Connect Community - BCBSIL
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  • ¿Trabajando el turno de la noche? Aprende a dormir mejor

    ¿Trabajando el turno de la noche? Aprende a dormir mejor

    EquipoConnect
    EquipoConnect
    Dormir bien por la noche no siempre es fácil. Es aún más difícil si tu horario de dormir no es típico. Pero hay pasos que puedes tomar para que sea más fácil obtener el descanso que necesitas. El trabajo de turnos y el sueño El sueño es importante…
    • over 2 years ago
    • Español
    • Tu Salud
  • End Your Energy Slump

    End Your Energy Slump

    BCBSIL Connect Team
    BCBSIL Connect Team
    Do you sometimes feel like the energy has just drained from your body? You’re not the only one feeling more tired, more often. Many people have lifestyles that lead to frequently feeling tired. There are simple steps you can take to have more energy…
    • 6 months ago
    • Health and Wellness
    • Blogs
  • Watch Your Waist: Fat Around the Middle Can Be Dangerous

    Watch Your Waist: Fat Around the Middle Can Be Dangerous

    BCBSIL Connect Team
    BCBSIL Connect Team
    We all know that carrying extra weight is not healthy. But do you know that where you carry your weight matters? It turns out that not all fat is the same. Fat at the waistline can indicate an increased risk for some serious health problems. Visceral…
    • 6 months ago
    • Health and Wellness
    • Blogs
  • Depression and Anxiety: Different and Similar

    Depression and Anxiety: Different and Similar

    BCBSIL Connect Team
    BCBSIL Connect Team
    One in 5 adults in the U.S. lives with a mental health issue. You likely know people who experience depression or anxiety. Some people have both. They are different health problems, but share some of the same warning signs. Help is available for both…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Lower Stress with Organization

    Lower Stress with Organization

    BCBSIL Connect Team
    BCBSIL Connect Team
    Are you stressed because your house is a mess, you’re always late, you don’t eat right, and you never get enough sleep? If this sounds familiar, you could probably stand to be more organized. You may think organization sounds great; but it’s realistic…
    • over 2 years ago
    • Health and Wellness
    • Blogs
  • ¿No duermes bien? Realizar actividad física diariamente de la manera correcta puede ayudarte

    ¿No duermes bien? Realizar actividad física diariamente de la manera correcta puede ayudarte

    EquipoConnect
    EquipoConnect
    Si dormir no te resulta fácil, es probable que ya hayas seguido algunos consejos que pensabas que podrían ser útiles. Pero si este no ha sido el caso, puede haber otra opción: realizar más actividad física todos los días. Puede parecer raro decir que…
    • over 2 years ago
    • Español
    • Tu Salud
  • Diabetes Risk Factors

    Diabetes Risk Factors

    BCBSIL Connect Team
    BCBSIL Connect Team
    If you could spare yourself from a life-changing disease, you’d do it, right? For millions of Americans, paying attention to diabetes risk factors and doing something to control them can make all the difference. With diabetes, the body can no longer…
    • 9 months ago
    • Health and Wellness
    • Blogs
  • Postpartum Health

    Postpartum Health

    BCBSIL Connect Team
    BCBSIL Connect Team
    The days and weeks after giving birth are often a happy time. They're also a period of adjustment and healing for mothers. While you bond with your baby, make time for a post-delivery checkup with your provider. Your doctor plays an important role in…
    • 8 months ago
    • Health and Wellness
    • Blogs
  • Men’s Health: Do You Know the Signs of a Silent Heart Attack?

    Men’s Health: Do You Know the Signs of a Silent Heart Attack?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Think you know what you’d feel like if you were having a heart attack? Think again. Silent heart attacks, known as a silent myocardial infarction (SMI), account for 45 percent of heart attacks. And they are more likely to strike men than women. These…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Demystifying Bipolar Disorder

    Demystifying Bipolar Disorder

    BCBSIL Connect Team
    BCBSIL Connect Team
    Some of television’s most popular characters have struggled with bipolar disorder. In the throes of a manic episode, a CIA agent pins a spiderweb of red string across photos on a wall. It looks like a frenzied mess to anyone on the outside looking in…
    • over 2 years ago
    • Health and Wellness
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