Want an easy, effective and safe way to get healthy? Think small – as in small changes that can lead to greater well-being over time.
"Thinking small" works because old habits don't simply go away. As the saying goes, you start to move the mountain by moving one small stone at a time. The good news is that you can use this approach to become healthier. And you can start right now, no matter your current state of health.
Here are six ideas to get you started. Read the list, and then start with the one that works best for you.
Now that you’re on your way to a healthier you, what other activities will you take part in? Let us know in the comments!
Registration is required to participate. Visit www.BlueRewardsIL.com to register and see what Healthy Actions earn rewards. If you do not have internet access, call customer service using the phone number on the back of your insurance card. Maximum annual rewards of $100 in gift cards. One reward per Healthy Action per year. Healthy Action dates of service must be in the current plan year. Healthy Actions that earn rewards are subject to change.
Important Plan Information
SIGN IN to share your comments or REGISTER today to become a Connect member.
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association. © Copyright 2019 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.
Last Updated 10012018Y0096_WEB_IL_CONNECT19_C