Potato Nori Soup

Ingredients: Makes 10 servings


10 cups water
1/4 cup finely chopped nori seaweed
1 1/2 cups diced yukon gold potatoes
1/2 cup chopped yellow onion
2 teaspoons minced ginger
2 teaspoons minced garlic
1 tablespoon reduced sodium soy sauce
2 tablespoons chopped scallions
1/2 tablespoon sesame oil


  1. Place water in large pot, add the nori and bring to a boil. Cook over medium high heat for 20 minutes. Lower temperature and simmer broth for another 20 minutes. Strain out nori, reserve.
  2. Add the potato, onion, ginger and garlic to pot and return to boil. Cook for 10-15 minutes.
  3. Add the soy sauce, and reserved nori to the pot, cook for 5 minutes.
  4. Add the scallions and sesame oil.

Serving Size:
One serving: 1 cup 

Nutritional Information:
Nutrition Info (per serving): 50 calories, 1 g fat, 0 g saturated fat, 70 mg sodium, 10 g carbs, 1 g sugar, 1 g fiber, 0 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group leaving site icon