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"Thinking small" works because it eases you into healthy new habits. Old habits don't simply go away. As someone once said, “You start to move the mountain by moving one small stone at a time.” And you can start right now, no matter your current state of health.
Here are six ideas to get you started. Start with one that works best for you.
Now that you’re on your way to a healthier you, what other activities will you take part in? Let us know in the comments!
Originally published 3/13/2019; Revised 2021
Thanks for pointing this out! There’s a well-known Chinese proverb that says, “A journey of a thousand miles begins with a single step.” Yet far too many people never even get started on that journey and make big changes to reach their destination.
It is very wonderful! Taking it small really will help us in the future and it will become bigger. I am interested in some healthy ways and this will help me have a big change. Thank you for the wonderful information and healthy thinking start!
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