Ingredients: Makes 8 servings
8 ounces dry garbanzo beans2 teaspoons canola oil3 ounces chopped carrots3 ounces chopped celery5 1/2 ounces chopped yellow onion1 teaspoon ground cinnamon2 teaspoons ground cumin1/4 teaspoon cayenne pepper1 teaspoon ground…
Ingredients: Makes 12 servings
3 lb, 5 oz fresh plum tomatoes10 oz yellow onion, diced3 TBSP fresh garlic1½ teaspoons salt2 TBSP canola oil2 quarts (8 cups) low sodium vegetable stock1/3 cup tomato paste1 oz chipotles in adobo, minced1/4 tsp ground…
Ingredients: Makes 16 Servings
2/3 cup tahini paste1/3 cup canola oil2/3 cup water3/4 tsp salt2 TBSP ground black pepper3 TBSP fresh lime juice
Directions:
Ingredients: Makes 1 serving
1 cup cooked quinoa, chilled1/3 cup plain soy milk1/4 tsp vanilla extract1/4 cup plain nonfat greek yogurt1/4 cup diced mango1 TBSP shredded coconut
Directions
½ cup crushed ice½ cup diced fresh pineapple½ cup sliced banana1 TBSP shredded coconut, unsweetened¼ cup orange juice1 tsp vanilla extract1 scoop (21 g) vanilla vegan protein powder
Directions…
3 TBSP Fat free plain Greek yogurt3/4 cup Ice cubes3 TBSP Apple juice1/3 cup Granny Smith Apple, Peeled, Diced1/3 cup Baby Spinach1/3 cup Cucumber, English, sliced
Directions:Combine all ingredients in a blender and blend…
Ingredients: Makes 9 servings
2 3/4 pounds small new potatoes2 tablespoons canola oil1/2 tablespoon chopped garlic1 tablespoon minced rosemary1/2 teaspoon salt1/8 teaspoon ground pepper1 tablespoon minced parsley
Ingredients: Makes 6 servings
3 each Poblano Peppersas needed Cooking Spray1 ½ tsp Canola Oil1/3 cup Yellow Onion, diced½ cup Button Mushrooms, minced2 ½ tsp Jalapeno, fresh, diced1 ¾ tsp Garlic, fresh, minced½ tsp Cumin…
Ingredients: Makes 2 quarts
4 ounces sliced oranges (rind on)4 ounces sliced pineapples (rind on)IceCold Water
Ingredients: Makes 4 servings of 2 tacos each
3 cups Medium Tomatoes, seeded and diced¼ cup Fresh Cilantro, chopped¾ cup Green Onions, sliced¼ cup, 1 TBSP Lime Juice1 ½ tsp Lime Zest1/8 tsp salt1/8 tsp Ground Black Pepper