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  • The Battle of BMI

    Is body mass index (BMI) the best way to tell if you are an ideal weight or even healthy? BMI measures your body fat. It uses your weight and height to come up with a BMI number. Using this number, you and your doctor can tell if you might have a...
    • 5892 Views

  • Your Child’s Asthma Care: Build a Team

    They say it takes a village to raise a child. When the child has asthma, it takes a “village” of health experts. This health team will help your child manage their symptoms and live a normal, active life. Good communication with your chil...
    • 7620 Views

  • Learn the Truth Behind Teen Peer Pressure Challenges

    Your sweet little toddler has grown up. Suddenly, the two of you aren’t talking as much. You aren’t always sure what is going on in your kid’s world. Who is your teen spending time with? What are they doing? During the teen years, p...
    • 3648 Views

  • Only You Can Prevent Gum Disease

    The world may see your friendly smile, but what’s going on behind it? The inside of your mouth is home to millions of bacteria. Along with tooth decay, gum disease can boost your risk for tooth loss and serious illnesses if not kept in check. G....
    • 3274 Views

  • Seven Facts About Hepatitis C

    You’ve probably heard about hepatitis C in the news. It’s the most common bloodborne infection in the United States. Because it can be easily spread, it's importance to understand the virus and ways you can protect yourself. What Is...
    • 4584 Views

  • Tips for a Safe July 4th

    Celebrating the Fourth of July and the birth of our nation’s independence is the most anticipated holiday of summer. Millions of Americans will head to the beach, lounge by the pool, take in a parade, and of course, celebrate with fireworks. Wh....
    • 5703 Views

  • Food Poisoning: Meaty Madness

    Summer fun often includes outdoor cookouts. Who doesn’t like good food grilled to perfection? Sadly, food poisoning can make things less appetizing — fast. When temps and spirits are high, so is the risk for food contamination at your wee...
    • 3560 Views

  • How to Prepare the Day of Your First 5K Race

    You’ve been training over the past few months to run your first 5K. It’s exciting, but it can also be nerve racking if you’re not a seasoned runner. Are you prepared for the event? Is there anything else you should be doing or think...
    • 3609 Views

  • Fun Fitness for the Entire Family

    “I’m bored!’ “There’s nothing to do!” How many times have we heard this from our kids? If you grew up before the age of video games, your first response might be, “Go outside!” On second thought, this m...
    • 11539 Views

  • Preventing Decay with Dental Sealants

    Tooth decay is the most common ongoing childhood disease in the United States. Nearly half of all children between six and 11 years old have cavities. Fortunately, tooth decay can be stopped with good oral care. There is one tool parents appreciate...
    • 6346 Views

  • Preventing Stroke in Women of All Ages

    Stroke can happen in an instant, and it can be a life-altering event. It inspires a fair amount of fear and worry in many. And for good reason. A stroke can strike anyone — no matter your age, ethnicity or sex. There is no typical stroke victi.....
    • 4883 Views

  • Diabetes and the Effects on the Body

    Diabetes is all about blood sugar and insulin. When blood sugar levels get out of control, it opens the door to serious diseases and organ damage in your body. Here’s how. After a meal, your body breaks down food and drink into proteins, ...
    • 4566 Views

  • Know Your Numbers: The Hottest Digits In Your Phone Are Yours

    Your health stats offer vital clues about your overall health. When you pay attention to your weight, blood pressure readings and cholesterol levels, you do yourself a solid. Your risks for heart disease, stroke, diabetes and some cancers can all...
    • 7123 Views

  • Calories in Versus Calories Out: The Crux of Weight Loss

    Knowing how many calories you’re eating versus how many you’re burning often seems like a mystery. Feeling like you’re in the dark is one reason it can be hard to maintain a healthy body weight. If we don’t understand it, how...
    • 9595 Views

  • Make Waves: Swim for Your Health

    You really want to exercise. Still, the thought of working up a sweat in cross-trainers isn’t your idea of a good time. Here’s something you might like. In fact, this alternative may be even more effective than running, biking, dancing or...
    • 10538 Views

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