Connect Community - BCBSIL
Connect Community - BCBSIL
  • User
  • Site
  • Search
  • User
  • Health & Wellness
    • Health Conditions & Prevention
    • Healthy Living
    • Healthy Mind
    • Recipe Book
  • Benefits & Coverage
    • Employer Coverage
    • Individual & Family Coverage
    • Health Insurance Tools
    • Health Care Coverage 1-to-1 Videos
  • Understanding Insurance
    • Insurance Basics
    • How Health Insurance Works
    • Importance of Health Insurance
    • Getting Health Insurance
  • Ask BCBSIL
    • FAQs
    • Ask a Question
    • Send Private Message
    • Visit BCBSIL.com
  • Medicare
    • Health and Wellness
    • Benefits and Coverage
    • Understanding Medicare
    • Medicare en Español
    • Using Digital Tools
  • Español
    • Tu Salud
    • Seguro Para Ti
    • Tu Cobertura
  • Health Conditions
    • Asthma
    • Behavioral Health
    • Breast Cancer
    • Colon Health
    • Diabetes
    • Flu
    • Heart Health
    • Maternal and Infant Health
  • More
  • Cancel
  • Chocolate Angel Food Cake, Berries

    BCBSIL Connect Team
    BCBSIL Connect Team
    I ngredients: Makes 12 servings 1 cup All Purpose Flour 1 cup Sugar 1/4 cup Cocoa Powder 1/8 tsp Salt 12 each Egg Whites 2 1/2 tsp Lemon Juice, fresh 1 3/4 tsp Pure Vanilla Extract 1/2 cup Sugar 1 1/2 cups Strawberries, sliced 1 1/2 cups Raspberries…
    • 1 month ago
    • Nutrition
    • Recipe Book
  • Peruvian Quinoa Soup

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 1 TSBP Olive Oil 1 cup Yellow Onion, diced 1 3/4 cup Celery, diced 1 3/4 cup Carrot, diced 1 TBSP Garlic, minced 1 1/2 tsp Cumin 2 TBSP Aji Amarillo Paste 6 cups Vegetable Stock 2 ea Bay Leaves 1 1/2 tsp Fresh Oregano,…
    • 1 month ago
    • Nutrition
    • Recipe Book
  • Peruvian Aji Marinated Grilled Tofu

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings 2 1/2 lbs Tofu, extra firm 1/4 cup Aji Panca Paste 3/4 tsp Aji Amarillo Paste 4 tsp Lime Juice 2 tsp Cumin 1/4 cup Reduced Sodium Soy Sauce 1/4 cup Red Wine Vinegar 4 tsp Fresh Garlic, minced 1 TBSP Dried Oregano 3/4 tsp…
    • 1 month ago
    • Nutrition
    • Recipe Book
  • Sheet Pan Tofu & Vegetable Fajitas

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 5 servings 2 ¾ tsp Garlic, fresh, minced 3 TBSP Lime Juice ½ tsp Canola Oil 1 tsp Black Pepper 1 tsp Cumin, ground 1 ¾ tsp Chili Powder 3 TBSP Orange Juice ½ tsp Salt 1 pound Tofu, extra firm 1 cup Red Onion, julienned 2.5 cups…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Quinoa, Seed, and Oat Granola

    Bridgett
    Bridgett
    Ingredients: Makes 9 servings 1 tablespoon maple syrup 1 tablespoon dijon mustard 2-1/2 tablespoons apple cider vinegar 1 tablespoon tahini 1/8 teaspoon cayenne pepper 1/4 teaspoon salt 1/8 teaspoon ground black pepper 1/2 cup old fashioned oats 1/3…
    • 6 months ago
    • Nutrition
    • Recipe Book
  • Sweet Potato Crostini Pear Goat Cheese Fig Arugula

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 1 large Sweet Potatoes, fresh Cooking Spray 1/8 tsp Kosher Salt 1 Bosc Pears, fresh, sliced thin 2 tsp Lemon Juice, fresh 2 TBSP Fig Spread 3/4 cup Arugula, fresh 1/4 cup Goat Cheese Directions: Preheat oven to 350…
    • 3 months ago
    • Nutrition
    • Recipe Book
  • Carrot Ginger Dressing

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 32 Servings 1 cup + 2 tablespoons grated carrots 1/4 cup rice wine vinegar 2 teaspoons white miso paste 3 tablespoons minced fresh ginger 2 tablespoons chopped yellow onion 1/8 teaspoon salt 1/2 cup canola oil Directions: …
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Roasted Green Beans with Garlic

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 11 servings 1 3/4 pounds fresh green beans, trimmed 2 tablespoons canola oil 7 garlic cloves, thinly sliced 1/4 teaspoon salt 1/8 teaspoon ground black pepper Directions: Preheat oven to 400 degrees F. Toss all ingredients…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Cajun Coleslaw

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 8 servings 1 TBSP Grey Poupon 1 TBSP Olive/Canola Oil 90/10 blend 1 TBSP Fresh Lemon Juice 1 TBSP Ketchup 1 TBSP Cajun Seasoning 1 tsp Tabasco Sauce 3 TBSP Light Mayo 1/2 cup Red Bell Peppers 12 Ounces Green Cabbage, Shredded …
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Vegetable Bulgur “Bolognese” Sauce

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings sauce 1/3 cup dry bulgur wheat 1 head cauliflower, core removed, cut into large florets 1/2 cup carrots, cut into 1-inch pieces 1/2 large Portobello mushroom, sliced 1/2 medium yellow onion, roughly chopped 2 tablespoons…
    • over 2 years ago
    • Nutrition
    • Recipe Book
<>
  • Go to Connect Community BCBSIL home
  • Facebook
  • Instagram
  • YouTube
  • LinkedIn
  • Health & Wellness
  • Health Conditions & Prevention
  • Healthy Living
  • Healthy Mind
  • Recipe Book
  • Benefits & Coverage
  • Employer Coverage
  • Individual & Family Coverage
  • Health Insurance Tools
  • Provider Finder® leaving site icon
  • Understanding Insurance
  • Insurance Basics
  • How Health Insurance Works
  • Importance of Health Insurance
  • Getting Health Insurance
  • Ask BCBSIL
  • FAQs
  • Ask a Question
  • Send Private Message
  • Visit BCBSIL.com
  • Medicare
  • Health and Wellness
  • Benefits and Coverage
  • Understanding Medicare
  • Medicare en Español
  • Español
  • Tu Salud
  • Seguro Para Ti
  • Tu Cobertura

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association


© Copyright 2026 Health Care Service Corporation. All Rights Reserved.

Verint is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

Adobe pdf icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://www.adobe.com/trust/accessibility.html. leaving site icon

leaving site icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

  • Terms of Use and Privacy Statement |
  • Copyright Infringement Adobe pdf icon |
  • About Us |
  • Non-Discrimination Notice Adobe pdf icon|
  • Language Assistance

Powered by Verint