 19323 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/4682.prediabetes.jpg

    Do You Have a Higher Risk for Diabetes?

    More than 39 million Americans have diabetes. That’s about one in every 10 people. Nearly 10 million don’t even know it. On top of these stunning numbers, nearly 116 million American adults have prediabetes. Chances are you or someone you...
    • 7169 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/PregnancyBabyUltrasound.jpg

    Gestational Diabetes

    When you’re an expecting mom-to-be, you’re focused on getting ready for your little one. You probably pay attention to the foods you eat. You take your prenatal vitamins. You exercise and get plenty of sleep. You do it all to deliver a h...
    • 5961 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/2054295_5F00_BCA-O65-carousel-_2800_1_2900_.jpg

    Breast Cancer Diagnosis: Now What?

    About one in eight American women will develop breast cancer during her lifetime. What happens when you or a loved one is among them? Breast cancer treatment is a journey. At times, it may seem overwhelming. Take comfort knowing we're here for you...
    • 9886 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/childhood_2D00_immunization.png

    Immunize to Keep Your Kids Safe and Healthy

    It’s hard to keep your children safe every minute of the day. Still, there’s one thing you can do that helps protect them 24/7. Make sure they get all the recommended childhood vaccines. What Shots Do Kids Need? From birth, bab...
    • 9956 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BH_2D00_bipolar.png

    Bipolar Disorder and Diabetes: The Connection

    About six million adults, teens and children have bipolar disorder (BD) in the US. It’s often diagnosed before the age of 25, and once it is, BD doesn’t go away. Those who live with the disease may cope with the constant shift between ep...
    • 4909 Views

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