Connect Community - BCBSIL
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  • What Should You Eat Before and After Working Out?

    What Should You Eat Before and After Working Out?

    BCBSIL Connect Team
    BCBSIL Connect Team
    What you eat matters when it comes to starting or ending a workout right. It’s like fueling a car. It’s important to have the right foods at the right times. Have a snack or meal one to three hours before you work out. And drink plenty of water before…
    • over 2 years ago
    • Health and Wellness
    • Blogs
  • Living with Diabetes? Learn More About What It Means

    Living with Diabetes? Learn More About What It Means

    BCBSIL Connect Team
    BCBSIL Connect Team
    Most of the food we eat is turned into glucose (sugar). Our bodies use this sugar to fuel our cells with the energy they need to work the right way. It’s a fine balance, though. When blood sugar levels are higher than they should be, it can put a person…
    • over 2 years ago
    • Health and Wellness
    • Blogs
  • Nutrition

    Ask a dietitian

    Ask a dietitian, Nutrition, recipe book
    • Nutrition
  • In-Home Diabetes Care: Make Good Food Choices

    In-Home Diabetes Care: Make Good Food Choices

    BCBSIL Connect Team
    BCBSIL Connect Team
    Managing your diabetes can seem like a full-time job. There are so many things that affect your blood sugar level. What you eat, the number of hours you sleep, how active you are — even stress — all have an impact. You can’t always control all of these…
    • over 1 year ago
    • Medicare
    • Blogs
  • Do One Thing for a Longer, Healthier Life

    Do One Thing for a Longer, Healthier Life

    BCBSIL Connect Team
    BCBSIL Connect Team
    Better health can be yours at any age. And it may be easier than you think to make the changes that will have a positive effect on your health. We all know we should eat a healthy diet. But you may not know just how big an impact what you eat and drink…
    • over 2 years ago
    • Health and Wellness
    • Blogs
  • Get Big Benefits From a Small Weight Loss

    Get Big Benefits From a Small Weight Loss

    BCBSIL Connect Team
    BCBSIL Connect Team
    Some small changes can have a big payoff. That’s true when it comes to losing weight. If you're carrying extra weight, dropping even 5 percent of your weight can be good for your health. That level of weight loss can help lower your risk of chronic…
    • over 2 years ago
    • Health and Wellness
    • Blogs
  • Are You Dehydrated?

    Are You Dehydrated?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Your body doesn’t work well when it’s low on fluids. When it loses more water than it takes in, you may have dehydration, which can lead to some serious health problems. You might not know when you’re dehydrated. But it could be behind your headache…
    • over 2 years ago
    • Health and Wellness
    • Blogs
  • You Can Keep Your Brain Healthy at Any Age

    You Can Keep Your Brain Healthy at Any Age

    BCBSIL Connect Team
    BCBSIL Connect Team
    It’s common to think that forgetfulness and other changes in our brain function are a part of getting older that we just have to accept. But studies show that there are simple steps you can take to help prevent cognitive decline and lower your risk of…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • RE: What is a female hormone friendly diet, something that helps to keep PCOS under check, Thanks!

    BCBSIL Connect Team
    BCBSIL Connect Team
    Anjaly89 Thank you for your question. As health plans differ, you will want to check your plan's coverage. If you are a BCBS member, log into your member account and check coverage for dietary or nutrition visits. Then use the Provider Finder to locate…
    • over 1 year ago
    • Nutrition
    • Ask a dietitian
  • Try the Mediterranean Lifestyle for Healthy Living

    Try the Mediterranean Lifestyle for Healthy Living

    BCBSIL Connect Team
    BCBSIL Connect Team
    A warm golden sun. A shimmering blue sea. Meals filled with mouth-watering fresh fruits, earthy whole grains, beans and potatoes. Their distinctive flavors enhanced with local olive oil. Sounds pretty good, right? The people of Ikaria, Greece, enjoy living…
    • over 1 year ago
    • Health and Wellness
    • Blogs
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