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Don’t Let Your Mental Health Care End When You Leave the Hospital

BCBSIL Connect Team July 20, 2022

If you’ve been recently discharged from an ER or inpatient hospital for a mental health or substance use concern, continue your journey to wellness with additional care. Professional treatment including therapy and medication management can help...
- 293 Views
Reach Out for Help with Drug or Alcohol Problems

BCBSIL Connect Team June 21, 2022

Struggling with drugs? Struggling with alcohol? If you or a family member aren’t sure what to do to get help, watching this short video will provide helpful information on treatment and support. Learn more about Behavioral Health.
- 639 Views
Continue Your Care After a Hospital/ER Visit

BCBSIL Connect Team June 21, 2022

Were you just in the hospital or ER? Are you feeling overwhelmed and unsure what to do next? Watch this short video and let us help you take the next step toward wellness. Learn more about Behavioral Health.
- 372 Views
Talk to Your Doctor About Your Mental Health Meds

BCBSIL Connect Team June 21, 2022

Medication instructions can be hard to follow, or you may have questions about your medications. Watch this short video on how to talk with your provider about your questions and some ways that you can work with your provider to better understand...
- 3313 Views
Members, Glucose Meters are Available to You

BCBSIL Connect Team August 27, 2018

Living with diabetes can be a challenge. But maintaining close-to-normal levels of blood sugar has been shown to reduce the risk of diabetes-related problems. That’s why monitoring your blood sugar levels with a blood glucose meter is important...
- 3894 Views
Adult Wellness Guidelines: Making Preventive Care a Priority

BCBSIL Connect Team January 11, 2018

Start the New Year in good health by seeking preventive care. Preventive care is very important for everyone in your family. And the good news is you can receive most preventive care at no additional cost to you. Remember to ask Your Doctor...
- 7737 Views
Downloadable Gift Tag

BCBSIL Connect Team December 1, 2016

Here's a stocking stuffer idea: Make a gift! Your friends and family will appreciate the personal touch. Plus, it’s fun! Check out our four easy D-I-Y gift ideas for inspiration. Print out all four of these adorable gift tags and attached them...
- 3620 Views
How To Control Things That Make Your Asthma Worse

BCBSIL Connect Team July 8, 2016

Asthma attacks can be triggered or made worse by all kinds of allergens. Do you know what sets off your asthma? Finding answers will help you breathe easier. Nearly every room of a person’s home contains things that trigger allergens. Use this...
- 3004 Views
Creating Your Asthma Action Plan

BCBSIL Connect Team July 8, 2016

An asthma action plan is one of the most important tools you can use to breathe easier and keep your asthma under control. A plan eliminates all the guess work. It helps you track the daily treatments you need to stay healthy. It also provides...
- 7249 Views
BCBSIL is Taking on Childhood Asthma

BCBSIL Connect Team February 25, 2016

The Centers for Disease Control and Prevention says that asthma affects more than 6.1 million American children. Can you believe that? In Illinois alone, 13 percent of children have been diagnosed with asthma, a whopping one percent higher than...
- 4073 Views
An Alternative to Rice

BCBSIL Connect Team December 30, 2015

In need of a healthy grain at dinnertime? Consider quinoa! Pronounced KEEN-wah, this delightful side is packed with about 8 grams of protein per cooked cup and is gluten free. For someone living with diabetes, or anyone looking for a healthy dish...
- 4834 Views
Sugar! Oh, Honey Honey!

BCBSIL Connect Team December 10, 2015

Keeping blood-sugar levels managed can be a big challenge, especially around the holidays. It is nearly impossible to avoid sugar completely and it is not necessary – however, one can make a conscious effort to make sweets with less sugar or sugar...
- 3919 Views
Oodles of Noodles?

BCBSIL Connect Team December 7, 2015

Before you fill your plates with loads-a pasta, consider this: according to the American Diabetes Association , starchy foods can be part of a healthy meal plan, but portion size is key. This is a very helpful tip for someone living with diabetes...
- 4524 Views
Soda VS Mineral Water

BCBSIL Connect Team December 1, 2015

Craving a fizzy drink? If you opt for a soda, you could be drinking 10 teaspoons of sugar or more, depending on your serving. For anyone looking to keep their blood-sugar levels under control, it would be wise to stay clear of any sugary carbonated...
- 4671 Views
Sleep and Good Health

BCBSIL Connect Team November 23, 2015

Research shows that inadequate sleep can increase the risk of a number of chronic diseases, including heart disease, high blood pressure, diabetes and depression. Get practical tips on how to get more sleep! How many hours do you sleep at night...
- 5582 Views

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