Ask a dietitian here.
Log in to our community to ask questions, rate articles, comment and more.
Ingredients: Makes 1 serving
½ cup crushed ice½ cup diced fresh pineapple½ cup sliced banana1 TBSP shredded coconut, unsweetened¼ cup orange juice1 tsp vanilla extract1 scoop (21 g) vanilla vegan protein powder
Combine all ingredients in a blender and blend until smooth.
Nutrition information:Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent