Batido de piña, plátano y coco - Recipe Book - Nutrition - Connect Community

Batido de piña, plátano y coco

Los ingredientes: Rinde 1 porción

Beverages

1/2 taza de hielo picado
1/2 taza de piña fresca cortada en cubitos
1/2 taza de plátano en rodajas
1 cucharada de coco rallado, sin azúcar
1/4 taza de jugo de naranja
1 cucharadita de extracto de vainilla
1 cucharada (21 g) de proteína vegana de vainilla en polvo

Instrucciones:

Combina todos los ingredientes en una licuadora y licua hasta que quede suave.

Tamaño de la porción:
1 porción

Datos de nutrición (por cada ración):
Por cada porción de 16 onzas líquidas: 275 calorías, 4.5 g de grasa, 2.5 g de grasa saturada, 0 mg de colesterol, 90 mg de sodio, 42 g de carbohidratos, 5.5 g de fibra, 26 g de azúcar, 17 g de proteína

Fuente de la receta:
Receta proporcionada por FLIK Hospitality Group

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

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