Ask a dietitian here.
Log in to our community to ask questions, rate articles, comment and more.
Ingredients: 1 box
3 ounces grilled chicken breast, chilled1 6-inch whole wheat pita pocket1/2 cup spring mix2 slices fresh tomato2/3 cup seedless grapes
In a bento box or other container with four compartments, place in each compartment: 1. Grilled chicken2. Pita pocket3. Spring mix with tomato4. Grapes
NOTE: Bentos don't need to be fancy, swap in a different protein, your favorite salad greens, or whatever veggie toppings you have on hand.
Serving Size:One bento box
Nutritional Information: Per bento box: 375 calories, 5 g fat, 1 g saturated fat, 65 mg cholesterol, 450 mg sodium, 55 g carbohydrates, 5.5 g fiber, 17 g sugar, 32 g protein
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2022 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent