One of our goals is to empower our members with information and tools that can help lead you down the path to good health.

That’s why we offer new Wellness Guidelines each year that include specific recommendations for preventive care, immunizations and screenings for adults, children and pregnant women. The right preventive care can help find health problems early when they can be managed better and treated before they develop into more complicated, chronic illness.

Use the Wellness Guidelines to find out what preventive care you and your family need to stay healthy. The guidelines are available in English and Spanish in a PDF format for easy downloading or printing.

Get the latest guidelines:
Adult Guidelines
English   Spanish  

Children’s Guidelines
English   Spanish  

Perinatal Guidelines
English   Spanish  

You can also access the latest guidelines any time on our website.

These guidelines are not intended to be medical advice and are not a substitute for the medical advice from your doctor or other health care professional. You should speak directly with your doctor for advice on the recommendations provided.

Originally published 12/16/2019; Revised 2021-2024