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Ingredients: Makes 10 servings
3/4 cup pearl barley (dry)2 tablespoons canola oil6 ounces top round beef, diced small3 ounces yellow onion, diced small1 ½ ounces diced celery¼ cup carrots, diced small½ leek, diced1 clove garlic, chopped8 cups cold water2 ounces low sodium beef base1 ½ teaspoons salt1 ½ teaspoons ground black pepper1 bay leaf 2 tablespoons fresh chopped parsley
Serving Size:One serving: 1 cup
Nutritional Information:Nutrition Info (per serving): 120 calories, 5 g fat, 1 g saturated fat, 10 mg cholesterol, 465 mg sodium, 14 g carbs, 2 g fiber, 1 g sugar, 5.5 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Whoever writes this bcbs website needs to learn how to spell. "Antidote" is the word you were looking for, as in: "A steaming bowl of soup is the perfect 'antidote' for the chill in the air," not "anecdote" which means a short amusing or interesting story about a real incident or person. Just sayin'
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