Connect Community - BCBSIL
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  • Ancho Chili Roast Chicken Breast

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 2 lb Chicken Breast, boneless 1 1/2 Ancho Chili Peppers, dried 1 1/2 tsp Garlic Powder 1 TBSP Onion Powder 1 TBSP Lime Juice 1/2 tsp Salt 1/2 tsp Black Pepper 1 TBSP Canola Oil Cooking Spray Directions: Cut the chicken…
    • 2 months ago
    • Nutrition
    • Recipe Book
  • Cocoa Brownies

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 16 servings 3/4 cup unsweetened Cocoa powder 3/4 cup Sugar 1/2 cup all-purpose flour 1/2 tsp baking powder 1/2 tsp salt 1/2 cup plain low-fat yogurt 2 TBSP vanilla extract Non-stick Cooking Spray as needed Directions: Position…
    • 7 months ago
    • Nutrition
    • Recipe Book
  • Chocolate Angel Food Cake, Berries

    BCBSIL Connect Team
    BCBSIL Connect Team
    I ngredients: Makes 12 servings 1 cup All Purpose Flour 1 cup Sugar 1/4 cup Cocoa Powder 1/8 tsp Salt 12 each Egg Whites 2 1/2 tsp Lemon Juice, fresh 1 3/4 tsp Pure Vanilla Extract 1/2 cup Sugar 1 1/2 cups Strawberries, sliced 1 1/2 cups Raspberries…
    • 7 months ago
    • Nutrition
    • Recipe Book
  • Peruvian Quinoa Soup

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 1 TSBP Olive Oil 1 cup Yellow Onion, diced 1 3/4 cup Celery, diced 1 3/4 cup Carrot, diced 1 TBSP Garlic, minced 1 1/2 tsp Cumin 2 TBSP Aji Amarillo Paste 6 cups Vegetable Stock 2 ea Bay Leaves 1 1/2 tsp Fresh Oregano,…
    • 7 months ago
    • Nutrition
    • Recipe Book
  • Peruvian Aji Marinated Grilled Tofu

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings 2 1/2 lbs Tofu, extra firm 1/4 cup Aji Panca Paste 3/4 tsp Aji Amarillo Paste 4 tsp Lime Juice 2 tsp Cumin 1/4 cup Reduced Sodium Soy Sauce 1/4 cup Red Wine Vinegar 4 tsp Fresh Garlic, minced 1 TBSP Dried Oregano 3/4 tsp…
    • 7 months ago
    • Nutrition
    • Recipe Book
  • Quinoa, Seed, and Oat Granola

    Bridgett
    Bridgett
    Ingredients: Makes 9 servings 1 tablespoon maple syrup 1 tablespoon dijon mustard 2-1/2 tablespoons apple cider vinegar 1 tablespoon tahini 1/8 teaspoon cayenne pepper 1/4 teaspoon salt 1/8 teaspoon ground black pepper 1/2 cup old fashioned oats 1/3…
    • 11 months ago
    • Nutrition
    • Recipe Book
  • Carrot Ginger Dressing

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 32 Servings 1 cup + 2 tablespoons grated carrots 1/4 cup rice wine vinegar 2 teaspoons white miso paste 3 tablespoons minced fresh ginger 2 tablespoons chopped yellow onion 1/8 teaspoon salt 1/2 cup canola oil Directions: …
    • over 3 years ago
    • Nutrition
    • Recipe Book
  • Roasted Green Beans with Garlic

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 11 servings 1 3/4 pounds fresh green beans, trimmed 2 tablespoons canola oil 7 garlic cloves, thinly sliced 1/4 teaspoon salt 1/8 teaspoon ground black pepper Directions: Preheat oven to 400 degrees F. Toss all ingredients…
    • over 3 years ago
    • Nutrition
    • Recipe Book
  • Cajun Coleslaw

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 1 TBSP Grey Poupon 1 TBSP Olive/Canola Oil 90/10 blend 1 TBSP Fresh Lemon Juice 1 TBSP Ketchup 1 TBSP Cajun Seasoning 1 tsp Tabasco Sauce 3 TBSP Light Mayo 1/2 cup Red Bell Peppers 12 Ounces Green Cabbage, Shredded …
    • over 3 years ago
    • Nutrition
    • Recipe Book
  • Vegetable Bulgur “Bolognese” Sauce

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings sauce 1/3 cup dry bulgur wheat 1 head cauliflower, core removed, cut into large florets 1/2 cup carrots, cut into 1-inch pieces 1/2 large Portobello mushroom, sliced 1/2 medium yellow onion, roughly chopped 2 tablespoons…
    • over 3 years ago
    • Nutrition
    • Recipe Book
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