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  • The Link Between Diabetes and Depression

    The Link Between Diabetes and Depression

    BCBSIL Connect Team
    BCBSIL Connect Team
    Your mental health touches so many parts of your daily life. It affects how you think and feel, handle stress, relate to others, and make choices. Your thoughts and feelings affect how healthy you are. It isn’t surprising that having a mental health…
    • 8 months ago
    • Health and Wellness
    • Blogs
  • How You Can Help Your Child Maintain a Healthy Weight

    How You Can Help Your Child Maintain a Healthy Weight

    BCBSIL Connect Team
    BCBSIL Connect Team
    Helping kids stay active and eat healthy foods isn’t easy. But it’s important: Early extra pounds often start children on the path to future health problems. Overweight children can also have health issues while they’re still young that were once thought…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • One Simple Step for Better Health: Talk to Your Doctor

    One Simple Step for Better Health: Talk to Your Doctor

    BCBSIL Connect Team
    BCBSIL Connect Team
    If you could do just one thing to improve your health, you’d be interested, right? Especially if it didn’t cost you extra time or money. So what is it? Talking with your doctor. There are health benefits to having a relationship with a primary doctor…
    • 4 months ago
    • Health and Wellness
    • Blogs
  • The Link Between Nutrition and Mental Health

    The Link Between Nutrition and Mental Health

    BCBSIL Connect Team
    BCBSIL Connect Team
    You’ve likely heard the cliché a million times — “You are what you eat.” So you might nosh on foods reported to lower your blood pressure, strengthen your bones or burn belly fat. You might even load up on brain food to feed your head. As it turns out…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • In-Home Diabetes Care: Make Good Food Choices

    In-Home Diabetes Care: Make Good Food Choices

    BCBSIL Connect Team
    BCBSIL Connect Team
    Managing your diabetes can seem like a full-time job. There are so many things that affect your blood sugar level. What you eat, the number of hours you sleep, how active you are — even stress — all have an impact. You can’t always control all of these…
    • over 2 years ago
    • Medicare
    • Blogs
  • Acaba con el bajón de energía

    Acaba con el bajón de energía

    EquipoConnect
    EquipoConnect
    ¿A veces sientes que se te agota toda la energía del cuerpo? No eres el único: cada vez más gente se siente cansada más seguido. Muchas veces es por el estilo de vida. Pero hay pasos sencillos que puedes seguir para tener más energía y concentración…
    • 3 months ago
    • Español
    • Tu Salud
  • Do You Think Your Child Has Asthma?

    Do You Think Your Child Has Asthma?

    BCBSIL Connect Team
    BCBSIL Connect Team
    It can be upsetting when your child is struggling with a health issue. It's especially unnerving if your child seems to be struggling to breathe. We understand. More importantly, we're here to help you. Ask Yourself a Few Questions Is there a family…
    • over 2 years ago
    • Health and Wellness
    • Blogs
  • Build Resilience to Manage Stress and Change

    Build Resilience to Manage Stress and Change

    BCBSIL Connect Team
    BCBSIL Connect Team
    Building mental resilience can help you handle stress and the ups and downs of life. That can lead to improved overall mental and physical health and a better quality of life. Mental resilience is the ability to adapt to change, stressful situations…
    • 5 months ago
    • Health and Wellness
    • Blogs
  • What You Need to Know about Your Weight Loss Options

    What You Need to Know about Your Weight Loss Options

    BCBSIL Connect Team
    BCBSIL Connect Team
    Being overweight or obese isn’t just about how you look. Carrying around extra weight is also bad for your health. Diabetes, heart disease, cancer, joint injury and other health issues can come with being overweight. Some 50% of Americans will be considered…
    • 5 months ago
    • Health and Wellness
    • Blogs
  • Cinco maneras de vencer el estrés de las fiestas

    Cinco maneras de vencer el estrés de las fiestas

    EquipoConnect
    EquipoConnect
    Si bien la temporada de fiestas es una época para estar alegre, también puede ser estresante para muchos de nosotros. Con toda la presión de cocinar, reunirse y salir de compras, no es de extrañar que nos sintamos abrumados. El peso del estrés puede…
    • 5 months ago
    • Español
    • Tu Salud
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