Before you fill your plates with loads-a pasta, consider this: according to the American Diabetes Association, starchy foods can be part of a healthy meal plan, but portion size is key. This is a very helpful tip for someone living with diabetes or someone who is simply looking to keep their carb-load balanced with protein and fat. If you’d rather not worry about how much is “too much” – try this! Zoodles!
“Zoodles” are simply zucchini strands that appear like noodles and can serve as a great alternative to pasta (spaghetti or lasagna!)
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