Ask a dietitian here.
Ingredients: Makes 4 servings
1-1/3 cup Turkey Taco Meat 1/4 cup Pico de Gallo4 TBSP Cilantro Lime Sour Cream2 each Avocado1-3/4 tsp Canola oil1/8 tsp Kosher salt1/8 tsp Black pepper1 tsp Lime juice1/4 cup Cheddar, shredded
Serving size:1 each; Makes: 4 servings
Nutritional Information: Nutrition Info (per serving): Cal: 290, Total Fat: 21g, Sat Fat: 5g, Sodium: 255mg, Carbs: 11g, Protein: 18g, Sugar: 3g, Fiber: 5.5g
Turkey Taco MeatIngredients: Makes 4 servings, 1/2 cup
15 oz Turkey, ground, 93% lean2 oz Yellow Onions, diced1/3 oz Garlic, chopped1/3 oz Jalapeno, chopped1 tsp Chili Powder1/2 tsp Cumin1/4 tsp Black Pepper2/3 cup Tomatoes, crushed1 tsp Cilantro, chopped
Pica De GalloIngredients: Makes 8 servings, 1/4 cup
3 oz Yellow Onions, dicedT10 oz Tomatoes, fresh, diced1/8 oz Cilantro, chopped1/8 oz Garlic, chopped1/8 oz Jalapeno, diced1 tbsp, 1 tsp Lime Juice1 tsp Sugar, granulated1/4 tsp Kosher Salt1/8 tsp Black Pepper
Toss together tomatoes, onions, cilantro, garlic, jalapeno, lime juice, sugar, salt and pepper. Refrigerate.
Cilantro Lime Sour CreamIngredients: Makes 4 servings, 1 TBSP
3 tbsp, 1-1/2 tsp Sour Cream1-1/2 tsp Lime Juice3/4 tsp Lime Zest3/4 tsp Cilantro, chopped
Mix together all ingredients. Hold cold
Recipe Source:Recipe provided by FLIK Hospitality Group
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2019 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Illinois.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.