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  • Butternut Squash, Mushroom, Chicken, Brown Rice and Quinoa Risotto

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 1 lb. Chicken Breast 1/2 tsp Lemon Juice 1 tsp Canola Oil 1/2 tsp Black Pepper 1 gal Chicken Broth, Low Sodium 1 1/2 TBSP Canola Oil 8 oz Shiitake Mushrooms, stemmed, sliced 4 oz Onions, finely chopped 9 oz Brown Rice…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Buffalo Cauliflower Burger, Poblano Relish

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 10 servings 1 lb Poblano Peppers, fresh 1/3 cup Apple Cider Vinegar 2 tbsp Sugar 1 ½ lb Cauliflower, fresh 2 cup Garbanzo Beans, cooked 1/4 cup Frank's Buffalo Sauce 3/4 tsp Black Pepper 1 cup Quinoa, cooked 1/4 cup Scallions, chopped…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • BBQ Spiced Chicken, Black Bean, Sweet Potato Blended Burger, Blueberry Pineapple Salsa

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 3 1/4 oz Black Beans, dry 2/3 cup Blueberries 1/3 cup Pineapple, diced 2 3/4 tsp Jalapeno Peppers, minced 1 TBSP Cilantro, chopped 3 TBSP Red Onions, chopped fine 1/4 tsp Kosher Salt 1 1/2 tsp Lime Juice 5 1/4 oz Sweet…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Arctic Char Burger with Mango Avocado Relish

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 15 servings I ngredients: Mango Avocado Relish 1 pound mango, peeled and diced 1/2 pound avocado, peeled and diced 1/4 cup lime juice 1/3 cup chopped fresh cilantro 2 tablespoons minced jalapeno 1/4 cup chopped red onion Ingredients…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Pan Seared Cauliflower

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 4 servings 12 ounces fresh cauliflower 2 1/2 tablespoons olive oil, divided 1 teaspoon freshly grated ginger 1/2 teaspoons ground turmeric 2 tablespoons minced garlic 2 tablespoons orange juice 1 tablespoon orange zest 1/4 teaspoon…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Barbecue Pulled Jackfruit

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 17 servings 17 1/2 lbs. Jackfruit, fresh 1 3/4 cups Kansas City Classic Barbecue Sauce 2 TBSP Chili powder 1 TBSP Ground Cayenne Pepper 1 TBSP Smoked paprika 1 cup Yellow onions, julienned 1tsp Kosher salt 1/4 cup Green onions,…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Crispy Tempeh Quinoa Cake, Mango Chili Sauce

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 9 servings Quinoa 1/2 cup Quinoa, dry 3/4 cup Water Mango Sweet Chili Sauce 1/2 cup Sweet Thai Chili Sauce 1/2 cup Mango, diced 2 TBSP Cilantro, chopped 2 tsp Ginger, grated 1 TBSP Lemon Juice Tempeh Quinoa Cake 1 lb. Tempeh…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Sweet Potato Ginger Soup

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings 2 pounds sweet potatoes, peeled and diced 2 tablespoons canola oil, divided 3 ounces carrots, diced 2 ounces yellow onion, diced 1 tablespoon minced garlic 8 cups vegetable stock ¾ cup + 1 tablespoon flour 1¾ cup reduced…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Vegetarian Taco Casserole

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 6 servings 2 cups chopped zucchini 1 cup sliced scallions (about 1 bunch), divided 1 cup frozen corn kernels, thawed 1 15-oz can low-sodium blacked beans, rinsed and drained 1/2 cup chopped roasted red peppers packed in water, patted…
    • over 1 year ago
    • Nutrition
    • Recipe Book
  • Salmon Burger with Wasabi Mayo

    BCBSIL Connect Team
    BCBSIL Connect Team
    Ingredients: Makes 12 servings Ingredients for Salmon Burgers 3 garlic cloves, peeled 2 tablespoons freshly minced ginger 2 1/2 pounds salmon filets 1 1/4 cups panko breadcrumbs 1/2 diced red bell pepper 5 scallions, trimmed 2 1/2 tablespoons reduced…
    • over 1 year ago
    • Nutrition
    • Recipe Book
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