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How Talking About Suicide Can Help

BCBSIL Connect Team

Talking about suicide is an effective way to help prevent it. But it’s vital to know what to say. We can all help prevent suicide, says 988 Suicide & Crisis Lifeline . This national network of local crisis centers wants everyone to know that suicide…
- 9 months ago
- Health and Wellness
- Blogs
Understanding Sickle Cell Disease and Living Well

BCBSIL Connect Team

Our family history and DNA play a large role in our health and well-being. Genetic changes and traits carried by parents often appear in their children —even when the parents don’t have any symptoms of a genetic condition. Some conditions have a higher…
- 5 months ago
- Health and Wellness
- Blogs
When the Heart’s Aflutter, AFib May Be the Reason

BCBSIL Connect Team

Singers may croon that their love-struck hearts are all aflutter , but in real life, a fluttering heart can be a scary problem — atrial fibrillation, better known as AFib. In a healthy heart, electrical signals travel through the muscle and make it…
- over 2 years ago
- Health and Wellness
- Blogs
10 Ways Alcohol Affects Your Body

BCBSIL Connect Team

Even small amounts of alcohol can have a big effect on your body. From the very first sip, alcohol enters your bloodstream and quickly travels through your body. Based on your age, gender and health, it may stay there for two hours or longer. During…
- 2 months ago
- Health and Wellness
- Blogs
Substance Misuse: Signs and Risks

BCBSIL Connect Team

Millions of people are drinking too much or misusing drugs. And many don’t get help. But asking for help is a normal part of life, and people should never feel like they have to handle things on their own, says the Substance Abuse and Mental Health…
- over 2 years ago
- Health and Wellness
- Blogs
3 Reasons You Should Choose Blue Cross and Blue Shield of Illinois

BCBSIL Connect Team

Your health is important. You need a health plan that will help you stay on top of it and take care of any illnesses right away. Here’s three reasons so many people choose BCBSIL. Reason No. 1: Your Choice of Doctors — Plus Coverage for Preventive…
- 3 months ago
- Getting Health Insurance
- Blogs
Diabetes: If You Can’t Prevent It, You May Be Able to Delay It

BCBSIL Connect Team

When it comes to diabetes, small changes in your diet and lifestyle can have a big payoff. In fact, they may be able to help you prevent the disease or delay its onset. How? Many people don't know they have prediabetes. With prediabetes, blood glucose…
- over 2 years ago
- Medicare
- Blogs
Women: What’s the Secret to a Better Life at Any Age?

BCBSIL Connect Team

There’s a not-so-secret way to live a better life: taking better care of your health. No matter how old you are, now is the time to start making your health a priority. It will pay off now — and for the rest of your life. Is It Worth the Effort? It…
- over 3 years ago
- Health and Wellness
- Blogs
Protect Yourself with Careful Diabetes Management

BCBSIL Connect Team

Everything you do to take care of yourself helps you lead a better life. And if you have diabetes, making healthy life choices and working with your doctor can help save you from bigger health problems later. Diabetes is all about blood sugar and insulin…
- 8 months ago
- Health and Wellness
- Blogs
Find Out If a Low-Intensity Workout Is Right for You

BCBSIL Connect Team

Many people learned how to get their exercise without classes or gym workouts during the pandemic. Some turned to low-intensity workouts, and they haven’t gone back. There are benefits to stepping away from the “no pain, no gain” approach. Pushing that…
- over 2 years ago
- Health and Wellness
- Blogs