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Care for Your Mental Health Throughout Your Pregnancy

BCBSIL Connect Team

Health care is important before, during and after pregnancy. And that means caring for your mind as well as your body. Mental health challenges can affect you throughout the perinatal period. This period begins before you get pregnant and extends through…
- 1 month ago
- Health and Wellness
- Blogs
Women: Make a Plan for a Long, Healthy Life

BCBSIL Connect Team

You can do a lot to stay healthy. Making sure you plan your preventive health care visits is at the top of the list. Getting those recommended screenings on time is an important part of living a long, healthy life. Don’t put it off. Listening to your…
- 2 months ago
- Health and Wellness
- Blogs
It’s Time To Take Your Medicine. Or Is It?

BCBSIL Connect Team

If you’ve been taking prescription medicine for a while, you may not even glance at the instructions when you get it refilled. As time goes on, you may forget an important thing about taking your meds. When you take them matters — whether they're for…
- over 1 year ago
- Health and Wellness
- Blogs
The Link Between Nutrition and Mental Health

BCBSIL Connect Team

You’ve likely heard the cliché a million times — “You are what you eat.” So you might nosh on foods reported to lower your blood pressure, strengthen your bones or burn belly fat. You might even load up on brain food to feed your head. As it turns out…
- 10 months ago
- Health and Wellness
- Blogs
In-Home Diabetes Care: Make Good Food Choices

BCBSIL Connect Team

Managing your diabetes can seem like a full-time job. There are so many things that affect your blood sugar level. What you eat, the number of hours you sleep, how active you are — even stress — all have an impact. You can’t always control all of these…
- over 1 year ago
- Medicare
- Blogs
Work Stress Overwhelming? Take These 3 Steps

BCBSIL Connect Team

Can you successfully manage stress to have a better life? Or is it like retirement on the Riviera — nice to dream about but almost impossible to achieve? Like much of life, it depends. Americans are stressed. Over 75 percent of respondents in a recent…
- over 2 years ago
- Health and Wellness
- Blogs
Lowering the Risk of Opioid Misuse

BCBSIL Connect Team

The opioid crisis was declared a national “public health emergency” back in 2017. Since the alarm was sounded, the Centers for Disease Control and Prevention (CDC) says opioid addiction, overdose and deaths are still on the rise in the U.S. Even seniors…
- over 2 years ago
- Medicare
- Blogs
Do You Think Your Child Has Asthma?

BCBSIL Connect Team

It can be upsetting when your child is struggling with a health issue. It's especially unnerving if your child seems to be struggling to breathe. We understand. More importantly, we're here to help you. Ask Yourself a Few Questions Is there a family…
- over 1 year ago
- Health and Wellness
- Blogs
The Impact of Stress if You Have Diabetes

BCBSIL Connect Team

Traffic was a beast. You lost your phone. A few zeros seem to be missing from your bank balance. When you feel stressed, your body produces two hormones that raise your blood sugar — adrenaline and cortisol. Both are linked to the body’s natural “fight…
- over 1 year ago
- Health and Wellness
- Blogs
One Simple Step for Better Health: Talk to Your Doctor

BCBSIL Connect Team

If you could do just one thing to improve your health, you’d be interested, right? Especially if it didn’t cost you extra time or money. So what is it? Talking with your doctor. There are health benefits to having a primary doctor and maintaining that…
- 1 month ago
- Health and Wellness
- Blogs