Connect Community - BCBSIL
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  • Chipotle BBQ Tofu Bowl, Quinoa, Edamame Hummus

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 pound extra firm tofu 1 tablespoon chipotle pepper seasoning 1 cup dry quinoa 1-1/2 cups cauliflower florets 1-1/2 cups broccoli florets 1 teaspoon canola oil Salt and pepper, to taste 1/2 cup edamame hummus Directions…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Gingerbread Cookies (Low-Fat)

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 3 TBSP Unsalted Butter 3/4 cup Dark Brown Sugar 1/2 cup Unsweetened Applesauce 1 each Egg 1/3 cup Dark Molasses 3 cup All Purpose Flour 1 tsp Baking Soda 2 tsp Ground Ginger 1 tsp Ground Cinnamon 1/2 tsp Ground Allspice…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Chocolate Biscotti

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 14 cookies 3 Eggs, beaten 1 tsp Vanilla Extract 3/4 cup Granulated Sugar 1 TBSP Canola Oil 1/4 Cup Baking Cocoa 2 cup All Purpose Flour 1/2 tsp Baking Powder 1/4 tsp Salt 1/2 cup Mini Semi-Sweet Chocolate Chips As needed cooking…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Orange Vanilla Overnight Oats

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 3 cups skim or non-dairy milk 5 3/4 cups old fashioned oatmeal, dry 1 cup water 1 cup orange juice 1 cup granulated sugar 1 teaspoon pure vanilla extract 6 each whole cloves or star anise 2 teaspoons orange zest 3 pounds…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Breakfast Bento: Oatmeal, Berries, Compote, Yogurt

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: 12 boxes FOR THE OATMEAL FLAX SQUARES 2 cups steel cut oats 1/4 cup skim milk 2 tablespoons brown sugar 3/4 teaspoons vanilla extract 3 tablespoons flax seed FOR THE BENTO BOXES 3 cups prepared fruit compote or jam 6 cups mixed berries…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Save Money on Health and Fitness Products with Blue365

    Save Money on Health and Fitness Products with Blue365

    BCBSIL Connect Team
    BCBSIL Connect Team
    If you’re looking for some great discounts on health-related products and services, check out the Blue365 ® program. It’s just one more advantage of being a Blue Cross and Blue Shield of Illinois member. You and your covered family members can save…
    • 5 months ago
    • Benefits & Coverage
    • Blogs
  • Revved Up Mixed Berry Oatmeal Bar

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 1 cup Fresh/Frozen Strawberries 1 cup Fresh/Frozen Blueberries 1 cup Fresh/Frozen Raspberries 1 1/2 tsp Lemon Juice 1 1/2 tsp Honey 1/2 tsp Vanilla Extract 1 TBSP Cornstarch 1 TBSP Water 1/3 Cup Canola Oil 1/2 cup Apple…
    • 10 months ago
    • Nutrition
    • Recipe Book
  • Black Bean Spread, Toast, Boiled Egg, Avocado

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings Black Bean Spread 2/3 cup Black Beans, dry 1 TBSP Canola Oil ¼ cup Yellow Onion, Diced ¼ cup Celery, Diced 1 ¼ tsp Cumin 1 ¼ tsp Paprika 1/3 cupCanned, Diced Tomatoes ½ tspCumin ½ tsp Salt 4 tsp Lime Juice ½ cup Vegetable…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Ensalada peruana de quinua, maíz, y papas

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredientes: rinde 1 porciones Para las papas 3½ oz de papas alargadas (fingerling potatos, en inglés), cortadas en cubitos 1 cucharadita de aceite de canola Pizca de sal Una pizca de comino molido Pizca de chile en polvo 1 diente de ajo picado…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Flourless Banana Pancakes with Berry Maple Syrup

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 3 TBSP Maple syrup 1 cup Blueberries 1 cup Raspberries 4 Bananas, medium very ripe 8 large eggs 1/2 tsp Baking powder Pinch of salt 1 tsp lemon zest, divided, plus more for garnish Cooking spray Directions: In a…
    • over 1 year ago
    • Nutrition
    • Recipe Book
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