Connect Community - BCBSIL
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  • Sheet Pan Steak Fajitas

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 1 pound Flank Steak 1 Onion, thinly sliced 1 Red Bell Pepper, thinly sliced 1 Yellow Bell Pepper, thinly sliced 1 Green Bell Pepper, thinly sliced 1/4 cup Olive oil 2 tsp Chili Powder 1 tsp Ground Cumin 1 tsp Garlic Powder…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Garlic, Eggplant, Herb Orzo

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 Servings 1 cup Orzo, dry 2 qt Water 3 TBSP Canola Oil 2 each Garlic Cloves, crushed 2 1/2 cups Eggplant, peeled, diced 2 TBSP Basil, chiffonade cut 1 TBSP Italian Parsley, chopped 2 TBSP Parmesan Cheese, shredded 3/4 tsp Kosher…
    • 3 months ago
    • Nutrition
    • Recipe Book
  • Sheet Pan Tofu & Vegetable Fajitas

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 5 servings 2 ¾ tsp Garlic, fresh, minced 3 TBSP Lime Juice ½ tsp Canola Oil 1 tsp Black Pepper 1 tsp Cumin, ground 1 ¾ tsp Chili Powder 3 TBSP Orange Juice ½ tsp Salt 1 pound Tofu, extra firm 1 cup Red Onion, julienned 2.5 cups…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Ancho Chili Roast Chicken Breast

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 2 lb Chicken Breast, boneless 1 1/2 Ancho Chili Peppers, dried 1 1/2 tsp Garlic Powder 1 TBSP Onion Powder 1 TBSP Lime Juice 1/2 tsp Salt 1/2 tsp Black Pepper 1 TBSP Canola Oil Cooking Spray Directions: Cut the chicken…
    • 27 days ago
    • Nutrition
    • Recipe Book
  • Cocoa Brownies

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 16 servings 3/4 cup unsweetened Cocoa powder 3/4 cup Sugar 1/2 cup all-purpose flour 1/2 tsp baking powder 1/2 tsp salt 1/2 cup plain low-fat yogurt 2 TBSP vanilla extract Non-stick Cooking Spray as needed Directions: Position…
    • 5 months ago
    • Nutrition
    • Recipe Book
  • Chocolate Angel Food Cake, Berries

    BCBSIL Connect Team
    BCBSIL Connect Team
    I ngredients: Makes 12 servings 1 cup All Purpose Flour 1 cup Sugar 1/4 cup Cocoa Powder 1/8 tsp Salt 12 each Egg Whites 2 1/2 tsp Lemon Juice, fresh 1 3/4 tsp Pure Vanilla Extract 1/2 cup Sugar 1 1/2 cups Strawberries, sliced 1 1/2 cups Raspberries…
    • 5 months ago
    • Nutrition
    • Recipe Book
  • Peruvian Quinoa Soup

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 1 TSBP Olive Oil 1 cup Yellow Onion, diced 1 3/4 cup Celery, diced 1 3/4 cup Carrot, diced 1 TBSP Garlic, minced 1 1/2 tsp Cumin 2 TBSP Aji Amarillo Paste 6 cups Vegetable Stock 2 ea Bay Leaves 1 1/2 tsp Fresh Oregano,…
    • 5 months ago
    • Nutrition
    • Recipe Book
  • Peruvian Aji Marinated Grilled Tofu

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings 2 1/2 lbs Tofu, extra firm 1/4 cup Aji Panca Paste 3/4 tsp Aji Amarillo Paste 4 tsp Lime Juice 2 tsp Cumin 1/4 cup Reduced Sodium Soy Sauce 1/4 cup Red Wine Vinegar 4 tsp Fresh Garlic, minced 1 TBSP Dried Oregano 3/4 tsp…
    • 5 months ago
    • Nutrition
    • Recipe Book
  • Quinoa, Seed, and Oat Granola

    Bridgett
    Bridgett
    Ingredients: Makes 9 servings 1 tablespoon maple syrup 1 tablespoon dijon mustard 2-1/2 tablespoons apple cider vinegar 1 tablespoon tahini 1/8 teaspoon cayenne pepper 1/4 teaspoon salt 1/8 teaspoon ground black pepper 1/2 cup old fashioned oats 1/3…
    • 9 months ago
    • Nutrition
    • Recipe Book
  • Carrot Ginger Dressing

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 32 Servings 1 cup + 2 tablespoons grated carrots 1/4 cup rice wine vinegar 2 teaspoons white miso paste 3 tablespoons minced fresh ginger 2 tablespoons chopped yellow onion 1/8 teaspoon salt 1/2 cup canola oil Directions: …
    • over 2 years ago
    • Nutrition
    • Recipe Book
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