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  • Do One Thing for a Longer, Healthier Life

    Do One Thing for a Longer, Healthier Life

    BCBSIL Connect Team
    BCBSIL Connect Team
    Better health can be yours at any age. And it may be easier than you think to make the changes that will have a positive effect on your health. We all know we should eat a healthy diet. But you may not know just how big an impact what you eat and drink…
    • over 2 years ago
    • Health and Wellness
    • Blogs
  • Get Big Benefits From a Small Weight Loss

    Get Big Benefits From a Small Weight Loss

    BCBSIL Connect Team
    BCBSIL Connect Team
    Some small changes can have a big payoff. That’s true when it comes to losing weight. If you're carrying extra weight, dropping even 5 percent of your weight can be good for your health. That level of weight loss can help lower your risk of chronic…
    • over 2 years ago
    • Health and Wellness
    • Blogs
  • Are You Dehydrated?

    Are You Dehydrated?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Your body doesn’t work well when it’s low on fluids. When it loses more water than it takes in, you may have dehydration, which can lead to some serious health problems. You might not know when you’re dehydrated. But it could be behind your headache…
    • over 2 years ago
    • Health and Wellness
    • Blogs
  • You Can Keep Your Brain Healthy at Any Age

    You Can Keep Your Brain Healthy at Any Age

    BCBSIL Connect Team
    BCBSIL Connect Team
    It’s common to think that forgetfulness and other changes in our brain function are a part of getting older that we just have to accept. But studies show that there are simple steps you can take to help prevent cognitive decline and lower your risk of…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Healthy Gut, Healthy Life?

    Healthy Gut, Healthy Life?

    BCBSIL Connect Team
    BCBSIL Connect Team
    You may have heard that your gut is your second brain. The saying gives a sense of how vital your digestive system is to the rest of your body. But what does it mean? A network of hundreds of millions of nerve cells called neurons line the gut, or your…
    • over 2 years ago
    • Health and Wellness
    • Blogs
  • Try the Mediterranean Lifestyle for Healthy Living

    Try the Mediterranean Lifestyle for Healthy Living

    BCBSIL Connect Team
    BCBSIL Connect Team
    A warm golden sun. A shimmering blue sea. Meals filled with mouth-watering fresh fruits, earthy whole grains, beans and potatoes. Their distinctive flavors enhanced with local olive oil. Sounds pretty good, right? The people of Ikaria, Greece, enjoy living…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Does When You Eat Make a Difference?

    Does When You Eat Make a Difference?

    BCBSIL Connect Team
    BCBSIL Connect Team
    When it comes to healthy eating, we know that what we eat matters. So does how much we eat. And research shows that when we eat is important, too. Many studies point to health improvements from making changes to when you eat. That’s because our bodies…
    • over 2 years ago
    • Health and Wellness
    • Blogs
  • RE: What is a female hormone friendly diet, something that helps to keep PCOS under check, Thanks!

    BCBSIL Connect Team
    BCBSIL Connect Team
    Anjaly89 Thank you for your question. As health plans differ, you will want to check your plan's coverage. If you are a BCBS member, log into your member account and check coverage for dietary or nutrition visits. Then use the Provider Finder to locate…
    • 10 months ago
    • Nutrition
    • Ask a dietitian
  • When the Heart’s Aflutter, AFib May Be the Reason

    When the Heart’s Aflutter, AFib May Be the Reason

    BCBSIL Connect Team
    BCBSIL Connect Team
    Singers may croon that their love-struck hearts are all aflutter , but in real life, a fluttering heart can be a scary problem — atrial fibrillation, better known as AFib. In a healthy heart, electrical signals travel through the muscle and make it…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Wait, That's Sugar, Too?

    Wait, That's Sugar, Too?

    BCBSIL Connect Team
    BCBSIL Connect Team
    If you’re trying to watch your weight, chances are you’ve indulged in something sweet with a sugar substitute. It seems like a good way to enjoy a treat without all the calories, right? These sugar substitutes are often made from high-intensity sweeteners…
    • over 1 year ago
    • Health and Wellness
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