• Minutes of Movement Add Up to a Better Life

    Minutes of Movement Add Up to a Better Life

    Not being active can be dangerous for your health. Inactivity raises the chance of getting serious health problems like heart disease and diabetes. Yet 1 in 2 adults — and 77 percent of high school students — don’t get enough physical activity. The…
  • Spring Weather Brings More Options for Exercise

    Spring Weather Brings More Options for Exercise

    When spring is in the air, thoughts turn to getting outdoors — and getting a bit of exercise in the fresh air. But if your enthusiasm takes a dive when you think about running or other traditional workouts, get creative. Finding an activity that seems…
  • What’s Causing Your Tummy Troubles?

    What’s Causing Your Tummy Troubles?

    Why does your stomach hurt? It’s a good question — and a common one. Millions of Americans have at least one type of digestive problem. Some problems come and go, while others can upset your whole life. There are many different kinds of digestive problems…
  • Twins on Insulin

    Twins on Insulin

    Jamie R. is the proud mom of twin boys. Healthy, happy, active boys who keep her on her toes. When they were seven, her mother’s intuition told her something was up with the youngest, Nate. He just wasn’t acting like himself. She never imagined that diabetes…
  • PDF

    Annual Wellness Checklist

    Wellness begins with understanding. This checklist helps you have a clearer picture of your health. It also starts the conversation with your doctor on any changes you might need, whether it’s around exercise, diet, adjusting your medications or simply…
    • 2065449_247760.0323_IL_Medicare Individual_MAPD Annual Wellness Checklist_flier_r2_PQ.pdf
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