• Air-fryer Mozzarella Bites

    Ingredients: Makes 4 servings 1 1/2 tsp all-purpose flour 1 large egg white, lightly beaten 1/4 cup panko breadcrumbs 1/2 tsp Italian seasoning 1/4 tsp garlic powder 1/8 tsp salt 4 light mozzarella string cheese sticks, each cut into 3 pieces 1/4 cup…

  • Creamy Alfredo Mac and Cheese

    Ingredients: Makes 6 servings 8 oz. Elbow Macaroni (about 2 coups) 12 oz. Cauliflower rice (about 3 1/2 cups) or defrost frozen cauliflower rice 1 cup fat-free Evaporated Milk 3 medium Garlic cloves 3/4 tsp Salt 1/4 tsp Black Pepper 1/2 cup grated Parmesan…

  • Fitness Program

    I would like information on the following. I cannot find any fitness centers on the website. Fitness Program Access a nationwide network of more than 8,000 participating fitness facilities. You can also take advantage of discounts through a Complementary…

  • Spinach, Chickpea, Quinoa, Feta, Pumpkin Seed Salad

    Ingredients: Makes 4 Servings Herb Roasted Tomatoes 4 Plum Tomatoes 1 tsp Canola Oil 2 Garlic Cloves, chopped 1 tbsp Basil, minced Salt to taste as needed Oil Spray 6 cups Baby Spinach 2 cups Cooked Quinoa 1 cup canned Chickpeas, drained (low sodium…

  • Everything Chicken Stuffed with Scallion Cream Cheese

    Ingredients: Makes 4 servings 3 oz. Neufchatel cheese, soften 1/4 cup chopped scallions 2 TBSP finely chopped grape tomatoes 4 (6-oz.), skinless chicken breasts 3 TBSP everything bagel seasoning blend Cooking spray Directions: Preheat the oven…

  • Grilled Corn & Bean Salad

    Ingredients: Makes 19 servings 12-1/2 ea Fresh Corn on Cob (in husk) 1 lb Black Beans, Dry 1/2 cup Chives, Fresh Chopped 1/3 cup, 2 tsp Sherry Vinegar 2 tsp Kosher Salt 1/2 tsp Ground Black Pepper 3 TBSP Extra Virgin Olive Oil Directions: Soak…

  • Broccoli, Cauliflower Slaw, Pumpkin Seeds, Dried Cranberries

    Ingredients: Makes 6 servings 2 tbsp Raw Pumpkin Seeds 1/4 cup Apple Cider Vinegar 1/4 cup Light Mayonnaise 1/2 tsp Salt 1/4 tsp Black Pepper 1 ½ tsp Sugar 8 oz Broccoli Stems 8 oz Cauliflower Stems 1/4 bunch Parsley, fresh 1/2 cup Carrots, julienne…

  • Roasted Garlic Mashed Parsnips & Cauliflower

    Ingredients: Makes 11 servings 1/4 cup Extra Virgin Olive Oil 1/4 cup Canola Oil 10 cloves Garlic Cloves, peeled 2 1/2 cups Parsnips, peeled, cubed 2 cups Cauliflower Florets 1/2 tsp Kosher Salt 1/2 tsp Ground Back Pepper 1 TBSP Lemon Juice 1 1/2…

  • Cauliflower Fried "Rice"

    Ingredients: Makes 6 servings 1 pound Cauliflower, rough chopped 1/2 cup Green Peas, fresh or frozen 1/2 cup Carrots , diced 1 tsp Sesame Oil 1 tbsp Canola Oil 1 tbsp Ginger, minced 1 each egg Egg Whites 2 tbsp Soy Sauce 1 tbsp Scallions, chopped…

  • Baked Falafel

    Ingredients: Makes 20 servings 1/2 pound dry chickpeas 3 1/4 ounces yellow onion, finely chopped 1/2 ounce minced garlic 1/2 teaspoon baking powder 1 tablespoon lemon juice 1/4 ounce freshly chopped cilantro 1/4 teaspoon salt 3/4 teaspoon ground cumin…

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