How do you keep your eyes healthy and injury-free? Here are some of the best tips for protecting those peepers!
Sunglasses: The most important thing you can do for your eyes is to keep them protected from the sun. And not just the summer sun! Sunglasses are important year round because the UV rays from the sun can be harmful, even if it’s not hot and bright out. The UV rays in sunlight can cause cataracts to form, which makes your vision cloudy. Whether you prefer high fashion shades or the cheapest pair you can find, check the label to make sure they contain protection from UV rays.
Also, sunglasses can prevent eye sunburn. Did you know that was even possible? A condition known as photokeratitis can occur in places with snow and at high altitude. But it can also be caused from artificial UV rays too like those found in tanning beds, a welder’s flash, flood lamps, or electric sparks. No matter what your sport or hobby of choice, make sure you get the right gear!
Diet: Is there anything good nutrition can’t fix? Well, probably so, but it definitely is on just about every “how to prevent…” list. What you eat affects more than just your heart, brain and BMI. A diet rich in lutein and zeaxanthin (found in broccoli, collard greens and yes, spinach!) has been associated with decreased risk for cataracts and macular degeneration.
Antioxidants in berries can reduce damage to your eyes from free-radicals, and even Omega 3s have been shown to improve your eye health. Get these helpful fatty acids from foods like halibut, salmon, and tuna.
Protective Sports Gear: You might not think about wearing sport glasses when going for a jog or riding your bike through the park, but keep in mind that even though there is not a ball, bat or racquet involved, other objects may fly around and land in your eyes, damaging your vision. Dirt, gravel, even insects can get blown into your eyes causing injury. Make sure the glasses or goggles fit properly and contain 100% UV protection.
Protective eye wear is important at work for many people, too. If your employer provides you with protective gear, it’s vital that you use it! But first, make sure it fits properly.
Here are a few different options for safety at work:
When in doubt about safety gear, always ask your employer which type is right for you.
How do you protect those precious peepers?! Show us a pic of you in your fave sunglasses!
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