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Shingles: The Sleeping Virus

BCBSIL Connect Team July 18, 2023

You may have heard shingles is a painful rash that is more common among older adults. What you may not know is how widespread it really is, how many people suffer with it, and how you can protect yourself. Nearly one-in-three Americans will have...
- 9777 Views
Four Hispanic Medical Pioneers Who Made Our Lives Better

BCBSIL Connect Team July 14, 2023

They were pioneers, risk takers and dedicated physicians determined to contribute something to the world that was greater than themselves. During Hispanic Heritage month (Sept. 15 – Oct. 15), we celebrate the lives and legacies...
- 3563 Views
Hypertension: The Silent Killer

BCBSIL Connect Team July 11, 2023

If hypertension were a character in a spy novel, its name would be “the silent killer.” It would live quietly among us, moving unseen as it destroys us from within. If it went unnoticed for too long, it could even bring death. This dange...
- 12227 Views
Turn Your Chores into a Workout

BCBSIL Connect Team July 10, 2023

Next time you see a ring around your bathtub, don’t grumble. Instead, just get out your scrub brush and give your upper body a workout. After all, the only bad workout is the one you didn’t do. Household chores can be a great form of exer...
- 16256 Views
Help Keep Your Teen’s Teeth Healthy

BCBSIL Connect Team July 6, 2023

It seems to happen in the blink of an eye. Your sweet little kiddo is suddenly straddling the divide between childhood and adulthood. Teens throw a whole set of unique challenges every parent’s way. Some are even related to their dental health.....
- 3371 Views
Get the Scoop on Avocado’s Health Perks

BCBSIL Connect Team July 5, 2023

‘Fats’ don’t need to be a four-letter word in your food vocabulary. Avocados are a source of healthy monounsaturated fats. But there are many other nutrients packed in their green flesh. Nosh on their creamy goodness and ...
- 6811 Views
Wellness "U": A Study Abroad Pre-Departure Health Checklist

BCBSIL Connect Team July 3, 2023

Studying abroad can be a life-changing experience. Attending university classes in different countries exposes students to unique and robust cultures. If you’re a student planning to study abroad, here are some important things to do befo...
- 6903 Views
Help Stop Bullying

BCBSIL Connect Team June 30, 2023

Bystanders can play a key role in stopping bullying — both in school and online. Help your kids learn what it means to stand up for someone who is bullied. Sadly, bullying among kids and teens is still very common in the U.S. About 20% of all s....
- 7117 Views
Tips for Staying Healthy During Wildfire Season

BCBSIL Connect Team June 26, 2023

A dry summer and heavy winds are making this another year of widespread wildfires. Wildfires can do a lot of damage, including to your health. And people with certain health conditions could experience more serious health threats. Wildfires can threa...
- 1058 Views
Don't Put Off Getting Your Flu Shot

BCBSIL Connect Team June 23, 2023

Current estimates from the Centers for Disease Control and Prevention (CDC) for the 2022-2023 flu season show a higher number of cases and deaths than the previous few flu seasons. During the pandemic, flu cases were down due to the steps taken to...
- 20131 Views
Preventive Care Services

BCBSIL Connect Team June 23, 2023

Take Advantage of Preventive Services Preventive check-ups and screenings can help find signs of health problems early, when they’re easier to prevent or treat . Your health plan covers some screenings and services with no out-of-pocket costs like...
- 11819 Views
Do One Thing for a Longer, Healthier Life

BCBSIL Connect Team June 23, 2023

Better health can be yours at any age. And it may be easier than you think to make the changes that will have a positive effect on your health. We all know we should eat a healthy diet. But you may not know just how big an impact what you eat and...
- 15286 Views
Help Your Skin Help You

BCBSIL Connect Team June 23, 2023

Your skin has a big job. It shields your body and keeps out germs. And that’s just the start. It’s your body’s largest organ, and it deserves careful attention. Help Your Skin Help You Taking care of your skin is taking care of your...
- 12429 Views
What Happens When Your Doctor Recommends Physical Therapy

BCBSIL Connect Team June 22, 2023

You probably do your best to stay in shape. Maybe a burst of new motivation inspired you to ramp things up a bit — even add another activity to your regular workout routine. In your enthusiasm, maybe you charged full speed ahead instead of star....
- 32766 Views
Demystifying Bipolar Disorder

BCBSIL Connect Team June 21, 2023

Some of television’s most popular characters have struggled with bipolar disorder. In the throes of a manic episode, a CIA agent pins a spiderweb of red string across photos on a wall. It looks like a frenzied mess to anyone on the outside look....
- 1623 Views

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