Connect Community - BCBSIL
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  • Mozzarella Veggie Frittatas

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 1/4 lb mozzarella cheese, shredded 1 cup green peppers, diced 1/2 cup tomatoes, chopped 1/2 cup yellow onion, chopped 5 oz fresh spinach, chopped 1/2 tsp canola oil 3/4 tsp salt 3/4 cup whole milk 1/2 tsp black pepper…
    • 5 months ago
    • Nutrition
    • Recipe Book
  • Creamy Alfredo Mac and Cheese

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 8 oz. Elbow Macaroni (about 2 coups) 12 oz. Cauliflower rice (about 3 1/2 cups) or defrost frozen cauliflower rice 1 cup fat-free Evaporated Milk 3 medium Garlic cloves 3/4 tsp Salt 1/4 tsp Black Pepper 1/2 cup grated Parmesan…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Grilled Cauliflower, Turmeric and Orange

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 Large Cauliflower 1 tbsp Canola Oil 1 tsp Ginger Root, fresh, grated 1/2 tsp Turmeric, ground 2 tbsp Garlic Cloves, minced 1 tbsp Orange Zest 2 tbsp Orange Juice 1/4 tsp Sea Salt 1/4 tsp Black Pepper 1 tbsp Extra Virgin…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Chana Masala Stuffed Sweet Potato Raita

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 6 each Sweet Potatoes, small 3 tsp Canola Oil 1/2 cup Onion, diced 1 tsp Garlic, fresh, minced 1 tsp Ginger Root, fresh, minced 1/3 cup Tomatoes, fresh, chopped 2 tsp Coriander, ground 1/4 tsp Cumin, ground 1/2 tsp Cayenne…
    • 7 months ago
    • Nutrition
    • Recipe Book
  • Lebanese Beef Pie

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings Pizza Dough 1/2 TBSP Granulated Sugar 1 tsp Kosher Salt 1 tsp Active Bakers Yeast, dry 2 cups, 2 TBSP Water 3/4 tsp Canola Oil 7 1/2 cups High Gluten Flour Beef Pie 1/2 lb Ground Beef 1 TBSP Olive Oil 2/3 cup Onions,…
    • 1 month ago
    • Nutrition
    • Recipe Book
  • Chickpea Vegetable Biryani

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 1 3/4 cup Chickpeas, dry (3 15 oz cans drained and rinsed) 4 TBSP Canola Oil 3/4 cup Onion, sliced 1 1/2 cup Red Bell Pepper, thinly sliced 1 cup Carrot, chopped 3 Garlic cloves, minced (3 tsp) 1 TBSP Ginger, fresh, minced…
    • 2 months ago
    • Nutrition
    • Recipe Book
  • Air-fryer Mozzarella Bites

    Bridgett
    Bridgett
    Ingredients: Makes 4 servings 1 1/2 tsp all-purpose flour 1 large egg white, lightly beaten 1/4 cup panko breadcrumbs 1/2 tsp Italian seasoning 1/4 tsp garlic powder 1/8 tsp salt 4 light mozzarella string cheese sticks, each cut into 3 pieces 1/4 cup…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Grilled Corn & Bean Salad

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 19 servings 12-1/2 ea Fresh Corn on Cob (in husk) 1 lb Black Beans, Dry 1/2 cup Chives, Fresh Chopped 1/3 cup, 2 tsp Sherry Vinegar 2 tsp Kosher Salt 1/2 tsp Ground Black Pepper 3 TBSP Extra Virgin Olive Oil Directions: Soak…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Broccoli, Cauliflower Slaw, Pumpkin Seeds, Dried Cranberries

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 2 tbsp Raw Pumpkin Seeds 1/4 cup Apple Cider Vinegar 1/4 cup Light Mayonnaise 1/2 tsp Salt 1/4 tsp Black Pepper 1 ½ tsp Sugar 8 oz Broccoli Stems 8 oz Cauliflower Stems 1/4 bunch Parsley, fresh 1/2 cup Carrots, julienne…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Roasted Garlic Mashed Parsnips & Cauliflower

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 11 servings 1/4 cup Extra Virgin Olive Oil 1/4 cup Canola Oil 10 cloves Garlic Cloves, peeled 2 1/2 cups Parsnips, peeled, cubed 2 cups Cauliflower Florets 1/2 tsp Kosher Salt 1/2 tsp Ground Back Pepper 1 TBSP Lemon Juice 1 1/2…
    • over 2 years ago
    • Nutrition
    • Recipe Book
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