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  • Plan Ahead for Safe, Healthy Travels

    Plan Ahead for Safe, Healthy Travels

    BCBSIL Connect Team
    BCBSIL Connect Team
    There’s nothing like getting away to relax and clear your head. And these breaks away from your routine can improve your health. Even the planning phase can have positive effects. WebMD says getaways or staycations may: Lower your stress levels…
    • 4 months ago
    • Health and Wellness
    • Blogs
  • Asthma Symptoms, Causes and Risk Factors

    Asthma Symptoms, Causes and Risk Factors

    BCBSIL Connect Team
    BCBSIL Connect Team
    The number of children with asthma has risen dramatically in the past few decades. With the wheezing comes worrying. Could your child be the one who is touched by this common chronic disease? Here’s what parents need to know about asthma . Asthma…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Build Resilience to Manage Stress and Change

    Build Resilience to Manage Stress and Change

    BCBSIL Connect Team
    BCBSIL Connect Team
    Building mental resilience can help you handle stress and the ups and downs of life. That can lead to improved overall mental and physical health and a better quality of life. Mental resilience is the ability to adapt to change, stressful situations…
    • over 2 years ago
    • Health and Wellness
    • Blogs
  • Navigating Grief and Loss: Healing Your Body and Mind

    Navigating Grief and Loss: Healing Your Body and Mind

    BCBSIL Connect Team
    BCBSIL Connect Team
    Losing someone you love is one of life’s most stressful events. After a loss, you can experience a wide range of feelings. Although these emotions are part of grief and a natural response to any kind of loss, they can be hard to manage. To understand…
    • 1 month ago
    • Health and Wellness
    • Blogs
  • Donating Blood: Common Myths Debunked

    Donating Blood: Common Myths Debunked

    BCBSIL Connect Team
    BCBSIL Connect Team
    Blood donations save lives, and the need for blood has never been greater. Every two seconds, someone in the U.S. needs blood or platelets, says the American Red Cross. More people, more illness, even more natural disasters around the world mean we…
    • 8 months ago
    • Health and Wellness
    • Blogs
  • What’s Causing Your Tummy Troubles?

    What’s Causing Your Tummy Troubles?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Why does your stomach hurt? It’s a good question — and a common one. Millions of Americans have at least one type of digestive problem. Some problems come and go, while others can upset your whole life. There are many different kinds of digestive problems…
    • 5 months ago
    • Health and Wellness
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  • Understanding Sickle Cell Disease and Living Well

    Understanding Sickle Cell Disease and Living Well

    BCBSIL Connect Team
    BCBSIL Connect Team
    Our family history and DNA play a large role in our health and well-being. Genetic changes and traits carried by parents often appear in their children —even when the parents don’t have any symptoms of a genetic condition. Some conditions have a higher…
    • over 2 years ago
    • Health and Wellness
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  • How to Get the Right Nutrients at Any Age

    How to Get the Right Nutrients at Any Age

    BCBSIL Connect Team
    BCBSIL Connect Team
    Your body needs different things at different ages. That’s especially true when it comes to nutrition. What we eat affects how we age. And aging changes our nutritional needs. Understanding that link is vital to maintaining good health as we get older…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Staying Healthy Before, During and After Pregnancy

    Staying Healthy Before, During and After Pregnancy

    BCBSIL Connect Team
    BCBSIL Connect Team
    Taking care of your health is always important. But it takes on a new level of importance when a baby enters the picture. It’s important to step up your self-care while you’re trying to get pregnant, during your pregnancy and after you give birth. Make…
    • 4 months ago
    • Health and Wellness
    • Blogs
  • 10 Ways Alcohol Affects Your Body

    10 Ways Alcohol Affects Your Body

    BCBSIL Connect Team
    BCBSIL Connect Team
    Even small amounts of alcohol can have a big effect on your body. From the very first sip, alcohol enters your bloodstream and quickly travels through your body. Based on your age, gender and health, it may stay there for two hours or longer. During…
    • over 2 years ago
    • Health and Wellness
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