Connect Community - BCBSIL
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  • Crispy Tempeh Quinoa Cake, Mango Chili Sauce

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings Quinoa 1/2 cup Quinoa, dry 3/4 cup Water Mango Sweet Chili Sauce 1/2 cup Sweet Thai Chili Sauce 1/2 cup Mango, diced 2 TBSP Cilantro, chopped 2 tsp Ginger, grated 1 TBSP Lemon Juice Tempeh Quinoa Cake 1 lb. Tempeh…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Sweet Potato Ginger Soup

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 2 pounds sweet potatoes, peeled and diced 2 tablespoons canola oil, divided 3 ounces carrots, diced 2 ounces yellow onion, diced 1 tablespoon minced garlic 8 cups vegetable stock ¾ cup + 1 tablespoon flour 1¾ cup reduced…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Vegetarian Taco Casserole

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 2 cups chopped zucchini 1 cup sliced scallions (about 1 bunch), divided 1 cup frozen corn kernels, thawed 1 15-oz can low-sodium blacked beans, rinsed and drained 1/2 cup chopped roasted red peppers packed in water, patted…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Salmon Burger with Wasabi Mayo

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings Ingredients for Salmon Burgers 3 garlic cloves, peeled 2 tablespoons freshly minced ginger 2 1/2 pounds salmon filets 1 1/4 cups panko breadcrumbs 1/2 diced red bell pepper 5 scallions, trimmed 2 1/2 tablespoons reduced…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Falafel Burger, Zucchini, Corn Relish

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 9 oz Garbanzo Beans, dry 2 TBSP Lemon Juice, fresh 1/4 cup Red Onions, chopped 2 cloves Garlic, chopped 3/4 cup Cilantro, chopped 3/4 cup Parsley, chopped 1 TBSP Cumin, ground 1 TBSP Chili Powder 1/2 tsp Kosher Salt 1…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Honey-Sesame Tofu and Green Beans

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 14oz Extra-Firm Tofu, drained 2 TBSP Reduced-Sodium Soy Sauce3 3 ea Garlic Cloves, minced 1 TBSP Honey 2 TBSP Grated Fresh Ginger 1 tsp Sesame Oil 1 pound Green Beans, trimmed 2 TBSP Olive Oil 1 ea Scallion, chopped…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Get Pregnancy and Newborn Info with Special Beginnings

    Get Pregnancy and Newborn Info with Special Beginnings

    BCBSIL Connect Team
    BCBSIL Connect Team
    Pregnancy is a time of excitement and planning, but it's also a time of questions and concerns . We want to make sure you have the support you need as you go through this special journey. Our Special Beginnings ® program is designed to help you stay…
    • 10 days ago
    • Benefits & Coverage
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  • Thai Tuna Burger & Papaya Salsa

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 10 servings For the Salsa 8 serrano chili peppers 6 cups seeded, chopped papaya 2 tablespoons lime juice 1/4 chopped cilantro 1/2 cup diced red onion For the Burgers 2 1/4 pounds fresh yellow fin tuna steak 1 ounce fresh lemongrass…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Pork and Mushroom Blended Banh Mi Burger, Pickled Carrots and Daikon

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 7 servings Pickled Carrot and Daikon 1 cup Carrots, julienne sliced 1 cup Daikon Radish, matchsticks 1/4 tsp Kosher Salt 2 TBSP Granulated Sugar 1/4 cup Warm Water 1/3 cup White Vinegar Pork and Mushroom Blended Burgers 2 TBSP…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Moroccan Beef, Mushroom Kefta Meatballs, Tomato Sauce

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 5 servings Ingredients: Tomato Sauce 1 1/2 teaspoons canola oil 1/4 cup diced yellow onion 1 teaspoon minced garlic 3/4 teaspoon paprika 3/4 teaspoon ground cumin 3/4 teaspoon cinnamon 1 1/2 cups canned crushed tomatoes 1/3 cup…
    • over 2 years ago
    • Nutrition
    • Recipe Book
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