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Wash the Rind to Leave Bacteria Behind

BCBSIL Connect Team August 15, 2023

The peak of summer brings ripe, tasty melons, like cantaloupe and watermelon, from the farm to your table. Watermelons are not only refreshing, they’re also a great source of the antioxidant lycopene. What’s so special about lycopene? Lyc...
- 8676 Views
How to Make the Most of a Date with Your Doctor

BCBSIL Connect Team August 14, 2023

Wouldn’t it be great to call your doctor and get in to see them when you need to? Waiting to see a care provider can be hard. Left to our own devices, we’re often tempted to self-diagnose. We call mom to get her advice about what to put ...
- 32258 Views
Back Pain Is Such a Pain

BCBSIL Connect Team August 13, 2023

Its happens to many of us. We move or lift something the wrong way and our back protests. Sometimes it’s just a brief twinge of pain — a reminder to move more carefully. Other times, the pain may be intense and last a long time. The ...
- 4225 Views
From Headache to Heartache: NSAIDs Pose Heart Dangers

BCBSIL Connect Team August 12, 2023

Read the fine print the next time you pick up a bottle of ibuprofen or naproxen. You’ll see a warning about the risk for potentially deadly heart attacks and strokes. These drugs are known as nonsteroidal anti-inflammatories or NSAIDs. The U.S.....
- 4218 Views
Mindful Eating with Diabetes

BCBSIL Connect Team August 11, 2023

Learning to be more mindful can help us calmly think through situations. For people with diabetes , the values of mindfulness may even help them practice better self-care. What is mindfulness? It is being tuned in to your thoughts, feelings and body...
- 39819 Views
Career Wellness: It's Important to Your Health and Well-Being

BCBSIL Connect Team August 10, 2023

It doesn’t seem like a crazy aspiration. We spend so much time of our time working, wouldn’t it be nice to actually enjoy what we do? Who doesn’t want to spend their time doing something interesting, rewarding and personally fulfill...
- 3950 Views
Good Gum Care May Help Manage Diabetes

BCBSIL Connect Team August 8, 2023

If you have diabetes, it affects your whole body — even your mouth. Don’t skip regular dental checkups. Along with managing your blood sugar levels, dental care helps you keep both your body and mouth healthy. Gum Disease and Blood Sugar ...
- 12613 Views
Get Ready for School with an Asthma Action Plan

BCBSIL Connect Team August 3, 2023

Each new school year, you take steps to get your child ready to go back to the classroom. But if your child has asthma, back-to-school prep has one more layer. Nearly 4.8 million children under 18 in the U.S. struggle with asthma, says the Asthma...
- 9326 Views
Do You Know How to Outsmart Viruses?

BCBSIL Connect Team August 1, 2023

Your chances of catching a viral illness are higher at certain times of year: Back to school. When temperatures drop and people spend more time indoors. Before the fall and winter holidays. At the start of the new year. Now’s the time to find t....
- 20439 Views
How Does Stress Affect Your Body?

BCBSIL Connect Team August 1, 2023

If you’re feeling stressed, join the party. The reasons behind that stressed-out feeling differ for each person. Some talk about it, others don’t. But there’s one thing people have in common: When you’re stressed, you’l...
- 24669 Views
Proper Oral Care for You and Your Baby

BCBSIL Connect Team July 31, 2023

Pregnancy and welcoming a newborn baby are two of the most exciting times in a woman’s life. Along with all the plans and preparations you’re making now, don’t forget to keep up with good dental care. Good prenatal care includ...
- 4698 Views
Shingles: The Sleeping Virus

BCBSIL Connect Team July 18, 2023

You may have heard shingles is a painful rash that is more common among older adults. What you may not know is how widespread it really is, how many people suffer with it, and how you can protect yourself. Nearly one-in-three Americans will have...
- 9972 Views
Four Hispanic Medical Pioneers Who Made Our Lives Better

BCBSIL Connect Team July 14, 2023

They were pioneers, risk takers and dedicated physicians determined to contribute something to the world that was greater than themselves. During Hispanic Heritage month (Sept. 15 – Oct. 15), we celebrate the lives and legacies...
- 3700 Views
Hypertension: The Silent Killer

BCBSIL Connect Team July 11, 2023

If hypertension were a character in a spy novel, its name would be “the silent killer.” It would live quietly among us, moving unseen as it destroys us from within. If it went unnoticed for too long, it could even bring death. This dange...
- 12479 Views
Help Keep Your Teen’s Teeth Healthy

BCBSIL Connect Team July 6, 2023

It seems to happen in the blink of an eye. Your sweet little kiddo is suddenly straddling the divide between childhood and adulthood. Teens throw a whole set of unique challenges every parent’s way. Some are even related to their dental health.....
- 3519 Views

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