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Still, if you don’t want to sew elastic bands into your pants come January, follow these six simple tips to eat healthy this holiday season:
You might not always be able to stick to your diet (or even these tips) during the holidays, and that’s understandable. If you indulge in higher calorie foods, practice portion control. Eat small servings and don’t go back for seconds.
If you overdo it, forgive yourself, then climb back on the horse the next day. The most important thing to focus on during the holidays is spending quality time with your family and friends – even if that means finding ways to cope with your family dynamics .
Originally published 8/10/2014: Revised 2017, 2020
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