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  • How to Make New Year’s Resolutions You Can Keep

    How to Make New Year’s Resolutions You Can Keep

    BCBSIL Connect Team
    BCBSIL Connect Team
    The start of a new year seems like the right time to set resolutions. We may even make lists of things we’d like to change. Our lists often include “eat healthy” and “exercise more.” Sometimes it's hard to follow through. This year, start by thinking…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • ¿Hay alguna receta secreta para dormir bien?

    ¿Hay alguna receta secreta para dormir bien?

    EquipoConnect
    EquipoConnect
    Es probable que en una biblioteca o librería puedas ver filas y filas de libros que afirmen tener la solución para dormir bien. A pesar de todas estas "soluciones" que se ofrecen, muchas personas no logran dormir lo suficiente. Tal vez el secreto para…
    • over 3 years ago
    • Español
    • Tu Salud
  • Diabetes: If You Can’t Prevent It, You May Be Able to Delay It

    Diabetes: If You Can’t Prevent It, You May Be Able to Delay It

    BCBSIL Connect Team
    BCBSIL Connect Team
    When it comes to diabetes, small changes in your diet and lifestyle can have a big payoff. In fact, they may be able to help you prevent the disease or delay its onset. How? Many people don't know they have prediabetes. With prediabetes, blood glucose…
    • over 2 years ago
    • Medicare
    • Blogs
  • Is Your Child Struggling with Mental Health Issues?

    Is Your Child Struggling with Mental Health Issues?

    BCBSIL Connect Team
    BCBSIL Connect Team
    Children have a lot on their minds. They’re always learning new things and facing challenges they’ve never handled before. You know your child best. You can support them now and in the future by showing them ways to build good mental health. What…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Ways to Fit In Fitness

    Ways to Fit In Fitness

    BCBSIL Connect Team
    BCBSIL Connect Team
    It isn’t hard to think up a reason to skip a workout. Many of us do it. If we find ourselves in a time crunch, exercise often gets the boot. Who has an extra hour to spend walking several miles, sweating in a gym or taking a yoga class, right? Well…
    • over 1 year ago
    • Health and Wellness
    • Blogs
  • Find Out If a Low-Intensity Workout Is Right for You

    Find Out If a Low-Intensity Workout Is Right for You

    BCBSIL Connect Team
    BCBSIL Connect Team
    Many people learned how to get their exercise without classes or gym workouts during the pandemic. Some turned to low-intensity workouts, and they haven’t gone back. There are benefits to stepping away from the “no pain, no gain” approach. Pushing that…
    • over 2 years ago
    • Health and Wellness
    • Blogs
  • Women: What’s the Secret to a Better Life at Any Age?

    Women: What’s the Secret to a Better Life at Any Age?

    BCBSIL Connect Team
    BCBSIL Connect Team
    There’s a not-so-secret way to live a better life: taking better care of your health. No matter how old you are, now is the time to start making your health a priority. It will pay off now — and for the rest of your life. Is It Worth the Effort? It…
    • over 3 years ago
    • Health and Wellness
    • Blogs
  • Men: A Single Step Can Set You Up for Better Health All Year

    Men: A Single Step Can Set You Up for Better Health All Year

    BCBSIL Connect Team
    BCBSIL Connect Team
    What if you could do one thing to improve your health? Staying healthy and feeling good about taking care of yourself is as easy as making one call. Just schedule a yearly exam with your doctor. That one doctor visit should be packed with good health…
    • 4 months ago
    • Health and Wellness
    • Blogs
  • Recognizing the Early Signs of Depression

    Recognizing the Early Signs of Depression

    BCBSIL Connect Team
    BCBSIL Connect Team
    We all deal with feelings of sadness from time to time. Grief over the loss of a loved one. A painful breakup. Struggles with health issues. They are just a few of the events that can affect us emotionally and physically. So, what's the difference between…
    • over 2 years ago
    • Medicare
    • Blogs
  • Care for Your Skin in the Summer Sun

    Care for Your Skin in the Summer Sun

    BCBSIL Connect Team
    BCBSIL Connect Team
    Growing up, many of us skipped sunscreen. Decades ago, we weren't as savvy about the sun's dangers. It was normal for my dad to turn a darker shade of brown after playing soccer games in the intense summer heat. I followed suit. I also tanned nicely after…
    • over 1 year ago
    • Health and Wellness
    • Blogs
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