Ask a dietitian here.
Ingredients: Makes 12 Servings
2 LBS Cucumbers, Fresh, Peeled, Thinly Sliced2 oz Green Onions, Fresh, Thinly Sliced1 TBSP Sesame Oil1 TBSP Rice Wine Vinegar1/2 oz Korean Hot Red Pepper Paste (Gochujang)1 tsp Kosher Salt1/2 oz Granulated Sugar1/8 oz Black Sesame Seeds1/8 oz Cilantro, Fresh Chopped
Marinate for 10 minutes in refrigerator before serving.
Serving size:1/2 cup
Nutritional Information: Calories 30; Total Fat 1 (g); Sat Fat 0 (g); Sodium 185 (mg); Protein 1 (g); Carbs 4 (g); Fiber 1 (g); Sugar 3 (g)
Recipe Source:Recipe provided by FLIK Hospitality Group
Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association
© Copyright 2023 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.
Powered by Telligent