Korean Cucumber Sesame Salad - Recipe Book - Nutrition - Connect Community

Korean Cucumber Sesame Salad

Ingredients: Makes 12 Servings

Salad and Salad Dressings

2 LBS Cucumbers, Fresh, Peeled, Thinly Sliced
2 oz Green Onions, Fresh, Thinly Sliced
1 TBSP Sesame Oil
1 TBSP Rice Wine Vinegar
1/2 oz Korean Hot Red Pepper Paste (Gochujang)
1 tsp Kosher Salt
1/2 oz Granulated Sugar
1/8 oz Black Sesame Seeds
1/8 oz Cilantro, Fresh Chopped

Directions:

Whisk together sesame oil, rice wine vinegar, Korean paste, salt, sugar and sesame seeds. Toss with cucumbers, green onions and cilantro.
Marinate for 10 minutes in refrigerator before serving.

Serving size:
1/2 cup

Nutritional Information:
Calories 30; Total Fat 1 (g); Sat Fat 0 (g); Sodium 185 (mg); Protein 1 (g); Carbs 4 (g); Fiber 1 (g); Sugar 3 (g)

Recipe Source:
Recipe provided by FLIK Hospitality Group

Blue Cross and Blue Shield of Illinois, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association

Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.

File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe^® Reader^® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.