Connect Community - BCBSIL
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  • Grilled Scallion, Farro, Mint Salad

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 10 servings 8 ounces scallions 2 tablespoons lemon juice 1 teaspoon lemon zest 2 tablespoons canola oil 1 tablespoon white miso paste 1/2 teaspoon ground black pepper 1 pound cooked farro 1/4 cup chopped mint 1 cup edamame 1 cup…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Caprese Stuffed Avocado

    Bridgett
    Bridgett
    Ingredients: Makes 4 servings 1/4 cup balsamic vinegar 2 whole avocados 1 teaspoon lemon juice 2 teaspoons canola oil 1/8 + 1/2 teaspoon salt 1/8 + 1/4 teaspoon black pepper 3 ounces fresh mozzarella, diced 8 ounce grape tomatoes, sliced in half 1/4 cup…
    • 4 days ago
    • Nutrition
    • Recipe Book
  • Thai Turmeric Coconut Braised Chicken Meatballs

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 lb. Ground Chicken 1 Egg 1/3 cup Panko Breadcrumbs 3 tbsp Ginger Root, minced 3 tsp Garlic Cloves, minced 1/4 tsp Kosher Salt 2 cups Low Sodium Chicken Broth 1 1/2 tsp Lime Juice 1/2 tsp Lime Zest 2 tbsp Coconut Milk 1…
    • 7 months ago
    • Nutrition
    • Recipe Book
  • Mixed Berry Chia Jam Toast, Ricotta, Sunflower Seeds

    Bridgett
    Bridgett
    Ingredients: Makes 4 servings Jam ½ cup Water 1 ½ cup Blueberries 1 ½ cup Raspberries 1 ½ cup Strawberries, halved 3 TBSP Lemon Zest, grated 1 TBSP Lemon Juice 1/3 cup Pure Maple Syrup 3 TBSP Chia Seeds Toast 4 slices Multigrain Bread, sliced ½…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Almond Pecan Granola

    Bridgett
    Bridgett
    Ingredients: Makes 20 servings 1 1/2 pound old fashioned oats, dry 3 ounces sliced almonds 3 ounces sunflower seeds, unsalted 1 ounce brown sugar 1 tsp cinnamon 1/2 tsp ginger 1/2 tsp salt 3 TBSP pure maple syrup 2 tsp canola oil 2 ounces unsweetened…
    • 8 months ago
    • Nutrition
    • Recipe Book
  • Chipotle Honey Lime Dressing

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 11 Servings 2 TBSP Honey 3/4 oz. Chipotle Peppers, canned 1/8 oz. Garlic Cloves, peeled 3/4 teaspoon Ground Cumin 1/3 cup Lime Juice 1/2 teaspoon Salt 1/4 teaspoon Black Pepper 3/4 cup Canola Oil 1 TBSP Cilantro, chopped Directions…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Soy Ginger Sesame Vinaigrette

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 16 Servings 1/3 cup Apple Cider vinegar 1/3 cup Soy Sauce, less sodium 1/4 cup Orange juice 3 TBSP Ginger Root, minced 2 TBSP Shallots, chopped 1 TBSP Garlic Cloves, crushed 1/4 teaspoon Ground Coriander 1 teaspoon Red Pepper flakes…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Chicken Caesar Bowl, Avocado with Lemon Tahini Dressing

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 Servings For the Chicken: 20 ounces boneless, skinless chicken breast 1/4 cup Caesar dressing For the Bowl: 4 cups romaine lettuce 1 cup diced cucumber 1 cup halved cherry tomatoes 1 cup shredded carrots 1 avocado, quartered 1…
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Orange Pistachio Cookies

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 25 servings 3/4 cup Granulated Sugar 1/2 cup Extra Virgin Olive Oil 2 each Eggs 2 tsp Orange Zest 2 TBSP Orange Juice 1/3 cup Pistachio Nuts 1/3 cup Cranberries, dried 2 cup All Purpose Flour 1/4 tsp Baking Powder 1/8 tsp Salt …
    • over 2 years ago
    • Nutrition
    • Recipe Book
  • Chocolate Brownie Cookies

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 26 cookies 3 cups Powdered Sugar 3/4 cup Baking Cocoa 3/4 tsp Salt 4 oz Bittersweet Chocolate Chips 1/2 tsp Baking Powder 2 each Egg Whites 1 each Eggs, Whole Non-stick Cooking Spray as needed Directions: 1. In a bowl combine…
    • over 2 years ago
    • Nutrition
    • Recipe Book
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