Stay Active and Healthy with Workout to Go

Do you want to start exercising? Are you looking for a new workout routine? We’ve got just the tools for you!

The National Institute on Aging at NIH has a handy Workout to Go brochure that you can download and use at home or on-the-go.  You’ll find step-by-step exercises you can do anywhere, like:

  • Hand Grip
  • Overhead Arm Raise
  • Side Leg Raise
  • More



You can find more great workout tips on the Workout to Go webpage.

Make sure that you talk to your doctor before starting a new exercise routine.

Experience Better Health with SilverSneakers®

There’s a good chance that your Medicare health plan includes SilverSneakers! This fun, energizing well-being program helps active adults take greater control of their health through physical activity, education and social interaction. With SilverSneakers you have lots of great benefits, including a fitness membership at no extra cost!

  • Work out indoors
    • 13,000+ fitness locations
    • All basic amenities and SilverSneakers group exercise classes
    • Easy enrollment with your SilverSneakers ID number
  • Experience SilverSneakers FLEX™ classes
    • Tai chi yoga, walking groups and more
    • At local parks, recreation centers and older-adult living communities (in select states)
    • Optional online sign-up for convenience
  • Connect online
    • Fitness location and FLEX class lookup tool
    • Meal plans and healthy recipes
    • Resources and inspiration

Track your exercise online and you may earn a $25 gift card!

While getting in shape, don’t forget to sign up for our Rewards and Incentives Program* online. Then, complete the My Physical Activity Plan, available only to online users. You can earn up to $100 in gift cards by completing healthy actions. Registration is required to participate. See the back of this letter for more details.

Take a look and let us know what your favorite workout is in the comments!

Frequently Asked Questions

What is SilverSneakers® Fitness program?

SilverSneakers is a fun, energizing well-being program that helps active adults take greater control of their health through physical activity, education and social interaction. Offered as a benefit to Medicare-eligible members of participating health plans,

SilverSneakers includes:

  • Fitness membership with access to thousands of fitness locations
  • Use of exercise equipment, pools, saunas, conditioning classes and other amenities
  • Signature SilverSneakers classes designed to improve strength, flexibility, balance and endurance
  • Health education seminars and other events that promote the benefits of an active lifestyle
  • Program AdvisorTM for guidance and assistance
  • Online resources at

How do I enroll in SilverSneakers?

Visit a SilverSneakers fitness location and show your SilverSneakers ID card that you received in the mail at the front desk. You may take the location’s enrollment materials and fill them out at home. You may also sign up online. Have your health plan ID card handy, go to, and create a user name and password.

Are there any additional charges from a fitness location?

Not if you stay within the limits of a basic fitness membership. Services not included in a basic membership (such as tanning or personal training) may cost extra; you would be responsible for those charges.

What locations may I use?

You may use any SilverSneakers location in the nation. Find locations by ZIP code at or by calling 1-888-423-4632 (TTY: 711), Monday through Friday, 8 a.m. to 8 p.m. EST.

Question not answered here? Check out our SilverSneakers FAQ document for more information.


SilverSneakers® is a wellness program owned and operated by Tivity Health, Inc., an independent company.Tivity Health and SilverSneakers® are registered trademarks or trademarks of Tivity Health, Inc., and/or its subsidiaries and/or affiliates in the USA and/or other countries.

*Registration is required to participate. Visit to register and see what Heathy Actions earn rewards. Maximum annual rewards of $100 in gift cards. One reward per healthy action per year. Healthy action dates of service must be in the current Plan year.

Important Plan Information

Y0096_WEB_IL_WG1BL18 Accepted


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