Connect Community - BCBSIL
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  • Falafel Burger, Zucchini, Corn Relish

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 9 oz Garbanzo Beans, dry 2 TBSP Lemon Juice, fresh 1/4 cup Red Onions, chopped 2 cloves Garlic, chopped 3/4 cup Cilantro, chopped 3/4 cup Parsley, chopped 1 TBSP Cumin, ground 1 TBSP Chili Powder 1/2 tsp Kosher Salt 1…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Honey-Sesame Tofu and Green Beans

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 14oz Extra-Firm Tofu, drained 2 TBSP Reduced-Sodium Soy Sauce3 3 ea Garlic Cloves, minced 1 TBSP Honey 2 TBSP Grated Fresh Ginger 1 tsp Sesame Oil 1 pound Green Beans, trimmed 2 TBSP Olive Oil 1 ea Scallion, chopped…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Thai Tuna Burger & Papaya Salsa

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 10 servings For the Salsa 8 serrano chili peppers 6 cups seeded, chopped papaya 2 tablespoons lime juice 1/4 chopped cilantro 1/2 cup diced red onion For the Burgers 2 1/4 pounds fresh yellow fin tuna steak 1 ounce fresh lemongrass…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Pork and Mushroom Blended Banh Mi Burger, Pickled Carrots and Daikon

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 7 servings Pickled Carrot and Daikon 1 cup Carrots, julienne sliced 1 cup Daikon Radish, matchsticks 1/4 tsp Kosher Salt 2 TBSP Granulated Sugar 1/4 cup Warm Water 1/3 cup White Vinegar Pork and Mushroom Blended Burgers 2 TBSP…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Moroccan Beef, Mushroom Kefta Meatballs, Tomato Sauce

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 5 servings Ingredients: Tomato Sauce 1 1/2 teaspoons canola oil 1/4 cup diced yellow onion 1 teaspoon minced garlic 3/4 teaspoon paprika 3/4 teaspoon ground cumin 3/4 teaspoon cinnamon 1 1/2 cups canned crushed tomatoes 1/3 cup…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Black Bean, Chipotle Cauliflower, Avocado Tacos

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings Cuban Black Beans 1 cup black beans, dry (can substitute 1 cup canned, rinsed beans) 1 tbsp. canola oil 1/3 cup yellow onions, diced 1/3 cup celery, diced 2 tsp ground cumin 2 tsp ground paprika 1/2 canned tomatoes, diced…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Spicy BBQ Carrot Tostadas

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings Ingredients: For the Salsa 1/2 cup Pineapple, diced 1 1/2 TBSP Red Onion, diced 1/2 ea Serrano Peppers, seeded and minced 2 tsp Fresh Cilantro, chopped 1 ea Fresh Garlic cloves, minced 1/3 cup Tomatoes, diced 1/2 tsp…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Mozzarella Veggie Frittatas

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 1/4 lb mozzarella cheese, shredded 1 cup green peppers, diced 1/2 cup tomatoes, chopped 1/2 cup yellow onion, chopped 5 oz fresh spinach, chopped 1/2 tsp canola oil 3/4 tsp salt 3/4 cup whole milk 1/2 tsp black pepper…
    • over 1 year ago
    • Nutrition
    • Recipe Book
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    • Connect Community - BCBSIL
  • What Is Schizophrenia and How Is It Treated?

    What Is Schizophrenia and How Is It Treated?

    BCBSIL Connect Team
    BCBSIL Connect Team
    You may have heard about schizophrenia, but do you really know what it means? Schizophrenia is a long-term and serious mental health issue. It affects a person’s thoughts, feelings and actions. Warning signs often occur between the ages of 16 and 30…
    • 9 months ago
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