Health and Wellness

Member Voice: Weight Loss Journey – Barbara Lost 37 Pounds with Help from a Lifestyle Management Coach

Weight loss is a daily struggle for many people. In America, more than 2 in 3 adults are overweight or obese. The reasons for weight gain range from genes, eating habits, how and where people live, attitudes and emotions, life habits and income.

No matter what your situation, you have the power to improve your health by making better daily life-style decisions. Every day, determined men and women change what they eat and improve their exercise routines.

Barbara is one of those people. A loved one’s heart attack gave her the wake-up call she needed to get serious about her health. Barbara had tried to lose weight with many different programs. She didn’t start to see results until she joined the Blue Cross and Blue Shield Lifestyle Management- Weight Management Program.

“Being a part of the wellness program is not a diet. It is a lifestyle change,” Barbara said.

By losing the weight, Barbara also lowered her risk for different health issues. Some of those are: 

  • osteoarthritis (a health problem causing pain, swelling, and stiffness in one or more joints)
  • some types of cancer: breast, colon, endometrial (related to the uterine lining), and kidney
  • stroke
  • type 2 diabetes
  • heart disease
  • high blood pressure
  • nonalcoholic fatty liver disease (excess fat and inflammation in the liver of people who drink little or no alcohol)

Watch her story to learn what she did to shed the pounds.

You may be eligible for a coach!

Did you know that you may be eligible to take advantage of our Weight Management Program if it’s included in your plan? At no cost to you, you could have the opportunity to connect with one of our coaches who will be there to motivate, encourage and guide you on your weight loss path, no matter what program or self-constructed plan you’ve created for yourself.

Give us a call today to enroll. Just call the toll-free number at 877-302-9809 and select Lifestyle Management to enroll and start sustaining your healthy habits today!

*The video above is the non-paid testimonial of a Blue Cross and Blue Shield of Texas member. Not all products and services mentioned are available for all Plans. For more complete details, including benefits, limitations and exclusions, please refer to your certificate of coverage. Blue Cross and Blue Shield of Texas is a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association.

Show Transcript

BARBARA: I had tried lots of different weight loss programs where you go to meetings and you pay money or you count points or you-- I've tried the low-carb thing. I've tried all of that, and it was to no avail because it was a diet. And being a part of the wellness program is not a diet. It is a lifestyle change. My name is Barbara Stevens. I'm 60 years old, and I've been a BlueCross BlueShield member for 22 years. Prior to becoming involved with BlueCross BlueShield's wellness program, I had just let myself go. My weight got up to 192. About two years ago, I received a letter from BlueCross and BlueShield offering this lifestyle program or wellness program. We could sign up for the program and have our own wellness coach. It was a very positive experience. I was put in touch with Steffanie,
and she has stayed with me these several years.

STEFFANIE: My name is Steffanie James. I'm a lifestyle management coach at BlueCross BlueShield. My role as a lifestyle management coach is to provide additional support to the members in reaching their goals of having a healthy lifestyle. Whenever somebody calls in I'm going to help them set goals, and then we're going to work towards reaching those goals.

BARBARA: She knows a lot about nutrition. She knows a lot about technology and apps that are available. When I have struggles, she is able to coach me through that. She's not judgmental, but she also holds my feet to the fire about changes that I need to make and things that I could have done differently.

STEFFANIE: My goal is not to tell somebody what they have to do, but rather to help them figure out what they want to do on their own. During my conversations with Barbara, I encouraged her to find a tracking program to use to help pay attention to what she was eating, and we also talked about finding a pedometer and a tracking system to help motivate her to move more.

BARABARA: What I really love about having Steffanie as a lifestyle coach is that her focus has been on helping me become a healthier person. Since working with Steffanie, I've lost about 37 pounds on my way to hopefully losing 50 total. I have more energy now, and since that time, my son has gotten married, I have three wonderful grandsons. Things have changed, and there is a lot more that I want to live for. I'm not finished with the weight loss, but I'm very confident that I can get down exactly where I need to be. I know a lot of people are not blessed with health care these days, and it's wonderful to have someone that you can lean on and talk to that will help you take care of yourself and your family.

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