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  • Barley Risotto Bowl with Salmon Broccoli Squash Mushrooms

    Barley Risotto Bowl with Salmon Broccoli Squash Mushrooms

    Ingredients: Makes 2 servings 2 TBSP Dry White Wine 1 1/4 cup Vegetable Broth 1/2 TBSP Butter 1 1/4 tsp Canola Oil 1/3 cup Yellow Onion, chopped 3/4 cup Barley, dry 1/8 tsp Salt 1/4 tsp Black Pepper 2 TBSP Fresh Parsley, chopped TBSP Parmesan Cheese...
    • 416 Views
  • Cornmeal Paprika Crusted Catfish

    Cornmeal Paprika Crusted Catfish

    Ingredients: Makes 4 servings 1 lb Catfish, fresh 1 tsp Cayenne Pepper 1 1/2 tsp Ground Paprika 1 tsp Onion Powder 1 tsp Granulated Garlic 1/2 cup Low Fat Buttermilk 1 cup Yellow Cornmeal 3 TBSP Canola Oil Directions: Cut catfish into 4 oz...
    • 538 Views
  • Cod White Bean & Artichoke Blended Burger

    Cod White Bean & Artichoke Blended Burger

    Ingredients: Makes 4 servings Blended Cod Burger 1/2 cup Navy Beans, dry 8 oz. Cod Fillet 1 1/2 tsp Canola Oil 1/8 tsp Salt 1/8 tsp Black Pepper 1/2 cup Artichoke Hearts, canned, chopped 1 oz. Egg, beaten 1/3 cup Breadcrumbs 1/2 tsp Lemon Juice...
    • 422 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/7230.weight_2D00_loss_2D00_options.jpg

    What You Need to Know about Your Weight Loss Options

    Being overweight or obese isn’t just about how you look. Carrying around extra weight is also bad for your health. Diabetes, heart disease, cancer, joint injury and other health issues can come with being overweight. Some 50% of Americans will ....
    • 2461 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/NewYearsResolution.jpg

    How to Make New Year’s Resolutions You Can Keep

    The start of a new year seems like the right time to set resolutions. We may even make lists of things we’d like to change. Our lists often include “eat healthy” and “exercise more.” Sometimes it's hard to follow t...
    • 15736 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/eye_2D00_nutrition.jpg

    Eating Healthy for Your Eyes

    Did you know eating well plays a big role in keeping your eyesight healthy? A balanced diet high in vitamins and nutrients can help prolong healthy vision. It also helps protect you from age-related eye diseases. A colorful diet equals a ...
    • 636 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/sneaky-sugar.jpg

    Get the Scoop on Those Sneaky Sugars

    Sugar is in fruits and vegetables and other foods that are part of a healthy diet, like dairy and grains. But there are also sneaky added sugars in many foods, including some you wouldn’t expect. It’s that added sugar you’...
    • 17965 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/mindful_2D00_eating.jpg

    Mindful Eating with Diabetes

    Learning to be more mindful can help us calmly think through situations. For people with diabetes, the values of mindfulness may even help them practice better self-care. What is mindfulness? It is being tuned in to your thoughts, feelings and body...
    • 41053 Views
  • Strawberry, Feta, Mint Salad

    Strawberry, Feta, Mint Salad

    Ingredients: Makes 9 Servings 2 1/2 cups English Cucumber, diced 1/4 cup Red Onion, julienned 2 lbs Strawberries, fresh quartered 1/2 cup Mint, fresh chopped 1/2 cup Parsley, fresh chopped 1/2 cup Feta, crumbled 1/4 cup Olive Oil 2 TBSP White Balsamic...
    • 592 Views
  • Raspberry Honey Vinaigrette

    Raspberry Honey Vinaigrette

    Ingredients: Makes 21 Servings 1 TBSP Shallots, minced 1 TBSP Dijon Mustard 1 TBSP Parsley, chopped 2 TBSP, 2 teaspoon Honey 1 cup Raspberries 1 1/2 teaspoon Salt 1/2 teaspoon Garlic Cloves, chopped 1/4 teaspoon Black Pepper 1 cup White Balsamic...
    • 548 Views
  • Blueberry Coconut Quinoa Flax Bar

    Blueberry Coconut Quinoa Flax Bar

    Ingredients: Makes 12 servings 1/2 cup Quinoa, dry 1 cup Water 2 cups Quick-Cooking Oats, dry 2 TBSP Unsweetened Coconut, shredded 1 1/2 tsp Baking Powder 1/4 cup Ground Flaxseed 1 1/2 cups Banana, mashed 3 ea Egg 3 TBSP Canola Oil 3 TBSP Lemon Juice...
    • 759 Views
  • Blended Pork and Mushroom Vietnamese Meatballs

    Blended Pork and Mushroom Vietnamese Meatballs

    Ingredients: Makes 8 servings: 1/4 cup Sugar 1/4 cup Water 3 TBSP Canola Oil 3/4 lbs Oyster Mushrooms, diced 1 lb Button Mushrooms, chopped 1 TBSP Garlic Coves, minced 1/4 cup Shallots, minced 3 TBSP Lemongrass, minced 1 1/2 lbs Ground Pork 2 TBSP...
    • 662 Views
  • Raspberry Lime Electrolyte Drink

    Raspberry Lime Electrolyte Drink

    Ingredients: Makes 10 servings 3/4 tsp Salt 1/2 cup Sugar 3 cups Water 6 cups Raspberries 3 TBSP Lime Juice 10 cups Water 10 ea Lime Wedges Directions: In a pot, combine salt, sugar and water. Heat until sugar and salt are dissolved. Combine...
    • 845 Views
  • Blended Chicken Mushroom Tinga

    Blended Chicken Mushroom Tinga

    Ingredients: Makes 8 servings King Oyster Mushrooms: 1 1/4 lbs Oyster Mushrooms 2 TBSP Canola Oil 2 TBSP Chipotle Peppers, canned, minced 3/4 tsp Salt 2 TBSP Lime Juice 2 TBSP Cilantro, chopped Chicken Tinga Taco Filling: 1 tsp Chili Powder, divided...
    • 866 Views
  • https://connect.bcbsil.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/inflammaging.jpg

    Inflammaging: 5 Ways to Reduce Inflammation as You Age

    When it comes to our long-term health, it’s important to know about inflammation and its effects. As we age, all of us develop some inflammation. The key to healthier aging is to be aware of it and keep it under control. Short-term inflammation....
    • 23590 Views

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