Ingredients: Makes 4 servings
4oz. 4 Wild Salmon Filet1/8 tsp Fine Ground Black Pepper1/8 tsp Kosher Salt1/3 TBSP Canola Oil½ cup Tomatoes, chopped2 TBSP Lemon sections, chopped¼ cup Cilantro½ each Jalapeño, minced1 ¼ cup…
Ingredients: Makes 5 servings
1/2 tsp Black Pepper1/4 tsp Kosher Salt2 tsp Lemon Zest, grated3 TBSP Basil, chopped1/4 cup Feta Cheese, crumbled1 1/2 tsp Lemon Juice1 lb Ground Chicken3 TBSP Oregano, choppedas needed Cooking Spray10 each Slider Bun
Directions…
Ingredients: Makes 6 servings
1 dry guajillo pepper2 tablespoons apple cider vinegar2 ounces chopped yellow onion½ tablespoons sugar½ teaspoon ground black pepper½ tablespoon dried oregano½ tablespoon ground cumin½ tablespoon…
Ingredients: Makes 2 quarts
2 cups sliced watermelon (rind on)1 1/2 fresh rosemaryIceCold Water
Directions:
Ingredients: Makes 12 servings
3 15oz cans Black Beans, Canned, Drained2 14.5oz cans Diced Tomatoes, Canned, No Salt Added1 cup Canned Pure Pumpkin1 medium Yellow Onion, Diced1 TBSP Chili Powder1/2 tsp Fresh Ground Black Pepper1 tsp Cumin1/4 tsp Nut…
Salad Ingredients: Makes 1 serving
1 cup baby spinach1/3 cup cooked quinoa2 tbsp red onion, julienne sliced1/4 cup cucumber, diced1 hard boiled egg, halved or diced2 slices cooked turkey bacon, chopped3 tbsp greek yogurt, honey dijon dressing (recipe…
Ingredients: Makes 8 servings
2 teaspoons canola oil3 ounces chopped celery8 ounces chopped onions6 ounces chopped carrots1 1/2 teaspoons chopped garlic2 teaspoons chopped fresh thyme1 quart chicken broth12 ounces chicken breast, cut into 3/4-inch c…
Ingredients: Makes 10 servings
10 cups water1/4 cup finely chopped nori seaweed1 1/2 cups diced yukon gold potatoes1/2 cup chopped yellow onion2 teaspoons minced ginger2 teaspoons minced garlic1 tablespoon reduced sodium soy sauce2 tablespoons chopped…
1-3/4 cup Quinoa, dry2-2/3 cup Water3/4 cup Pumpkin Seeds, hulled2-1/2 oz Cilantro, fresh3/4 oz Garlic Cloves1 oz Jalapeno, chopped1/4 tsp Kosher Salt1-1/2 tsp Cumin3 TBSP Canola Oil2-1/4 tsp Lime Juice1/2 cup, 2 TBSP Red…
Ingredients: Makes 1 serving
3 TBSP creamy peanut butter4 fl oz unsweetened almond milk2 cups ice cubes2 TBSP chocolate whey protein powder1/3 cup sliced banana
Directions:Combine all ingredients in a blender and blend until smooth.
Nutrition information…