• Twins on Insulin

    Twins on Insulin

    Jamie is the proud mom of twin boys. Healthy, happy, active boys who keep her on her toes. When they were seven, Jamie's intuition told her something was up with the youngest, Nate. He just wasn’t acting like himself. She never imagined diabetes and insulin…
  • There’s No Time Like the Present to Plan for Better Health

    There’s No Time Like the Present to Plan for Better Health

    Planning your annual exams now will help make your own health a priority. Time has a way of passing by before we know it. Things you meant to do never seem to get done. That includes taking better care of your health. You can jumpstart that goal by…
  • Staying Healthy Before, During and After Pregnancy

    Staying Healthy Before, During and After Pregnancy

    Taking care of your health is always important. But it takes on a whole new level of importance when a baby enters the picture. Be sure to step up your self-care while you’re trying to get pregnant, during your pregnancy and after you give birth. “Pregnancy…
  • Factores de riesgo de la diabetes

    Factores de riesgo de la diabetes

    Si pudiera evitar una enfermedad que cambia la vida, lo haría, ¿cierto? Pues, conocer los factores de riesgo de la diabetes y hacer algo para controlarlos, puede marcar la diferencia para millones de estadounidenses que tienen riesgo de padecerla. Con…
  • Minutes of Movement Add Up to a Better Life

    Minutes of Movement Add Up to a Better Life

    Not being active can be dangerous for your health. Inactivity raises the chance of getting serious health problems like heart disease and diabetes. Yet 1 in 2 adults — and 77 percent of high school students — don’t get enough physical activity. The…
  • Spring Weather Brings More Options for Exercise

    Spring Weather Brings More Options for Exercise

    When spring is in the air, thoughts turn to getting outdoors — and getting a bit of exercise in the fresh air. But if your enthusiasm takes a dive when you think about running or other traditional workouts, get creative. Finding an activity that seems…
  • What’s Causing Your Tummy Troubles?

    What’s Causing Your Tummy Troubles?

    Why does your stomach hurt? It’s a good question — and a common one. Millions of Americans have at least one type of digestive problem. Some problems come and go, while others can upset your whole life. There are many different kinds of digestive problems…
  • PDF

    Annual Wellness Checklist

    Wellness begins with understanding. This checklist helps you have a clearer picture of your health. It also starts the conversation with your doctor on any changes you might need, whether it’s around exercise, diet, adjusting your medications or simply…
    • 2065449_247760.0323_IL_Medicare Individual_MAPD Annual Wellness Checklist_flier_r2_PQ.pdf
    • View

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