Blue Cross and Blue Shield of Illinois

Members, Glucose Meters are Available to You

BCBSIL Connect Team August 27, 2018

Living with diabetes can be a challenge. But maintaining close-to-normal levels of blood sugar has been shown to reduce the risk of diabetes-related problems. That’s why monitoring your blood sugar levels with a blood glucose meter is important...
- 3118 Views
Adult Wellness Guidelines: Making Preventive Care a Priority

BCBSIL Connect Team January 11, 2018

Start the New Year in good health by seeking preventive care. Preventive care is very important for everyone in your family. And the good news is you can receive most preventive care at no additional cost to you. Remember to ask Your Doctor...
- 4960 Views
Holiday Baking with Brian Emmett

BCBSIL Connect Team December 1, 2017

The holiday season features time-honored traditions, family recipes and — all too often — rich party foods that can fill you with excess calories, cholesterol and guilt. This year, enjoy delicious holiday fare that’s healthy, too. Whether you...
- 10597 Views
Downloadable Gift Tag

BCBSIL Connect Team December 1, 2016

Here's a stocking stuffer idea: Make a gift! Your friends and family will appreciate the personal touch. Plus, it’s fun! Check out our four easy D-I-Y gift ideas for inspiration. Print out all four of these adorable gift tags and attached them...
- 2532 Views
How To Control Things That Make Your Asthma Worse

BCBSIL Connect Team July 8, 2016

Asthma attacks can be triggered or made worse by all kinds of allergens. Do you know what sets off your asthma? Finding answers will help you breathe easier. Nearly every room of a person’s home contains things that trigger allergens. Use this...
- 2362 Views
Creating Your Asthma Action Plan

BCBSIL Connect Team July 8, 2016

An asthma action plan is one of the most important tools you can use to breathe easier and keep your asthma under control. A plan eliminates all the guess work. It helps you track the daily treatments you need to stay healthy. It also provides...
- 6046 Views
BCBSIL is Taking on Childhood Asthma

BCBSIL Connect Team February 25, 2016

The Centers for Disease Control and Prevention says that asthma affects more than 6.1 million American children. Can you believe that? In Illinois alone, 13 percent of children have been diagnosed with asthma, a whopping one percent higher than...
- 3090 Views
An Alternative to Rice

BCBSIL Connect Team December 30, 2015

In need of a healthy grain at dinnertime? Consider quinoa! Pronounced KEEN-wah, this delightful side is packed with about 8 grams of protein per cooked cup and is gluten free. For someone living with diabetes, or anyone looking for a healthy dish...
- 4112 Views
Pick Protein Wisely!

BCBSIL Connect Team December 23, 2015

Instead of using pounds of beef into your lasagna, try using lean turkey meat. The American Diabetes Association has listed turkey meat as one of the best foods to choose when picking a protein. About ¼ of your plate should be a high protein food...
- 3399 Views
Sugar! Oh, Honey Honey!

BCBSIL Connect Team December 10, 2015

Keeping blood-sugar levels managed can be a big challenge, especially around the holidays. It is nearly impossible to avoid sugar completely and it is not necessary – however, one can make a conscious effort to make sweets with less sugar or sugar...
- 2657 Views
Oodles of Noodles?

BCBSIL Connect Team December 7, 2015

Before you fill your plates with loads-a pasta, consider this: according to the American Diabetes Association , starchy foods can be part of a healthy meal plan, but portion size is key. This is a very helpful tip for someone living with diabetes...
- 3796 Views
Soda VS Mineral Water

BCBSIL Connect Team December 1, 2015

Craving a fizzy drink? If you opt for a soda, you could be drinking 10 teaspoons of sugar or more, depending on your serving. For anyone looking to keep their blood-sugar levels under control, it would be wise to stay clear of any sugary carbonated...
- 3836 Views
Don’t fall into portion distortion

BCBSIL Connect Team November 24, 2015

We’ve all seen that picture of someone’s plate during the Thanksgiving Holiday; you know, the over flowing serving with crumbs on the side keeping it all together. We don’t normally eat like this the rest of the year, so why do we think it’s ok...
- 3189 Views
Sleep and Good Health

BCBSIL Connect Team November 23, 2015

Research shows that inadequate sleep can increase the risk of a number of chronic diseases, including heart disease, high blood pressure, diabetes and depression. Get practical tips on how to get more sleep! How many hours do you sleep at night...
- 4659 Views
Don’t Take Short-cuts on Your Health

BCBSIL Connect Team November 18, 2015

Have you ever tried a sweet potato for the holidays? Sweet potatoes or yams don’t need much fixin’ and meets the appropriate serving size of starch on your plate very well. The rush of the holidays can catch us off guard and we can end up cutting...
- 3988 Views

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