Blue Cross and Blue Shield of Illinois

Health and Wellness

Soda VS Mineral Water

Craving a fizzy drink?

If you opt for a soda, you could be drinking 10 teaspoons of sugar or more, depending on your serving. For anyone looking to keep their blood-sugar levels under control, it would be wise to stay clear of any sugary carbonated drinks, dark or light. Instead, try drinking mineral water with hint of fresh lemon! Not only is it refreshing, but (and this is the best part) it contains zero grams of sugar! Aaaaahhhhhhh

BCBSIL Connect Team

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