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  • Living With Diabetes? Find Big Eats on a Small Grocery Budget

    Living With Diabetes? Find Big Eats on a Small Grocery Budget

    BCBSIL Connect Team
    BCBSIL Connect Team
    Food choices are so important when diabetes is part of your day-to-day life. Here’s something to keep in mind: The best healthy meal plan for those living with diabetes isn’t very different from one for people without diabetes. Our bodies have an appetite…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • How to Get the Right Nutrients at Any Age

    How to Get the Right Nutrients at Any Age

    BCBSIL Connect Team
    BCBSIL Connect Team
    Your body needs different things at different ages. That’s especially true when it comes to nutrition. What we eat affects how we age. And aging changes our nutritional needs. Understanding that link is vital to maintaining good health as we get older…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Comment on Preventive Care or Medical Care? Learn the Difference

    Jenny Westerkamp
    Jenny Westerkamp
    You can see a dietitian for nutrition counseling and it is covered on the preventive side which people don’t realize! Allaccessdietitians.com
    • over 1 year ago
    • Benefits & Coverage
    • Blogs
  • How to Make New Year’s Resolutions You Can Keep

    How to Make New Year’s Resolutions You Can Keep

    BCBSIL Connect Team
    BCBSIL Connect Team
    The start of a new year seems like the right time to set resolutions. We may even make lists of things we’d like to change. Our lists often include “eat healthy” and “exercise more.” Sometimes it's hard to follow through. This year, start by thinking…
    • 29 days ago
    • Health and Wellness
    • Blogs
  • Inflammaging: 5 Ways to Reduce Inflammation as You Age

    Inflammaging: 5 Ways to Reduce Inflammation as You Age

    BCBSIL Connect Team
    BCBSIL Connect Team
    When it comes to our long-term health, it’s important to know about inflammation and its effects. As we age, all of us develop some inflammation. The key to healthier aging is to be aware of it and keep it under control. Short-term inflammation is a…
    • 6 months ago
    • Health and Wellness
    • Blogs
  • Surprising Signs You Might Have a Thyroid Problem

    Surprising Signs You Might Have a Thyroid Problem

    BCBSIL Connect Team
    BCBSIL Connect Team
    Thyroid disease is common, and many people don’t know they have it. That may be in part because some of the symptoms are surprising. About 30 million people suffer from thyroid dysfunction. And more than half don’t know they have a problem, says the…
    • over 1 year ago
    • Health and Wellness
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  • What Does Your Thyroid Do?

    What Does Your Thyroid Do?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Your thyroid is a butterfly-shaped gland located at the base of your neck that makes and releases certain hormones. Its main job is to control your metabolism, which is how your body uses energy. Sometimes the thyroid doesn’t work as it should. This can…
    • 4 months ago
    • Health and Wellness
    • Blogs
  • Oh, Sugar! Less Is Best for Lower Disease Risk

    Oh, Sugar! Less Is Best for Lower Disease Risk

    BCBSIL Connect Team
    BCBSIL Connect Team
    You may crave something sugary, but our bodies don’t work best on sweets. Simple sugars, often found in sweets and snack foods, give us “empty” calories. Although they may give us a short-lived energy boost, they mainly add calories to our diets without…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Ghoulishly Good Tips for a Healthy and Safe Halloween

    Ghoulishly Good Tips for a Healthy and Safe Halloween

    BCBSIL Connect Team
    BCBSIL Connect Team
    The words healthy and Halloween don’t usually go together — for obvious reasons. Halloween is the one time of year when kids let loose and eat as much candy as they can get their hands on. Still, it's possible to give your kids a fun and healthy Halloween…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Keep Your Brain and Body Healthy by MINDing What You Eat

    Keep Your Brain and Body Healthy by MINDing What You Eat

    BCBSIL Connect Team
    BCBSIL Connect Team
    Healthy eating doesn’t need to be hard. You don’t have to spend a lot of time tracking your daily calories or buy special diet products. Just find a healthy approach to what you eat. One easy-to-follow eating plan — the MIND diet — steers you toward delicious…
    • 9 months ago
    • Health and Wellness
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