Connect Community - BCBSIL
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  • Kale Citrus Feta Salad

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings 8 ounces chopped kale, tough ribs removed 4 ounces peeled orange sections 4 ounces peeled grapefruit sections 1/3 cup crumbled feta Ingredients: dressing 3 tablespoons olive oil 1 tablespoon lemon juice 1/2 tablespoon…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Greek Yogurt Parfait, Cucumber Chickpea Salad

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 1 serving 2 tablespoons cooked garbanzo beans* 2 tablespoons diced english cucumbers 3/4 teaspoon extra virgin olive oil 3/4 teaspoon lemon juice 3/4 teaspoon chopped fresh dill Pinch salt Pinch black pepper 1/4 cup Quinoa, Seed…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Kale, Caramelized Onion, Goat Cheese Breakfast Barley

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 2 TBSP Canola Oil 1 1/2 cup Yellow Onions, julienne sliced 2 cups Kale, chopped 10 cups Water 2 cups Barley, dry 2/3 cups Goat Cheese 1 tsp Salt 1/4 tsp Black Pepper Directions: Heat oil in a pot. Cook onions until…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Iced Cucumber Lemon Matcha

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 1 serving 3/4 tsp matcha powder 9 fl oz warm water 1 ½ tbsp sugar 1 ½ tbsp water 1 oz (2 each) English cucumber ribbons 3 T. lemon juice Directions: Whisk matcha powder into warm water until dissolved. Chill. Make a simple…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Chocolate Hummus

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 7 servings 3 3/4 oz. Garbanzo Beans, dry 1/3 cup Semi Sweet Chocolate Chips 2 TBSP Cocoa Powder 4 TBSP Maple Syrup 3 TBSP Skim Milk 1/4 TSP Salt 2 1/4 TSP Vanilla Extract Directions: Soak garbanzo beans overnight. Cover…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Baked Cauliflower Cakes with Wild Mushroom and Vegetable Ragout

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 24 small cakes; 2 cakes serving with ½-cup ragout Cauliflower Cakes 2 small heads cauliflower, cut into florets (about 5 cups) 1 cup chickpea flour 2 teaspoons cumin 1 teaspoon salt 4 scallions, thinly sliced 4 cloves garlic, minced…
    • 3 months ago
    • Nutrition
    • Recipe Book
  • Peruvian Seafood Stew (Caucau de Mariscos)

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings 1 tablespoon canola oil 12 ounces thinly sliced yellow onion 6 ounces thinly sliced red bell pepper 2 tablespoons minced garlic 1 tablespoon minced ginger 1/2 teaspoon chili paste 1/2 teaspoon dry oregano 1/4 teaspoon…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • RE: Fro Yo vs. Ice Cream

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ounce for ounce, frozen yogurt has fewer calories and is lower in saturated fat than regular ice cream. But, if you choose low-fat ice cream, the calories and saturated fat are about the same. For example, 1/2 cup vanilla low fat ice cream has 100…
    • over 6 years ago
    • Nutrition
    • Ask a dietitian
  • Quinoa Sugar Cookies

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 21 servings 4 1/2 oz Quinoa, dry (2 cups cooked) 1/2 cup Canola 1/2 cup Light Brown Sugar 1/2 tsp Vanilla Extract 1 large Egg 2 TBSP Orange Zest 2 cup All Purpose Flour 1/4 tsp Salt 2 tsp Baking Powder Directions Rinse quinoa…
    • 8 months ago
    • Nutrition
    • Recipe Book
  • White Chocolate Oatmeal Scotches

    Bridgett
    Bridgett
    Ingredients: Makes 18 cookies ¾ cups flour 1 tsp baking powder ½ tsp baking soda ¼ tsp salt 1/4 cup brown sugar 1/4 cup granulated sugar ¼ cup white chocolate chips ¼ cup butterscotch chips 1¼ cups rolled oats ¾ cup unsweetened applesauce 1 TBSP…
    • over 1 year ago
    • Nutrition
    • Recipe Book
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