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  • Cancer and Pregnancy: 5 Things You Need to Know

    Baby showers, gift registries, nursery decorations, baby names and routine doctor’s visits. They are all things women expecting a child focus on. It’s a time of excitement and planning for the future. Cancer is the last thing a ...
    • 4972 Views

  • What Does Your Thyroid Do?

    Everyone is born with a thyroid. It’s the “butterfly-shaped” gland in the lower front part of your neck. It sits right below the Adam’s Apple. The thyroid gland makes two hormones – T3 (triiodothyronine) and T4 (thyroxin...
    • 4281 Views

  • Health Insurance and Pregnancy: The Basics

    Having a baby is life changing. While babies are a blessing, they also cost money – even before they're born. That’s why it’s important to have health insurance before and after you become pregnant. With health insurance maternity b...
    • 36231 Views

  • Are You Prepared for Earthquakes?

    How do you prepare for the unexpected? What do you do when something you hoped you’d never experience suddenly happens? While an earthquake can happen anywhere, there some parts of the United States that have a higher risk. People in Alaska, Ca....
    • 2845 Views

  • Detox Diets: The Good, the Bad, and the Ugly

    You’ve likely heard about detox diets. They may be trendy, but there isn’t much proof that detox diets rid the body of toxins. How do detox diets work? Most include a period of fasting (not eating). Afterward, individuals follo...
    • 5979 Views

  • Fall and Wintertime Skin Care: How to Prevent and Treat Dry Skin

    The leaves are falling, the holidays are just around the corner. So is something else. Itchy skin. Yep, as the seasons change, so does your skin. The skin routine you use in the summer may not work so well in the fall and winter when humidity dr...
    • 6369 Views

  • The Benefits of Being Bilingual

    Nearly 60 million people in the United States speak more than one language. That means a growing number of children are growing up in bilingual households. Christina R. was one of them. Early on she knew she used different languages to speak with...
    • 6528 Views

  • Symptoms of Type 2 Diabetes

    Over the last decade, new cases of Type 2 diabetes have decreased – except in one important age group. Among people younger than 20 years old, Type 2 diabetes has risen significantly. All told, more than 37 million Americans have diabetes. The ....
    • 7250 Views

  • Avoid the Burn: Freezer Hacks to Keep it Colder Longer

    Have you ever been so hungry you thought about chipping a bag of tater tots out of the freezer? You know, the bag that’s been there since before the last ice age? What would happen if you did eat them? Probably nothing. They might taste l...
    • 3463 Views

  • A Parent’s Nightmare: When Kids Can’t Sleep

    At the end of a long, hard day, nothing looks more inviting than a soft bed and fluffy pillow. Snuggling under a fluffy duvet or layers of soft blankets may seem like a little bit of heaven. Until your kid wanders in and tells you he can’t slee....
    • 5632 Views

  • A Closer Look at the Symptoms of Type 1 Diabetes

    There are two types of diabetes: Type 1 and Type 2. Left unchecked and untreated, both can cause damage to blood vessels and organs in the body. Diabetes happens in people of every age, every race, every shape and size. Type 1 usually affects c...
    • 5732 Views

  • Stay Active During Winter

    Don’t put a freeze on family fun this winter. Your kids need physical activity to stay healthy. The U.S. Department of Health and Human Services says young people ages six to 17 need 60 minutes of activity daily. For today’s bu...
    • 3740 Views

  • 8 Surprising Facts about Arthritis

    Humans have walked the Earth for nearly six million years, so you can be sure arthritis isn’t anything new. Even our earliest ancestors suffered through their fair share of stiff, aching joints. The struggle to remain flexible and mobile can be....
    • 11280 Views

  • Work Stress Overwhelming? Take These 3 Steps

    Can you successfully manage stress to have a better life? Or is it like retirement on the Riviera — nice to dream about but almost impossible to achieve? Like much of life, it depends. Americans are stressed. Over 75 percent of respondents in a....
    • 23675 Views

  • Six Easy Ways to Cut Calories During the Holidays

    We’re guessing the turkey won’t be the only thing that’s stuffed at this year's holiday dinner table. The holidays are notoriously tied to overeating. It’s understandable. With heaps of delicious, calorie-laden foods at your f...
    • 8633 Views

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