Ask a dietitian here.
Ingredients: Makes 10 servings
10 cups water1/4 cup finely chopped nori seaweed1 1/2 cups diced yukon gold potatoes1/2 cup chopped yellow onion2 teaspoons minced ginger2 teaspoons minced garlic1 tablespoon reduced sodium soy sauce2 tablespoons chopped scallions1/2 tablespoon sesame oil
Serving Size:One serving: 1 cup
Nutritional Information:Nutrition Info (per serving): 50 calories, 1 g fat, 0 g saturated fat, 70 mg sodium, 10 g carbs, 1 g sugar, 1 g fiber, 0 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent